Career Report for Lindsay Michels
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lindsay Michels's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 20:32.6 | 6:51 | 10 | 10/26/18 | Arcadia Apache Invite | 2 |
Crescenta Valley Park | 3 | 20:48 | 6:56 | 14 | 10/15/19 | Rio Hondo League #2 | 5 |
Dana Hills HS | 3 | 19:10.6 | 6:24 | 3 | 9/28/19 | Dana Hills Invitational | 3 |
Hahamongna Watershed Park | 3 | 18:06 | 6:02 | 1 | 3/11/21 | Rio Hondo League #2 | 3 |
Lacy Park | 3 | 19:34 | 6:31 | 15 | 11/7/19 | Rio Hondo League Finals | 6 |
Legg Lake Park | 3 | 19:30.9 | 6:30 | 3 | 11/1/19 | Arcadia Apache Invite | 1 |
Mt. Sac | 2.93 | 20:12 | 6:54 | 23 | 10/25/19 | Mt. Sac Invitational | 3 |
Riverside City XC Course | 3 | 19:41.4 | 6:34 | 7 | 11/23/19 | Southern Section Finals | 3 |
Silverlakes Sports Park | 3 | 19:11.6 | 6:24 | 7 | 9/20/19 | Woodbridge XC Classic | 2 |
Track | 3 | 18:19 | 6:06 | 1 | 10/2/20 | Woodbridge Trample the Virus | 1 |
Woodward Park | 3.1 | 20:12.5 | 6:31 | 22 | 10/12/19 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:06 | 6:02 | 3/11/21 | Rio Hondo League #2 | Hahamongna Watershed Park | 26 |
3.1 | 20:12.5 | 6:31 | 10/12/19 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Lindsay Michels.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:46 | 1/2 | 13 | 0.52 |
So | 10 | 6:59 | 7/7 | 6 | 1.18 |
Jr | 10 | 6:36 | 8/9 | 3 | 1.54 |
Sr | 4 | 6:08 | 1/2 | 1 | 1.25 |
South Pasadena Career | 31 | 6:56 | 17/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
3/25/21 | Rio Hondo League Finals | Hahamongna Watershed Park | 3 | V | 1/33 | 1.61 | 18:07 | 6:02 | |
3/11/21 | Rio Hondo League #2 | Hahamongna Watershed Park | 3 | V | 1/11 | 18:06 | 6:02 | You ROCK! (LR, PR, DPR) | |
2/23/21 | Rio Hondo League #1 | Hahamongna Watershed Park | 3 | V | 1/11 | 19:09 | 6:23 | ||
10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 1/17 | 1.25 | 18:19 | 6:06 | You ROCK! (SBP, DPR) |
11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 57/170 | 0.30 | 19:41.4 | 6:34 | You ROCK! (LY, LR, PR) |
11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 24/159 | 0.65 | 20:19.4 | 6:46 | |
11/7/19 | Rio Hondo League Finals | Lacy Park | 3 | V | 8/39 | 1.35 | 19:34 | 6:31 | You ROCK! (LY, LR, PR) |
11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | V | 9/78 | 1.11 | 19:30.9 | 6:30 | |
10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/103 | 1.54 | 20:12 | 6:54 | You ROCK! (LY, LR, PR, SBP) |
10/15/19 | Rio Hondo League #2 | Crescenta Valley Park | 3 | V | 11/31 | 1.10 | 20:48 | 6:56 | You ROCK! (LY, LR, PR) |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 47/190 | 0.77 | 20:12.5 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr/Sr | 4/158 | 1.14 | 19:10.6 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
9/26/19 | Rio Hondo League #1 | Lacy Park | 3 | V | 9/34 | 1.23 | 19:40 | 6:33 | You ROCK! (LY, LR, PR) |
9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 41/197 | 1.26 | 19:11.6 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 83/169 | 0.16 | 19:45.67 | 6:35 | You ROCK! (DPR) |
11/1/18 | Rio Hondo League Finals | Lacy Park | 3 | JV | 1/44 | 0.98 | 21:10.05 | 7:03 | You ROCK! (LY, LR, PR) |
10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 20/186 | 0.83 | 20:32.6 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 17/70 | 1.16 | 21:06 | 7:12 | You ROCK! (LY, LR, PR) |
10/11/18 | Rio Hondo League #2 | Crescenta Valley Park | 3 | V | 12/39 | 1.09 | 21:14.91 | 7:05 | You ROCK! (LY, LR, PR) |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 80/211 | 0.27 | 21:28.7 | 6:56 | |
9/29/18 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 4/44 | 1.18 | 21:17.44 | 7:06 | You ROCK! (LY, LR, PG, PR, SBP) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 25/231 | 0.81 | 20:36.3 | 6:52 | You ROCK! (LY, LR, PR, DPR) |
9/20/18 | Rio Hondo League #1 | Lacy Park | 3 | JV | 2/45 | 0.80 | 21:49.99 | 7:17 | You ROCK! (LY, LR, PR) |
9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 5/140 | 0.86 | 20:52.1 | 6:57 | You ROCK! (PG, DPR) |
11/2/17 | Rio Hondo League Finals | Lacy Park | 3 | JV | 10/81 | 0.52 | 22:27.28 | 7:29 | You ROCK! (LR, PR, SBP, DPR) |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 8/85 | 0.20 | 22:50.6 | 7:37 | |
10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 25/79 | 0.21 | 23:17 | 7:57 | |
10/12/17 | Rio Hondo League #2 | Crescenta Valley Park | 3 | JV | 12/75 | 0.47 | 24:01.67 | 8:01 | |
9/30/17 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | Fr | 9/39 | 0.36 | 23:30.09 | 7:50 | |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 73/202 | 0.06 | 22:35.4 | 7:32 | You ROCK! (DPR) |
9/21/17 | Rio Hondo League #1 | Lacy Park | 3 | JV | 21/78 | 0.30 | 23:47.3 | 7:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2020 Outdoor | Jr | - | 5:29.80 | 11:53.09 | |
2021 Outdoor | Sr | 2:27.78 PR | 5:07.56 PR | 10:36.40 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/29/21 | South Pasadena vs Blair, San Marino, Temple C | 2:27.78 | V | SR | 2 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/22/20 | Covina 6 way | 5:44.76 | V | 10 | ||
2/27/20 | Alhambra vs South Pasadena dual | 5:52.89 | V | 4 | ||
2/29/20 | Mustang Roundup | 5:29.80 | V | PR (Δ=14.96,4.3%) SR LR (Δ=23.09,6.5%) |
10 | |
4/24/21 | Pasadena Games | 5:09.34 | V | PR (Δ=20.46,6.2%) LR (Δ=20.46,6.2%) |
2 | |
5/13/21 | La Canada dual vs South Pasadena | 5:07.56 | V | PR (Δ=1.78,0.6%) SR (Δ=22.24,6.7%) LR (Δ=1.78,0.6%) |
2 | |
5/15/21 | Pacific League vs Rio Hondo League Varsity | 5:16.42 | V | 1 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/22/20 | Covina 6 way | 12:11.21 | V | 3 | ||
2/29/20 | Mustang Roundup | 11:53.09 | V | PR (Δ=18.12,2.5%) SR LR (Δ=18.12,2.5%) |
8 | |
4/8/21 | Simi Valley Invitational | 11:01.20 | V | PR (Δ=51.89,7.3%) LR (Δ=51.89,7.3%) |
2 | |
4/17/21 | Laguna Beach Distance Carnival | 10:49.59 | V | PR (Δ=11.61,1.8%) LR (Δ=11.61,1.8%) |
5 | |
4/29/21 | South Pasadena vs Blair, San Marino, Temple C | 11:54.08 | V | 2 | ||
5/8/21 | Arcadia Invitational | 10:36.40 | V | PR (Δ=13.19,2.0%) SR (Δ=1:16.69,10.8%) LR (Δ=1:17.68,10.9%) |
11 | |
5/13/21 | La Canada dual vs South Pasadena | 11:11.33 | V | 1 | ||
5/15/21 | Pacific League vs Rio Hondo League Varsity | 11:41.72 | V | 1 | ||
6/5/21 | CIF SS Division 3 Prelims | 10:57.60 | V | LR (Δ=44.12,6.3%) | 1 | |
6/12/21 | CIF SS Division 3 Finals | 10:51.69 | V | LR (Δ=5.91,0.9%) | 2 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/8/21 | Simi Valley Invitational | 13:02.96 | V | 3 |