Career Report for Alyssa Koval

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Koval's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Mt. Sac 2.93 24:29 8:21 124 10/22/16 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Alyssa Koval.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 1 8:21 0/0 16 -0.46
Foothill Career 1 8:21 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 117/167 -0.46 24:29 8:21 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m100m Hurdles - 33"300m Hurdles - 30"High JumpPole VaultLong JumpTriple Jump
2016 OutdoorSo-21.19 59.93 4'7 5'6 PR12'2.5 26'6
2017 OutdoorJr1:14.24 PR18.97 PR55.28 PR4'8 PR-12'3.5 30'10 PR
2018 OutdoorSr---4'8 -12'10 PR29'1

By Event


400m

Date Meet Result Div Record Place Pts
3/11/17 Irvine Invitational 1:14.24 V SR 26

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 21.19 F/S SR
3/11/17 Irvine Invitational 23.04 V 29
3/18/17 Triton Invitational 20.19 V PR (Δ=1.00,4.7%)
LR (Δ=2.85,12.4%)		 27
3/22/17 League vs El Dorado HS 20.81 V 7
3/29/17 League vs El Modena 19.53 V PR (Δ=0.66,3.3%)
LR (Δ=1.28,6.2%)		 7
4/1/17 TUSD Championships 18.97 V PR (Δ=0.56,2.9%)
SR (Δ=2.22,10.5%)
LR (Δ=0.56,2.9%)
5/5/17 North Hills League Finals 19.00 V 11

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 59.93 F/S SR
3/22/17 League vs El Dorado HS 55.28 V PR (Δ=4.65,7.8%)
SR (Δ=4.65,7.8%)
LR (Δ=4.65,7.8%)		 5
3/29/17 League vs El Modena 56.26 V 7
4/1/17 TUSD Championships 56.58 V
5/5/17 North Hills League Finals 59.33 V 12

HJ Relay

Date Meet Result Div Record Place Pts
3/4/17 Earl Engman Relays 9'0

LJ Relay

Date Meet Result Div Record Place Pts
3/4/17 Earl Engman Relays 42'4.75

High Jump

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 4'7 F/S SR
3/11/17 Irvine Invitational 4'6 V 9
3/18/17 Triton Invitational 4'8 V PR (Δ=0'1,1.8%)
SR (Δ=0'1,1.8%)
LR (Δ=0'2,3.7%)		 8
3/22/17 League vs El Dorado HS 4'6 V 3
3/29/17 League vs El Modena 4'8 V PR (Δ=,0.0%)
LR (Δ=0'2,3.7%)		 2
4/20/17 League vs Yorba Linda 4'6 V 3
5/5/17 North Hills League Finals 4'4 V 8
3/8/18 Non-league vs Villa Park 4'8 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'4,7.7%)
LY (Δ=0'2,3.7%)
3/10/18 Irvine Invitational 4'8 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'2,3.7%)		 8
3/17/18 Triton Invitational 4'6 V 7
3/22/18 League vs Yorba Linda 4'8 V PR (Δ=,0.0%)
LR (Δ=0'2,3.7%)
LY (Δ=,0.0%)		 3
4/12/18 League vs El Dorado 4'5 V 2
4/19/18 League vs El Modena 4'6 V LR (Δ=0'1,1.9%)
LY (Δ=,0.0%)		 2
5/4/18 North Hills League Finals 4'6 V LR (Δ=,0.0%)
LY (Δ=0'2,3.8%)		 6

Pole Vault

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 5'6 F/S SR

Long Jump

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 12'2.5 F/S SR
4/20/17 League vs Yorba Linda 12'3.5 V PR (Δ=0'1,0.7%)
SR (Δ=0'1,0.7%)
LR (Δ=0'1,0.7%)		 7
3/8/18 Non-league vs Villa Park 11'6 V 7
3/17/18 Triton Invitational 12'10 V PR (Δ=0'6.5,4.4%)
SR (Δ=0'6.5,4.4%)
LR (Δ=1'4,11.6%)		 31
3/22/18 League vs Yorba Linda 11'7.5 V 9
3/31/18 Trabuco Hills Invitational 11'10 V LR (Δ=0'2.5,1.8%) 43
4/12/18 League vs El Dorado 12'4.25 V LR (Δ=0'6.25,4.4%) 10
4/19/18 League vs El Modena 12'8 V LR (Δ=0'3.75,2.5%)
LY (Δ=0'4.5,3.1%)		 9
5/4/18 North Hills League Finals 12'8 V LR (Δ=,0.0%) 13

Triple Jump

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 26'6 F/S SR
3/11/17 Irvine Invitational 29'0 V PR (Δ=2'6,9.4%)
LR (Δ=2'6,9.4%)		 22
3/22/17 League vs El Dorado HS 30'10 V PR (Δ=1'10,6.3%)
SR (Δ=4'4,16.4%)
LR (Δ=1'10,6.3%)		 2
3/29/17 League vs El Modena 29'5 V 3
4/1/17 TUSD Championships 29'7.5 V LR (Δ=0'2.5,0.7%)
4/20/17 League vs Yorba Linda 29'6.5 V 3
3/8/18 Non-league vs Villa Park 27'9.25 V 5
3/17/18 Triton Invitational 26'2 V 20
3/22/18 League vs Yorba Linda 27'8.5 V LR (Δ=1'6.5,5.9%) 6
3/31/18 Trabuco Hills Invitational 25'8.5 V 28
4/12/18 League vs El Dorado 29'1 V SR (Δ=-1'9,-5.7%)
LR (Δ=3'4.5,13.1%)		 5

4x110m Shuttle Hurdles - 33"

Date Meet Result Div Record Place Pts
3/4/17 Earl Engman Relays 1:08.94