Career Report for Ariel Ragona
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ariel Ragona's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 15:09.8 | 7:35 | 11 | 9/22/18 | Pacific Tigers Invite | 1 |
| Hidden Valley Park | 2 | 17:07.5 | 8:34 | 212 | 9/9/17 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 24:18 | 8:18 | 100 | 10/20/17 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 14:48.2 | 7:24 | 56 | 9/16/17 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 18:35.63 | 9:18 | 111 | 9/5/17 | Monte Vista Invitational | 1 |
| Portland Meadows | 3.1 | 22:34.7 | 7:17 | 9 | 9/29/18 | Nike Portland XC | 1 |
| Shadow Cliffs Park | 2.95 | 22:59.6 | 7:48 | 96 | 9/30/17 | Scott Bauhs Invitational | 1 |
| Shadow Cliffs Park | 2.98 | 22:24.9 | 7:31 | 12 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 26:00.37 | 8:23 | 16 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 2.1 | 15:26.4 | 7:21 | 17 | 10/13/17 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:48.2 | 7:24 | 9/16/17 | De La Salle Invitational | Newhall Park | 4 |
| 3.1 | 22:34.7 | 7:17 | 9/29/18 | Nike Portland XC | Portland Meadows | 2 |
Career Summary
Below is a summary of each season run by Ariel Ragona.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 8:00 | 0/0 | 20 | 1.08 |
| Jr | 4 | 7:43 | 0/1 | 15 | 0.72 |
| Carondelet Career | 11 | 7:54 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | JV | 35/54 | -0.34 | 26:00.37 | 8:23 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | JV | 32/196 | 0.72 | 15:46.3 | 7:31 | You ROCK! (SBP) |
| 9/29/18 | Nike Portland XC | Portland Meadows | 3.1 | Jr/Sr | 20/188 | 0.23 | 22:34.7 | 7:17 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 18/98 | 0.57 | 15:09.8 | 7:35 | |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 19/114 | 0.37 | 22:24.9 | 7:31 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 44/95 | -0.10 | 24:18 | 8:18 | |
| 10/13/17 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 17/67 | 0.86 | 15:26.4 | 7:21 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 16/68 | 0.37 | 22:59.6 | 7:48 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 13/251 | 1.08 | 14:48.2 | 7:24 | You ROCK! (SBP, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 76/123 | 0.05 | 17:07.5 | 8:34 | You ROCK! (DPR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | So | 78/125 | -0.37 | 18:35.63 | 9:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:11.48 PR | 2:53.99 | 6:23.14 | - | |
| 2018 Outdoor | So | - | 2:42.84 PR | 6:00.60 PR | 13:26.78 | |
| 2019 Outdoor | Jr | - | 2:44.64 | 6:14.44 | 13:24.06 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | EBAL Center Meet | 1:13.60 | F/S | 20 | ||
| 3/23/17 | Monte Vista | 1:11.83 | F/S | PR (Δ=1.77,2.4%) LR (Δ=1.77,2.4%) |
9 | |
| 5/6/17 | EBAL Trials | 1:11.48 | F/S | PR (Δ=0.35,0.5%) SR LR (Δ=0.35,0.5%) |
33 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | EBAL Center Meet | 3:10.58 | F/S | 35 | ||
| 3/18/17 | Dublin Distance Fiesta | 3:03.05 | V | PR (Δ=7.53,4.0%) LR (Δ=7.53,4.0%) |
254 | |
| 4/15/17 | Serra Top 7 | 2:53.99 | JV | PR (Δ=9.06,4.9%) SR LR (Δ=9.06,4.9%) |
17 | |
| 4/19/17 | Dougherty Valley | 2:55.97 | V | 17 | ||
| 4/22/17 | NorCal Frosh-Soph Championship | 2:54.11 | F/S | LR (Δ=1.86,1.1%) | 51 | |
| 3/17/18 | Dublin Distance Fiesta | 2:52.74 | V | PR (Δ=1.25,0.7%) LR (Δ=1.37,0.8%) LY (Δ=10.31,5.6%) |
228 | |
| 4/14/18 | Serra Top 7 Invitational | 2:47.08 | JV | PR (Δ=5.66,3.3%) LR (Δ=5.66,3.3%) LY (Δ=6.91,4.0%) |
19 | |
| 4/21/18 | NorCal Frosh-Soph Championship | 2:51.82 | F/S | LY (Δ=2.17,1.2%) | 35 | |
| 4/26/18 | Dougherty Valley | 2:42.84 | F/S | PR (Δ=4.24,2.5%) SR (Δ=11.15,6.4%) LR (Δ=8.98,5.2%) LY (Δ=11.27,6.5%) |
2 | |
| 5/5/18 | EBAL Trials | 3:05.64 | F/S | 23 | ||
| 3/9/19 | EBAL Center Meet | 2:46.27 | V | LR (Δ=19.37,10.4%) | 24 | |
| 3/14/19 | San Ramon Valley | 2:54.91 | V | 9 | ||
| 4/11/19 | Dougherty Dual Meet | 2:44.64 | V | SR (Δ=-1.80,-1.1%) LR (Δ=10.27,5.9%) LY (Δ=2.44,1.5%) |
7 | |
| 4/13/19 | Granada Sprint and Distance Festival | 2:48.64 | 54 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Dublin Distance Fiesta | 6:30.74 | V | 267 | ||
| 3/23/17 | Monte Vista | 6:40.28 | F/S | 4 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 6:25.02 | PR (Δ=5.72,1.5%) LR (Δ=15.26,3.8%) |
31 | ||
| 4/15/17 | Serra Top 7 | 6:23.14 | JV | PR (Δ=1.88,0.5%) SR LR (Δ=1.88,0.5%) |
15 | |
| 4/19/17 | Dougherty Valley | 6:45.60 | V | 26 | ||
| 4/22/17 | NorCal Frosh-Soph Championship | 6:23.50 | F/S | LR (Δ=22.10,5.4%) | 43 | |
| 3/10/18 | EBAL Center Meet | 6:18.02 | F/S | PR (Δ=5.12,1.3%) LR (Δ=5.48,1.4%) |
10 | |
| 3/17/18 | Dublin Distance Fiesta | 6:18.13 | V | LY (Δ=12.61,3.2%) | 210 | |
| 4/12/18 | San Ramon Valley | 6:30.73 | V | 12 | ||
| 4/14/18 | Serra Top 7 Invitational | 6:25.60 | JV | LR (Δ=5.13,1.3%) | 20 | |
| 4/21/18 | NorCal Frosh-Soph Championship | 6:04.75 | F/S | PR (Δ=13.27,3.5%) LR (Δ=20.85,5.4%) LY (Δ=18.39,4.8%) |
23 | |
| 5/5/18 | EBAL Trials | 6:00.60 | F/S | PR (Δ=4.15,1.1%) SR (Δ=22.54,5.9%) LR (Δ=4.15,1.1%) |
15 | |
| 5/12/18 | EBAL Championship | 6:09.33 | F/S | 13 | ||
| 3/14/19 | San Ramon Valley | 6:14.44 | V | SR (Δ=-13.84,-3.8%) LY (Δ=3.58,0.9%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | San Ramon Valley | 13:59.15 | V | 4 | ||
| 4/26/18 | Dougherty Valley | 13:26.78 | F/S | PR (Δ=32.37,3.9%) SR LR (Δ=32.37,3.9%) |
1 | |
| 2/23/19 | Super 7 Invitational | 14:08.79 | V | 7 | ||
| 3/9/19 | EBAL Center Meet | 13:44.60 | V | LR (Δ=24.19,2.8%) | 6 | |
| 4/11/19 | Dougherty Dual Meet | 13:24.06 | V | PR (Δ=2.72,0.3%) SR (Δ=2.72,0.3%) LR (Δ=20.54,2.5%) LY (Δ=35.09,4.2%) |
7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Bay Area Relays | 11:23.53 | V | 8 | ||
| 5/25/18 | NCS MOC Trials | 10:56.20 | V | 14 | ||
| 3/2/19 | Clayton Valley Invitational | 11:39.52 | V | LR (Δ=9.97,1.4%) | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Bay Area Relays | 14:45.06 | F/S | 3 |