Career Report for Justin Werner
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Werner's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Eagal Lakes | 2.1 | 12:54.7 | 6:09 | 13 | 8/31/17 | Jaguar Invitational | 3 |
Eagal Lakes | 3.1 | 19:52.3 | 6:25 | 35 | 8/30/18 | Jaguar Invitational | 1 |
Elkhorn Country Club | 2 | 10:55.7 | 5:28 | 5 | 9/22/18 | Pacific Tigers Invite | 2 |
Frogtown | 2 | 11:53 | 5:57 | 10 | 9/15/18 | Bret Harte Invitational | 3 |
Frogtown | 3 | 21:27.1 | 7:09 | 156 | 11/9/19 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 2.2 | 12:16.4 | 5:35 | 5 | 11/4/17 | Sac Joaquin Subsection | 1 |
Golden Gate Park | 2.13 | 12:35 | 5:54 | 2 | 9/8/18 | Lowell Invitational | 1 |
Golden Gate Park | 2.82 | 23:32.31 | 8:21 | 47 | 9/7/19 | Lowell Invitational | 1 |
Haggin Oaks Golf Course | 2 | 11:01.88 | 5:31 | 4 | 9/29/18 | Capital Cross Challenge | 2 |
Johnson-Springview Park | 2.3 | 12:44.99 | 5:33 | 2 | 10/13/18 | Bella Vista Bronco Invite | 1 |
Lodi Lake | 2 | 10:53 | 5:27 | 7 | 10/24/18 | TCAL Championship Meet | 4 |
Oak Grove Park | 2 | 12:39 | 6:20 | 14 | 8/18/18 | Port City XC Invitational | 1 |
Oak Grove Park | 2.1 | 11:51 | 5:39 | 10 | 9/27/17 | TCAL Center Meet #2 | 2 |
Willow Hill Reservoir | 2.1 | 12:34.3 | 5:59 | 51 | 11/10/17 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:53 | 5:27 | 10/24/18 | TCAL Championship Meet | Lodi Lake | 12 |
3 | 21:27.1 | 7:09 | 11/9/19 | Sac Joaquin Subsection | Frogtown | 1 |
3.1 | 19:52.3 | 6:25 | 8/30/18 | Jaguar Invitational | Eagal Lakes | 1 |
Career Summary
Below is a summary of each season run by Justin Werner.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 5:55 | 2/3 | 6 | 1.38 |
So | 12 | 5:53 | 3/6 | 2 | 1.49 |
Jr | 4 | 7:33 | 0/2 | 37 | -0.14 |
Lincoln Career | 25 | 6:12 | 5/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | Jr | 167/317 | -0.14 | 21:27.1 | 7:09 | You ROCK! (SBP) |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 308/441 | -0.60 | 14:18.39 | 7:09 | |
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 248/300 | -0.58 | 14:47.6 | 7:24 | |
9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 275/289 | -2.07 | 23:32.31 | 8:21 | |
11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | So | 13/162 | 1.21 | 11:59 | 6:00 | |
10/24/18 | TCAL Championship Meet | Lodi Lake | 2 | JV | 1/98 | 1.49 | 10:53 | 5:27 | You ROCK! (LR, PR, SBP, DPR) |
10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 23/172 | 1.19 | 12:44.99 | 5:33 | |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 10/281 | 1.22 | 11:01.88 | 5:31 | |
9/26/18 | TCAL Center Meet #2 | Eagal Lakes | 2.1 | JV | 4/103 | 1.16 | 13:30 | 6:26 | |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 6/370 | 1.48 | 10:55.7 | 5:28 | You ROCK! (DPR) |
9/15/18 | Bret Harte Invitational | Frogtown | 2 | So | 2/118 | 1.46 | 11:53 | 5:57 | You ROCK! (LY, LR, PR) |
9/12/18 | TCAL Center Meet #1 | Oak Grove Park | 2.1 | JV | 1/104 | 1.30 | 12:01 | 5:43 | |
9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | So | 12/209 | 1.42 | 12:35 | 5:54 | |
8/30/18 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 38/130 | 0.60 | 19:52.3 | 6:25 | |
8/24/18 | Flame Invitational | Lodi Lake | 2 | So | 3/167 | 1.36 | 11:06 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
8/18/18 | Port City XC Invitational | Oak Grove Park | 2 | F/S | 7/99 | 1.34 | 12:39 | 6:20 | |
11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 14/49 | 0.54 | 12:34.3 | 5:59 | You ROCK! (LR, PR) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | Fr | 10/121 | 1.02 | 12:16.4 | 5:35 | |
10/18/17 | TCAL Championship Meet | Eagal Lakes | 2.1 | F/S | 6/117 | 1.25 | 13:03 | 6:13 | |
10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 35/192 | 1.02 | 12:37.99 | 6:01 | |
9/27/17 | TCAL Center Meet #2 | Oak Grove Park | 2.1 | F/S | 5/118 | 1.38 | 11:51 | 5:39 | |
9/16/17 | Bret Harte Invitational | Frogtown | 2 | Fr | 3/99 | 1.38 | 12:30 | 6:15 | You ROCK! (PG, SBP) |
9/13/17 | TCAL Center Meet #1 | Lodi Lake | 2 | F/S | 11/127 | 1.24 | 11:23 | 5:42 | You ROCK! (LR, PG, PR, DPR) |
8/31/17 | Jaguar Invitational | Eagal Lakes | 2.1 | Fr | 11/104 | 0.65 | 12:54.7 | 6:09 | |
8/25/17 | Flame Invitational | Lodi Lake | 2 | Fr | 7/158 | 1.26 | 11:32 | 5:46 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.