Career Report for Kristen Rood

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kristen Rood's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 16:52.6 8:26 193 9/9/17 Ed Sias Invitational 2
Newhall Park 2 16:33.6 8:17 177 9/16/17 De La Salle Invitational 2
Newhall Park 3 28:16.79 9:26 149 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 18:52.15 9:26 118 9/6/16 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 24:32.1 8:19 146 9/30/17 Scott Bauhs Invitational 2
Shadow Cliffs Park 2.98 23:56 8:02 20 11/4/17 EBAL Championship 1
Woodward Park 2.1 15:16.2 7:16 14 10/13/17 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:33.6 8:17 9/16/17 De La Salle Invitational Newhall Park 5
3 28:16.79 9:26 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Kristen Rood.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:58 0/0 28 0.15
So 5 8:05 4/4 21 0.92
Carondelet Career 11 8:33 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 47/114 -0.14 23:56 8:02
10/13/17 Roughrider Invitational Woodward Park 2.1 F/S 14/67 0.92 15:16.2 7:16 You ROCK! (LY, LR, PR, SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 30/68 -0.07 24:32.1 8:19 You ROCK! (LR, PR)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 96/136 0.21 16:33.6 8:17 You ROCK! (LY, LR, PR, DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 71/123 0.13 16:52.6 8:26 You ROCK! (LY, LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 90/117 -0.74 25:52.22 8:46
10/14/16 Roughrider Invitational Woodward Park 2.1 F/S 45/77 0.09 18:10.6 8:39
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 86/104 -1.16 28:16.79 9:26
9/17/16 De La Salle Invitational Newhall Park 2 JV 67/247 0.15 16:51.1 8:26 You ROCK! (SBP, DPR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 38/172 -0.36 17:55.8 8:58 You ROCK! (DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 92/140 -0.36 18:52.15 9:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2017 OutdoorFr-2:51.66 PR6:49.59
2018 OutdoorSo1:10.42 PR2:53.76 6:37.14 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/14/18 Serra Top 7 Invitational 1:11.92 JV 11
4/21/18 NorCal Frosh-Soph Championship 1:11.41 F/S PR (Δ=0.51,0.7%)
LR (Δ=0.51,0.7%)		 39
4/26/18 Dougherty Valley 1:10.42 F/S PR (Δ=0.99,1.4%)
SR
LR (Δ=0.99,1.4%)		 2
5/5/18 EBAL Trials 1:10.42 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 28

800m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 3:05.23 140
3/11/17 EBAL Center Meet 3:06.00 F/S 31
3/18/17 Dublin Distance Fiesta 3:01.70 V PR (Δ=3.53,1.9%)
LR (Δ=4.30,2.3%)		 252
3/23/17 Monte Vista 3:08.25 F/S 6
4/19/17 Dougherty Valley 2:51.66 V PR (Δ=10.04,5.5%)
SR
LR (Δ=16.59,8.8%)		 12
4/22/17 NorCal Frosh-Soph Championship 2:54.81 F/S 52
3/3/18 Dan Gabor Invitational 2:56.51 V LY (Δ=8.72,4.7%) 119
3/8/18 Monte Vista/Cal 2:56.16 V LR (Δ=0.35,0.2%)
LY (Δ=9.07,4.9%)		 21
3/10/18 EBAL Center Meet 2:59.16 F/S LY (Δ=6.07,3.3%) 19
3/17/18 Dublin Distance Fiesta 2:54.40 V LR (Δ=4.76,2.7%)
LY (Δ=7.30,4.0%)		 240
4/12/18 San Ramon Valley 2:58.53 V 16
4/14/18 Serra Top 7 Invitational 2:58.17 JV LR (Δ=0.36,0.2%) 29
4/21/18 NorCal Frosh-Soph Championship 2:53.76 F/S SR (Δ=-2.10,-1.2%)
LR (Δ=4.41,2.5%)		 37
4/26/18 Dougherty Valley 3:16.99 F/S 4

1600m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 6:49.59 SR 168
3/11/17 EBAL Center Meet 6:52.81 F/S 33
3/23/17 Monte Vista 7:03.72 F/S 9
4/19/17 Dougherty Valley 7:18.31 V 30
3/3/18 Dan Gabor Invitational 6:45.47 V PR (Δ=4.12,1.0%)
LR (Δ=32.84,7.5%)
LY (Δ=4.12,1.0%)		 155
3/8/18 Monte Vista/Cal 6:57.39 V 16
3/10/18 EBAL Center Meet 6:54.46 F/S LR (Δ=2.93,0.7%) 19
3/17/18 Dublin Distance Fiesta 6:37.14 V PR (Δ=8.33,2.1%)
SR (Δ=12.45,3.0%)
LR (Δ=17.32,4.2%)
LY (Δ=15.67,3.8%)		 275
4/12/18 San Ramon Valley 6:47.53 V 15

4x400m

Date Meet Result Div Record Place Pts
4/26/18 Dougherty Valley 4:19.55 V 1

4x800m

Date Meet Result Div Record Place Pts
3/24/18 Bay Area Relays 11:23.53 V 8
5/25/18 NCS MOC Trials 10:56.20 V 14

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/24/18 Bay Area Relays 14:45.06 F/S 3