Career Report for Ben Segura
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Segura's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 15:14.4 | 5:05 | 21 | 10/27/17 | Arcadia Apache Invite | 1 |
Dana Hills HS | 3 | 15:31.1 | 5:10 | 30 | 9/23/17 | Dana Hills Invitational | 1 |
Diamond Valley Lake | 3 | 16:02.1 | 5:21 | 27 | 11/2/17 | Southwestern League Final | 1 |
Galway Downs | 3 | 15:27.6 | 5:09 | 24 | 10/11/17 | Southwestern League #2 | 1 |
Glen Helen Regional Park | 3 | 15:50.2 | 5:17 | 29 | 10/14/17 | Inland Empire Challenge | 1 |
Mt. Sac | 2.93 | 15:51 | 5:25 | 57 | 10/21/17 | Mt. Sac Invitational | 1 |
Riverside City XC Course | 3 | 15:32.9 | 5:11 | 23 | 11/10/17 | Southern Section Prelims | 1 |
San Buenaventura St Beach | 3 | 15:52.1 | 5:17 | 30 | 9/8/17 | Seaside Invite | 1 |
Silverlakes Sports Park | 3 | 15:39.2 | 5:13 | 43 | 9/16/17 | Woodbridge XC Classic | 1 |
Temecula Valley HS | 3 | 15:29.4 | 5:10 | 34 | 9/27/17 | Southwestern League #1 | 1 |
Woodward Park | 3.1 | 16:35.1 | 5:21 | 67 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 15:14.4 | 5:05 | 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 9 |
3.1 | 16:35.1 | 5:21 | 10/7/17 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Ben Segura.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 11 | 5:14 | 0/0 | 10 | 1.53 |
Great Oak Career | 11 | 5:14 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/10/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 21/150 | 1.12 | 15:32.9 | 5:11 | |
11/2/17 | Southwestern League Final | Diamond Valley Lake | 3 | V | 10/41 | 1.41 | 16:02.1 | 5:21 | |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 16/114 | 1.52 | 15:14.4 | 5:05 | You ROCK! (DPR) |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 7/90 | 1.36 | 15:51 | 5:25 | |
10/14/17 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 15/76 | 1.49 | 15:50.2 | 5:17 | |
10/11/17 | Southwestern League #2 | Galway Downs | 3 | V | 7/40 | 1.29 | 15:27.6 | 5:09 | You ROCK! (DPR) |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 5/268 | 0.91 | 16:35.1 | 5:21 | |
9/27/17 | Southwestern League #1 | Temecula Valley HS | 3 | V | 8/38 | 1.53 | 15:29.4 | 5:10 | You ROCK! (SBP, DPR) |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 68/247 | 1.42 | 15:31.1 | 5:10 | You ROCK! (DPR) |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 22/134 | 1.13 | 15:39.2 | 5:13 | You ROCK! (DPR) |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 17/164 | 1.31 | 15:52.1 | 5:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|
2015 Outdoor | Fr | - | - | 2:27.78 | 5:02.12 | |
2016 Outdoor | So | 26.85 PR | 57.47 | 2:13.72 | - | |
2017 Outdoor | Jr | - | 53.98 PR | 2:05.69 PR | 4:47.53 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/16 | Great Oak vs Vista Murrieta | 57.47 | JV | SR | 12 | |
4/20/16 | Murrieta Mesa vs. Great Oak | 58.51 | JV | 8 | ||
4/23/16 | Inland Empire Championships | 57.63 | F/S | LR (Δ=0.88,1.5%) | 33 | |
4/27/16 | Great Oak at Murrieta Valley | 59.64 | JV | 6 | ||
3/2/17 | Great Oak/CCA @ Poway | 56.45 | JV | PR (Δ=1.02,1.8%) LR (Δ=3.19,5.3%) |
4 | |
3/21/17 | Temecula Valley vs Great Oak | 54.20 | JV | PR (Δ=2.25,4.0%) LR (Δ=2.25,4.0%) LY (Δ=3.27,5.7%) |
1 | |
4/20/17 | Murrieta Valley at Great Oak | 53.98 | V | PR (Δ=0.22,0.4%) SR (Δ=3.49,6.1%) LR (Δ=0.22,0.4%) LY (Δ=3.65,6.3%) |
6 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/15 | Great Oak @ Poway | 2:27.78 | F/S | SR | 8 | |
4/23/15 | Murrieta Mesa vs Great Oak | 2:29.31 | JV | 33 | ||
3/3/16 | Great Oak @ Poway | 2:13.72 | JV | PR (Δ=14.06,9.5%) SR (Δ=14.06,9.5%) LR (Δ=15.59,10.4%) LY (Δ=14.06,9.5%) |
5 | |
3/5/16 | Mt. Carmel Field and Distance | 2:16.75 | V | LY (Δ=11.03,7.5%) | 44 | |
4/6/16 | Great Oak at Chaparral | 2:20.68 | JV | 7 | ||
4/13/16 | Temecula at Great Oak | 2:21.88 | JV | 3 | ||
4/27/16 | Great Oak at Murrieta Valley | 2:19.97 | JV | LR (Δ=1.91,1.3%) LY (Δ=9.34,6.3%) |
9 | |
3/25/17 | Meet of Champions | 2:07.21 | V | PR (Δ=6.51,4.9%) LR (Δ=12.76,9.1%) |
59 | |
4/13/17 | Great Oak at Murrieta Mesa | 2:05.74 | V | PR (Δ=1.47,1.2%) LR (Δ=1.47,1.2%) LY (Δ=16.14,11.4%) |
3 | |
4/27/17 | Vista Murrieta Vs Great Oak | 2:05.69 | JV | PR (Δ=0.05,0.0%) SR (Δ=8.03,6.0%) LR (Δ=0.05,0.0%) LY (Δ=14.28,10.2%) |
5 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/15 | Corona Twilight Distance Festival | 5:13.43 | F/S | 18 | ||
3/19/15 | Vista Murrieta vs Great Oak | 5:10.20 | JV | PR (Δ=3.23,1.0%) LR (Δ=3.23,1.0%) |
25 | |
3/28/15 | Distance Meet of Champions | 5:02.12 | F/S | PR (Δ=8.08,2.6%) SR LR (Δ=8.08,2.6%) |
125 | |
3/25/17 | Meet of Champions | 4:47.53 | V | PR (Δ=14.59,4.8%) SR LR (Δ=14.59,4.8%) |
141 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/16 | Great Oak @ Poway | 3:51.35 | JV | 2 | ||
3/2/17 | Great Oak/CCA @ Poway | 3:44.32 | JV | 1 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/17 | Mt. Carmel Field and Distance Invite | 10:56.68 | V | 1 | ||
3/18/17 | California Relays | 10:47.58 | 6 |