Career Report for Sam Sokolsky

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Sokolsky's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Aragon HS 2.5 15:39 6:16 13 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 16:40 5:39 25 11/3/11 PAL Championships 19
Golden Gate Park 2.08 15:18 7:21 47 9/19/09 Lowell Invitational 1
Golden Gate Park 2.13 13:17 6:14 20 9/18/10 Lowell Invitational 1
Golden Gate Park 2.93 16:40 5:41 13 9/15/12 Lowell Invitational 2
Half Moon Bay HS 2.33 13:27 5:46 20 9/11/12 PAL Meet #1 4
Stanford Golf Course 3.1 17:26 5:37 12 9/24/11 Stanford Invitational 2
Toro Park 3 17:26 5:49 19 10/19/12 Monterey Bay Invitational 3
Westmoor HS 2.4 13:44 5:43 5 10/9/12 PAL Meet #2 2
Westmoor HS 2.46 16:03 6:31 7 9/25/10 Ram Invitational 1
Woodward Park 3.1 17:22 5:36 15 11/24/12 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:26 5:49 10/19/12 Monterey Bay Invitational Toro Park 3
3.1 17:22 5:36 11/24/12 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Sam Sokolsky.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:06 4/4 21 0.63
So 10 6:13 6/6 9 1.23
Jr 8 5:45 5/6 4 1.43
Sr 11 5:49 6/10 3 1.52
Aragon Career 37 6:10 21/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/12 CA State Finals Woodward Park 3.1 V 155/184 -0.22 17:22 5:36 You ROCK! (DPR)
11/10/12 Central Coast Section Finals Toro Park 3 V 74/108 0.12 17:55 5:58
10/27/12 PAL Championships Crystal Springs 2.95 V 29/103 1.30 17:30 5:56
10/19/12 Monterey Bay Invitational Toro Park 3 V 29/95 0.97 17:26 5:49 You ROCK! (LR, PR, DPR)
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 14/163 1.12 16:49 5:42 You ROCK! (LY, LR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 V 19/108 1.40 13:44 5:43 You ROCK! (LR, PR)
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 12/89 1.52 17:26 5:55 You ROCK! (LR, SBP)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 105/250 0.10 17:54 5:46
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 105/250 0.10 17:54 5:46
9/15/12 Lowell Invitational Golden Gate Park 2.93 V 40/145 0.96 16:40 5:41 You ROCK! (LY, LR, PG, PR)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 V 21/109 1.38 13:27 5:46 You ROCK! (LY, LR, PR)
8/28/12 Team Scrimmage Crystal Springs 2.95 17:49 6:02
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 69/119 0.33 17:14 5:51
11/3/11 PAL Championships Crystal Springs 2.95 V 26/110 1.37 16:40 5:39 You ROCK! (LY, LR, PG, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 16/119 1.38 17:06 5:48 You ROCK! (LY)
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 10/98 1.43 16:50 5:42 You ROCK! (LY, LR, PG, PR, SBP)
10/11/11 PAL Meet #2 Crystal Springs 2.95 V 22/111 1.27 17:21 5:53 You ROCK! (LY, LR, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 99/247 0.35 17:26 5:37 You ROCK! (PG)
9/17/11 Lowell Invitational Golden Gate Park 2.93 V 39/116 0.83 16:58 5:47
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 V 24/97 1.28 13:29 5:47 You ROCK! (LY, LR, PR)
11/13/10 Central Coast Section Finals Toro Park 3 V 68/94 -0.12 18:31 6:10
11/4/10 PAL Championships Crystal Springs 2.95 F/S 8/179 1.11 18:12 6:10 You ROCK! (LY, LR)
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 So 3/72 0.98 18:23 6:14 You ROCK! (LY)
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 So 2/92 1.13 17:43 6:00 You ROCK! (LY, LR, PG, PR)
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 8/159 0.97 18:35 6:18 You ROCK! (LY)
10/12/10 Aragon v Westmoor Aragon HS 2.5 F/S 15:39 6:16
10/5/10 PAL Meet #2 Crystal Springs 2.95 F/S 9/172 1.05 18:11.6 6:10 You ROCK! (LY, LR, PG, PR)
9/25/10 Ram Invitational Westmoor HS 2.46 So 19/147 0.80 16:03 6:31
9/18/10 Lowell Invitational Golden Gate Park 2.13 So 12/154 1.23 13:17 6:14 You ROCK! (SBP)
9/9/10 PAL #1 FSB-OPEN G Half Moon Bay HS 2.33 F/S 14:13 6:06 You ROCK! (LY, LR, PR)
11/5/09 PAL Championships Crystal Springs 2.95 Fr 11/58 0.63 18:55 6:25 You ROCK! (LR, PR, SBP)
10/29/09 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 Fr 5/37 0.53 19:22 6:34 You ROCK! (LR, PR)
10/22/09 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 Fr 20/92 0.39 19:33 6:38 You ROCK! (LR, PR)
10/15/09 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 Fr 22/48 -0.13 21:10 7:11 You ROCK! (LR, PR)
10/6/09 PAL Meet #2 Crystal Springs 2.95 JV 70/177 -0.02 21:37 7:20
9/26/09 Ram Invitational Westmoor HS 2.4 Fr 88/145 -0.41 17:50 7:26
9/19/09 Lowell Invitational Golden Gate Park 2.08 Fr 84/149 -0.32 15:18 7:21
9/10/09 PAL Meet #1 Half Moon Bay HS 2.33 JV 176/207 -1.30 19:21 8:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mLong Jump
2010 OutdoorFr---11:16.57 -
2011 OutdoorSo-2:21.14 c4:47.01 10:33.12 14'2 PR
2012 OutdoorJr59.24 c PR2:07.70 4:43.40 10:14.90 PR-
2013 OutdoorSr-2:05.00 PR4:41.23 PR10:27.74 -

By Event


400m

Date Meet Result Div Record Place Pts
2/23/12 Time Trial with CSUS 59.24c V SR

800m

Date Meet Result Div Record Place Pts
3/3/11 Gunn High - Scrimmage 2:22.14c F/S
4/28/11 SAn Mateo PAL Meet 2:21.14c F/S PR (Δ=1.00,0.7%)
SR
LR (Δ=1.00,0.7%)		 3rd
2/23/12 Time Trial with CSUS 2:16.44c V PR (Δ=4.70,3.3%)
LR (Δ=4.70,3.3%)
3/8/12 Aragon vs Lowell 2:12.14c V PR (Δ=4.30,3.2%)
LR (Δ=4.30,3.2%)
LY (Δ=10.00,7.0%)
3/29/12 PAL San Mateo vs Aragon 2:16.21 V 3
4/12/12 PAL Aragon vs Sequoia 2:14.97 V LR (Δ=1.24,0.9%) 4th
4/19/12 PAL Westmoor vs Aragon 2:07.70 V PR (Δ=4.44,3.4%)
SR (Δ=13.44,9.5%)
LR (Δ=7.27,5.4%)		 2
4/27/12 PAL Trials 2:10.71 V LY (Δ=10.43,7.4%) 16
2/21/13 Time Trials CSUS 2:18.14c V
4/11/13 M-A vs Aragon 2:05.00 V PR (Δ=2.70,2.1%)
SR (Δ=2.70,2.1%)
LR (Δ=13.14,9.5%)
LY (Δ=9.97,7.4%)		 2
4/18/13 Carlmont vs Aragon 2:12.43 V 4
4/20/13 S M Bearcat Invite 2:07.74 V LR (Δ=4.69,3.5%) 12
4/23/13 San Mateo vs Aragon 2:11.44c V 3

1600m

Date Meet Result Div Record Place Pts
3/3/11 Gunn High - Scrimmage 5:02.14c F/S
3/10/11 El Camino - PAL Meet 4:58.06 F/S PR (Δ=4.08,1.4%)
LR (Δ=4.08,1.4%)		 2nd
3/17/11 Sequoia PAL Meet 5:06.08 F/S 2nd
3/29/11 Westmoor High (PAL League meet) 5:09.10 F/S 2nd
3/31/11 Carlmont PAL Meet 5:01.56 F/S LR (Δ=7.54,2.4%) 3rd
4/14/11 Mills PAL Meet 5:02.14c F/S
4/21/11 Burlingame PAL Meet 4:53.66 F/S PR (Δ=4.40,1.5%)
LR (Δ=8.48,2.8%)		 1st
4/23/11 San Mateo Invite 5:11.78 F/S
4/28/11 SAn Mateo PAL Meet 5:06.14c F/S LR (Δ=5.64,1.8%)
5/14/11 PAL F/S Championships 4:47.01 F/S PR (Δ=6.65,2.3%)
SR
LR (Δ=19.13,6.2%)		 5th
2/13/12 Distance 4:54.14c V
2/23/12 Time Trial with CSUS 4:49.14c V LR (Δ=5.00,1.7%)
3/1/12 PAL Mills vs Aragon 4:46.76 V PR (Δ=0.25,0.1%)
LR (Δ=2.38,0.8%)
LY (Δ=15.38,5.1%)		 4
3/8/12 Aragon vs Lowell 4:55.14c V LY (Δ=2.92,1.0%)
3/22/12 PAL Aragon vs Carlmont 4:52.31 V LR (Δ=2.83,1.0%)
LY (Δ=13.77,4.5%)
3/29/12 PAL San Mateo vs Aragon 4:43.40 V PR (Δ=3.36,1.2%)
SR (Δ=3.61,1.3%)
LR (Δ=8.91,3.0%)
LY (Δ=18.16,6.0%)		 2
4/12/12 PAL Aragon vs Sequoia 4:43.59 V LY (Δ=18.55,6.1%) 2nd
4/21/12 S.M. Bearcat Invite 5:15.38 V 31
4/27/12 PAL Trials 4:43.64 V LR (Δ=31.74,10.1%)
LY (Δ=22.50,7.3%)		 12
5/4/12 PAL Championships 4:52.61 V 14
2/21/13 Time Trials CSUS 4:52.14c V LR (Δ=0.47,0.2%)
3/7/13 Aragon vs Sequoia PAL 4:50.59 V LR (Δ=1.55,0.5%) 3
3/14/13 Terra Nova vs Aragon PAL 4:48.84c V LR (Δ=1.75,0.6%)
LY (Δ=6.30,2.1%)
3/28/13 Westmoor vs Aragon PAL 4:49.54c V
4/18/13 Carlmont vs Aragon 4:51.02 V 5
4/20/13 S M Bearcat Invite 4:49.07 V LR (Δ=1.95,0.7%)
LY (Δ=26.31,8.3%)		 10
4/23/13 San Mateo vs Aragon 4:49.34c V 2
5/3/13 PAL Championship Trials 4:41.23 V PR (Δ=2.17,0.8%)
SR (Δ=2.17,0.8%)
LR (Δ=8.11,2.8%)
LY (Δ=2.41,0.8%)		 11
5/11/13 PAL Championship Finals 4:44.91 V 10
5/18/13 CCS Championships Prelims 4:46.69 V

3200m

Date Meet Result Div Record Place Pts
5/1/10 11:16.57 V SR 19
3/10/11 El Camino - PAL Meet 11:05.88 F/S PR (Δ=10.69,1.6%)
LR (Δ=10.69,1.6%)		 1st
3/17/11 Sequoia PAL Meet 11:07.34 F/S 3rd
3/29/11 Westmoor High (PAL League meet) 11:09.00 F/S 3rd
4/14/11 Mills PAL Meet 11:17.14c F/S 4th
4/21/11 Burlingame PAL Meet 11:41.51 F/S 3rd
4/23/11 San Mateo Invite 10:37.52 F/S PR (Δ=28.36,4.3%)
LR (Δ=1:03.99,9.1%)		 3rd
5/14/11 PAL F/S Championships 10:33.12 F/S PR (Δ=4.40,0.7%)
SR (Δ=43.45,6.4%)
LR (Δ=4.40,0.7%)		 2nd
3/1/12 PAL Mills vs Aragon 10:30.71 V PR (Δ=2.41,0.4%)
LR (Δ=2.41,0.4%)		 3
3/22/12 PAL Aragon vs Carlmont 10:39.21 V LY (Δ=28.13,4.2%)
4/12/12 PAL Aragon vs Sequoia 10:47.03 V LY (Δ=30.11,4.4%) 4th
4/19/12 PAL Westmoor vs Aragon 10:26.50 V PR (Δ=4.21,0.7%)
LR (Δ=20.53,3.2%)
LY (Δ=11.02,1.7%)		 3
4/21/12 S.M. Bearcat Invite 10:14.90 V PR (Δ=11.60,1.9%)
SR (Δ=18.22,2.9%)
LR (Δ=11.60,1.9%)
LY (Δ=22.62,3.5%)		 7
5/4/12 PAL Championships 11:10.55 V 19
3/7/13 Aragon vs Sequoia PAL 10:31.19 V LR (Δ=39.36,5.9%) 3
3/14/13 Terra Nova vs Aragon PAL 10:31.74c V
3/28/13 Westmoor vs Aragon PAL 10:31.14c V LR (Δ=0.60,0.1%)
LY (Δ=8.07,1.3%)
4/18/13 Carlmont vs Aragon 10:27.74 V SR (Δ=-12.84,-2.1%)
LR (Δ=3.40,0.5%)		 2
4/23/13 San Mateo vs Aragon 10:52.64 V 1
5/11/13 PAL Championship Finals 10:41.74 V LR (Δ=10.90,1.7%) 12

4x400m

Date Meet Result Div Record Place Pts
2/23/12 Time Trial with CSUS 3:52.94c V

Long Jump

Date Meet Result Div Record Place Pts
4/21/11 Burlingame PAL Meet 14'2 F/S SR