Career Report for Cael Howard
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cael Howard's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 18:20 | 6:07 | 30 | 9/7/18 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 17:37.5 | 5:53 | 212 | 9/22/18 | Dana Hills Invitational | 2 |
| El Toro HS | 2 | 11:45.8 | 5:53 | 49 | 8/31/18 | El Toro-Trabuco Hills Dual | 2 |
| Irvine Regional Park | 3 | 18:06.5 | 6:02 | 206 | 10/2/18 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 18:04.32 | 6:01 | 271 | 11/2/17 | South Coast League Finals | 2 |
| Morley Field | 2.95 | 20:19.2 | 6:53 | 77 | 9/16/17 | Mt. Carmel/Movin Shoes | 1 |
| Oak Canyon Park | 3 | 18:34.3 | 6:11 | 107 | 10/14/17 | Orange County Champ | 1 |
| Riverside City XC Course | 3 | 18:26.9 | 6:09 | 41 | 10/20/18 | Riverside Invitational | 1 |
| San Buenaventura St Beach | 3 | 19:13.9 | 6:25 | 181 | 9/8/17 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 18:07.2 | 6:02 | 45 | 9/15/18 | Woodbridge XC Classic | 1 |
| Trabuco Hills HS | 2 | 14:28 | 7:14 | 108 | 7/29/17 | Alumni Challenge | 1 |
| Trabuco Hills HS | 2.98 | 20:27 | 6:52 | 85 | 7/28/18 | Alumni Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:45.8 | 5:53 | 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 3 |
| 3 | 17:37.5 | 5:53 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 10 |
Career Summary
Below is a summary of each season run by Cael Howard.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:26 | 0/0 | 40 | 0.39 |
| So | 8 | 6:08 | 2/3 | 28 | 0.89 |
| Trabuco Hills Career | 15 | 6:16 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/18 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 24/65 | 0.28 | 18:06.1 | 6:02 | |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | So | 97/228 | 0.40 | 18:26.9 | 6:09 | |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | So | 24/125 | 0.89 | 18:06.5 | 6:02 | You ROCK! (SBP) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 74/271 | 0.69 | 17:37.5 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 110/322 | 0.25 | 18:07.2 | 6:02 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 103/242 | 0.31 | 18:20 | 6:07 | |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | So | 11/34 | 0.33 | 11:45.8 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 7/28/18 | Alumni Challenge | Trabuco Hills HS | 2.98 | 20:27 | 6:52 | ||||
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 43/124 | 0.08 | 18:04.32 | 6:01 | You ROCK! (DPR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 71/265 | 0.39 | 18:34.3 | 6:11 | You ROCK! (SBP, DPR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 135/371 | 0.09 | 18:55.5 | 6:19 | You ROCK! (DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 83/235 | 0.02 | 20:19.2 | 6:53 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 67/224 | 0.16 | 19:13.9 | 6:25 | |
| 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | Fr | 16/53 | 0.12 | 12:25.9 | 6:13 | You ROCK! (DPR) |
| 7/29/17 | Alumni Challenge | Trabuco Hills HS | 2 | 14:28 | 7:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.