Career Report for Isabella Vierling

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabella Vierling's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 16:33.64 7:42 34 8/31/18 Black Mountain Invite 2
Buena Vista Park 3.1 31:58 10:19 28 9/2/16 RBV Dual Meet 1
Canyon Crest Academy HS 3 24:06 8:02 80 8/25/18 CCA Red vs Black 6
Dana Hills HS 3 23:31.6 7:51 98 9/22/18 Dana Hills Invitational 3
Guajome Park 2.75 21:43.03 7:54 28 9/26/18 NCC Avocado West Lge #1 2
Kit Carson Park 2 15:14 7:37 66 9/8/18 Bronco Roundup 3
Morley Field 2.75 22:23.6 8:09 101 9/16/17 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 26:24 9:01 67 10/21/17 Mt. Sac Invitational 1
San Dieguito Sports Complex 3 23:05.75 7:42 50 10/25/18 Avo West Cluster #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:14 7:37 9/8/18 Bronco Roundup Kit Carson Park 3
3 23:05.75 7:42 10/25/18 Avo West Cluster #2 San Dieguito Sports Complex 11
3.1 25:43.18 8:18 11/3/17 Avocado JV Cluster San Dieguito Sports Complex 3

Career Summary

Below is a summary of each season run by Isabella Vierling.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 10:13 1/1 -1.69
So 9 8:20 4/4 18 -0.19
Jr 7 7:50 5/6 18 0.18
Sr 2 9:01 1/2 -0.21
Canyon Crest Career 23 8:40 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Sr 65/76 -0.21 24:06.41 8:02 You ROCK! (LR, SBP)
8/23/19 CCA Red vs Black Canyon Crest Academy HS 3 Open 29:57.03 9:59
11/2/18 Avo West Cluster #3 San Dieguito Sports Complex 3 JV 28/56 0.18 23:45.99 7:55 You ROCK! (SBP)
10/25/18 Avo West Cluster #2 San Dieguito Sports Complex 3 JV 25/53 -0.20 23:05.75 7:42 You ROCK! (PG, DPR)
9/26/18 NCC Avocado West Lge #1 Guajome Park 2.75 JV 36/55 -0.32 21:43.03 7:54 You ROCK! (LY, LR, PG, PR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 123/150 -0.11 23:31.6 7:51 You ROCK! (LY, LR, PR, DPR)
9/8/18 Bronco Roundup Kit Carson Park 2 JV 47/114 0.16 15:14 7:37 You ROCK! (LY, LR, PG, PR, DPR)
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 40/54 -0.33 16:33.64 7:42 You ROCK! (LY, LR, PR)
8/25/18 CCA Red vs Black Canyon Crest Academy HS 3 V 24:06 8:02 You ROCK! (LY, LR, PR, DPR)
11/3/17 Avocado JV Cluster San Dieguito Sports Complex 3.1 JV 40/57 -0.41 25:43.18 8:18 You ROCK! (LR, PR, DPR)
10/26/17 Avo West Cluster #2 San Dieguito Sports Complex 3.1 JV 25/47 -0.51 26:04.41 8:25 You ROCK! (DPR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 98/104 -1.42 26:24 9:01
9/29/17 NCC Avocado West Lge #1 Guajome Park 2.75 JV 49/60 -0.43 23:13.72 8:27
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 151/188 -0.42 24:07.2 8:02 You ROCK! (LY, LR, PG, PR, DPR)
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 So 109/152 -0.54 22:23.6 8:09 You ROCK! (PG)
9/9/17 Bronco Roundup Kit Carson Park 2 JV 92/117 -0.49 16:45.86 8:23 You ROCK! (LY, LR, PR, DPR)
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 24/44 -0.19 16:47.72 7:49 You ROCK! (PG, SBP)
8/19/17 CCA Red vs Black Canyon Crest Academy HS 3 V 44/54 -0.27 24:58 8:19 You ROCK! (LY, LR, PR, DPR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 197/203 -1.80 28:26.5 9:29 You ROCK! (DPR)
9/10/16 Bronco Roundup Kit Carson Park 2 Fr 56/66 -1.69 18:40.8 9:20 You ROCK! (SBP)
9/2/16 RBV Dual Meet Buena Vista Park 3.1 JV 23/25 -1.33 31:58 10:19
8/20/16 CCA Red vs Black Canyon Crest Academy HS 3 31:47 10:36 You ROCK! (LR, PR, DPR)
7/29/16 Ravens Summer Camp Run Canyon Crest Academy HS 3 V 33:05 11:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m100m Hurdles - 33"300m Hurdles - 30"Long Jump
2017 OutdoorFr16.60 PR1:19.31 PR--20.48 PR1:01.19 10'6 PR
2018 OutdoorSo8.00--2:53.75 PR-20.53 57.90 PR-
2019 OutdoorJr---7:26.42 PR---

By Event


100m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 16.60 SR 113

400m

Date Meet Result Div Record Place Pts
3/9/17 CCA vs. Oceanside HS 1:19.31 SR 12

800m

Date Meet Result Div Record Place Pts
4/25/18 SDA vs CCA 2:54.53 JV 6
5/3/18 CCA vs Carlsbad 2:53.75 JV PR (Δ=0.78,0.4%)
SR
LR (Δ=0.78,0.4%)		 4

1600m

Date Meet Result Div Record Place Pts
4/18/19 League Meet vs LCC 7:26.42 JV SR 14

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/9/17 CCA vs. Oceanside HS 21.63 3
3/16/17 Cathedral Preseason 21.20 PR (Δ=0.43,2.0%)
LR (Δ=0.43,2.0%)		 7
3/18/17 Falcon Relays 21.08 V PR (Δ=0.12,0.6%)
LR (Δ=0.12,0.6%)		 13
3/23/17 Del Norte Preseason 20.76 PR (Δ=0.32,1.5%)
LR (Δ=0.32,1.5%)		 11
3/30/17 Sage Creek Dual 20.57 V PR (Δ=0.19,0.9%)
LR (Δ=0.19,0.9%)		 5
4/5/17 TPHS Dual Meet 20.83 JV 4
4/20/17 LCC Dual Meet 21.30 JV 3
4/26/17 SDA Dual Meet 20.86 JV LR (Δ=0.44,2.1%) 1
5/4/17 Carlsbad Dual Meet 21.03 JV 2
5/12/17 League Finals 20.48 V PR (Δ=0.09,0.4%)
SR
LR (Δ=0.55,2.6%)		 16
3/8/18 CCA vs. Oceanside HS 20.93 LY (Δ=0.70,3.2%) 7
3/15/18 Cathedral Preseason 20.59 LR (Δ=0.34,1.6%)
LY (Δ=0.49,2.3%)		 4
3/17/18 Falcon Relays 20.54 V LR (Δ=0.05,0.2%)
LY (Δ=0.22,1.1%)		 11
3/22/18 Del Norte Preseason 20.77 12
3/29/18 Sage Creek Dual 20.53 JV SR (Δ=-0.05,-0.2%)
LR (Δ=0.24,1.2%)
LY (Δ=0.04,0.2%)		 3 1
4/19/18 LCC vs CCA 20.78 LY (Δ=0.52,2.4%) 2 3

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/16/17 Cathedral Preseason 1:03.67 6
3/23/17 Del Norte Preseason 1:01.52 PR (Δ=2.15,3.4%)
LR (Δ=2.15,3.4%)		 13
4/5/17 TPHS Dual Meet 1:01.48 JV PR (Δ=0.04,0.1%)
LR (Δ=0.04,0.1%)		 7
4/26/17 SDA Dual Meet 1:01.19 JV PR (Δ=0.29,0.5%)
SR
LR (Δ=0.29,0.5%)		 2
5/4/17 Carlsbad Dual Meet 1:02.60 JV 5
3/8/18 CCA vs. Oceanside HS 58.17 PR (Δ=3.02,4.9%)
LR (Δ=4.43,7.1%)		 7
3/15/18 Cathedral Preseason 57.90 PR (Δ=0.27,0.5%)
SR (Δ=3.29,5.4%)
LR (Δ=0.27,0.5%)
LY (Δ=5.77,9.1%)		 7
3/17/18 Falcon Relays 1:00.43 V LY (Δ=1.09,1.8%) 11
3/22/18 Del Norte Preseason 1:00.05 LR (Δ=0.38,0.6%)
LY (Δ=1.47,2.4%)		 14
3/29/18 Sage Creek Dual 58.82 JV LR (Δ=1.23,2.0%)
LY (Δ=2.70,4.4%)		 3 1
4/19/18 LCC vs CCA 59.71 2 3

Long Jump

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 10'6 SR 7