Career Report for Isabella Mai
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabella Mai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 20:52.1 | 6:44 | 5 | 9/28/19 | Nike Portland XC | 1 |
| Cerritos Sports Complex | 3 | 19:47.88 | 6:36 | 2 | 10/13/18 | Bell Gardens Invitational | 1 |
| Dana Hills HS | 3 | 20:44.4 | 6:55 | 2 | 9/22/18 | Dana Hills Invitational | 1 |
| El Segundo HS | 1 | 5:32 | 5:32 | 8 | 10/24/19 | 1600m Time Trial | 2 |
| El Segundo HS | 1.86 | 12:36 | 6:46 | 20 | 8/30/18 | 3K Time Trial | 2 |
| El Segundo Rec Park | 3 | 19:29 | 6:30 | 6 | 10/30/19 | Ocean League Finals | 1 |
| Hahn State Park | 3 | 22:31.62 | 7:31 | 16 | 10/17/18 | Ocean League Cluster #1 | 2 |
| Hahn State Park | 6 | 49:19 | 8:13 | 15 | 7/20/19 | Mammoth Time Trial #2 | 3 |
| Hershey Hill | 1.2 | 16:31 | 13:46 | 12 | 8/12/18 | Hershey Hill Challenge | 2 |
| Rancho Park Cheviot Hills | 3 | 20:45 | 6:55 | 13 | 10/31/18 | Ocean League Finals | 1 |
| Riverside City XC Course | 3 | 20:04.6 | 6:42 | 12 | 11/23/19 | Southern Section Finals | 2 |
| Silverlakes Sports Park | 3 | 19:15.6 | 6:25 | 10 | 9/20/19 | Woodbridge XC Classic | 2 |
| The Lakes at El Segundo | 3 | 21:11.13 | 7:04 | 8 | 9/8/18 | Eagle Invitational | 1 |
| Woodward Park | 3.1 | 20:40.1 | 6:40 | 17 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:15.6 | 6:25 | 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 11 |
| 3.1 | 20:40.1 | 6:40 | 11/30/19 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Isabella Mai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 7:39 | 1/1 | 7 | 1.01 |
| So | 10 | 7:20 | 4/7 | 4 | 1.24 |
| El Segundo Career | 22 | 7:31 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 118/212 | -0.26 | 20:40.1 | 6:40 | You ROCK! (DPR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 76/170 | 0.09 | 20:04.6 | 6:42 | You ROCK! (LR, PR) |
| 10/30/19 | Ocean League Finals | El Segundo Rec Park | 3 | V | 15/35 | 0.96 | 19:29 | 6:30 | |
| 10/24/19 | 1600m Time Trial | El Segundo HS | 1 | 5:32 | 5:32 | You ROCK! (LY, LR, PR) | |||
| 10/16/19 | Ocean League Cluster #1 | Hahn State Park | 3 | V | 11/24 | 0.97 | 22:37.4 | 7:32 | |
| 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 3.1 | V | 38/206 | 0.87 | 20:52.1 | 6:44 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 40/185 | 1.24 | 19:15.6 | 6:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/30/19 | 3K Time Trial | El Segundo HS | 1.86 | 12:42 | 6:50 | ||||
| 8/17/19 | Hershey Hill Challenge | Hershey Hill | 1.2 | 16:54 | 14:05 | ||||
| 7/20/19 | Mammoth Time Trial #2 | Hahn State Park | 6 | 49:19 | 8:13 | You ROCK! (LY, LR, PR) | |||
| 11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 76/161 | 0.23 | 20:55.3 | 6:58 | |
| 10/31/18 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | Fr | 3/37 | 1.01 | 20:45 | 6:55 | You ROCK! (SBP) |
| 10/25/18 | 1600m Time Trial | El Segundo HS | 1 | 5:43 | 5:43 | ||||
| 10/17/18 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 4/30 | 0.92 | 22:31.62 | 7:31 | |
| 10/13/18 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | Fr | 17/158 | 0.94 | 19:47.88 | 6:36 | You ROCK! (DPR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 27/231 | 0.76 | 20:44.4 | 6:55 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 162/179 | 0.72 | 19:50.2 | 6:37 | You ROCK! (DPR) |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 4/71 | 0.96 | 21:11.13 | 7:04 | |
| 8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 12:36 | 6:46 | ||||
| 8/12/18 | Hershey Hill Challenge | Hershey Hill | 1.2 | 16:31 | 13:46 | ||||
| 7/28/18 | Mammoth Time Trial #2 | Hahn State Park | 6 | 49:58 | 8:20 | You ROCK! (LR, PG, PR) | |||
| 7/14/18 | Mammoth Time Trial #1 | Hahn State Park | 6 | 52:51 | 8:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 1 mile | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | 28.21 PR | 1:01.36 PR | 2:21.76 PR | 5:42.61 PR | 5:56.04 PR | 12:33.40 PR | - | - | - | |
| 2020 Outdoor | So | - | 31.10 | 1:07.14 | 2:35.94 | - | - | - | - | - | - | |
| 2021 Outdoor | Jr | 14.68 | - | 1:09.16 | 3:01.61 | - | - | - | - | - | - | |
| 2022 Outdoor | Sr | 13.45 PR | 28.54 | - | - | - | - | - | 16.46 PR | 48.54 PR | 15'4 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Pioneer League Invitational 1 | 14.70 | V | 9 | ||
| 5/8/21 | Pioneer League Invitational 3 | 14.68 | V | PR (Δ=0.02,0.1%) SR LR (Δ=0.02,0.1%) |
16 | |
| 2/23/22 | West Torrance Dual | 13.45 | V | PR (Δ=1.23,8.4%) SR (Δ=1.23,8.4%) LR (Δ=1.23,8.4%) |
2. |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Culver City Dual Meet | 28.21 | V | SR | 9 | |
| 3/4/20 | Palos Verdes Dual Meet | 31.10 | V | SR (Δ=-2.89,-10.2%) | 14 | |
| 3/16/22 | South, Redondo Tri | 28.54 | V | SR LR (Δ=2.56,8.2%) |
4. |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | Palos Verdes Dual Meet | 1:02.29 | F/S | 1 | ||
| 3/9/19 | Redondo Nike Invitational | 1:02.68 | F/S | 4 | ||
| 3/21/19 | Culver City Dual Meet | 1:01.37 | V | PR (Δ=0.92,1.5%) LR (Δ=1.31,2.1%) |
||
| 4/6/19 | Irvine Distance Carnival | 1:01.36 | F/S | PR (Δ=0.01,0.0%) SR LR (Δ=0.01,0.0%) |
2 | |
| 3/4/20 | Palos Verdes Dual Meet | 1:07.14 | V | SR (Δ=-5.78,-9.4%) | 4 | |
| 4/2/21 | Time Trial | 1:09.81 | ||||
| 5/1/21 | Pioneer League Invitational 2 | 1:09.16 | V | SR (Δ=-2.02,-3.0%) LR (Δ=0.65,0.9%) |
12 | |
| 5/15/21 | South Bay Champs | 1:10.38 | V | 14 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | Palos Verdes Dual Meet | 2:35.79 | F/S | 1 | ||
| 3/9/19 | Redondo Nike Invitational | 2:35.23 | F/S | PR (Δ=0.56,0.4%) LR (Δ=0.56,0.4%) |
18 | |
| 3/29/19 | South Bay Champs | 2:23.05 | F/S | PR (Δ=12.18,7.8%) LR (Δ=12.18,7.8%) |
1 | |
| 4/22/19 | Ocean League Prelims | 2:23.63 | V | 2 | ||
| 4/25/19 | Ocean League Finals | 2:21.76 | V | PR (Δ=1.29,0.9%) SR LR (Δ=1.87,1.3%) |
2 | |
| 4/25/19 | Ocean League Finals | 2:23.63 | V | LR (Δ=,0.0%) | 2 | |
| 5/4/19 | CIF SS Prelims | 2:26.38 | V | 6 | ||
| 2/27/20 | North Torrance Dual Meet | 2:36.12 | V | 3 | ||
| 2/29/20 | Palos Verdes Distance Day | 2:35.94 | V | SR (Δ=-14.18,-10.0%) LR (Δ=0.18,0.1%) |
15 | |
| 5/12/21 | Santa Monica Dual | 3:01.61 | V | SR (Δ=-25.67,-16.5%) | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Louis Zamperini Invitational | 5:59.19 | 19 | |||
| 3/9/19 | Redondo Nike Invitational | 5:50.46 | F/S | PR (Δ=8.73,2.4%) LR (Δ=8.73,2.4%) |
42 | |
| 4/6/19 | Irvine Distance Carnival | 5:42.61 | F/S | PR (Δ=7.85,2.2%) SR LR (Δ=7.85,2.2%) |
3 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | South, Redondo Tri | 18.90 | V | 3. | ||
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 18.85 | V | PR (Δ=0.05,0.3%) LR (Δ=0.05,0.3%) |
3. | |
| 4/16/22 | South Bay Varsity Championships | 16.48 | V | PR (Δ=2.37,12.6%) LR (Δ=2.37,12.6%) |
3 | |
| 4/28/22 | Pioneer League Prelims & Finals | 16.46 | V | PR (Δ=0.02,0.1%) SR LR (Δ=0.02,0.1%) |
2 | |
| 4/28/22 | Pioneer League Prelims & Finals | 17.22 | V | 1 | ||
| 5/7/22 | CIF Prelims | 17.38 | V | 15 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 50.18 | V | 1. | ||
| 3/3/22 | PV, San Pedro Tri | 49.44 | V | PR (Δ=0.74,1.5%) LR (Δ=0.74,1.5%) |
1. | |
| 3/19/22 | Maurice Green Invitational | 50.65 | V | 6 | ||
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 50.92 | V | 1. | ||
| 4/16/22 | South Bay Varsity Championships | 49.58 | V | LR (Δ=1.34,2.6%) | 3 | |
| 4/28/22 | Pioneer League Prelims & Finals | 48.54 | V | PR (Δ=0.90,1.8%) SR LR (Δ=1.04,2.1%) |
2 | |
| 4/28/22 | Pioneer League Prelims & Finals | 50.59 | V | 1 | ||
| 5/7/22 | CIF Prelims | 50.95 | V | 16 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Pioneer League Invitational 1 | 53.67 | V | 2 | ||
| 3/3/22 | PV, San Pedro Tri | 52.56 | V | LR (Δ=0.81,1.5%) | 2. | |
| 3/5/22 | Culver City Invitational | 55.32 | V | 5. | ||
| 3/9/22 | North, Torrance, Lawndale Quad | 53.61 | V | LR (Δ=1.71,3.1%) | 2. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | Palos Verdes Dual Meet | 5:11.68 | F/S | 3 | ||
| 5/11/19 | CIF SS Finals | 4:07.89 | V | LY (Δ=7.90,3.1%) | 8 | |
| 2/27/20 | North Torrance Dual Meet | 4:32.16 | V | 2 | ||
| 3/4/20 | Palos Verdes Dual Meet | 4:29.51 | V | 3 | ||
| 5/1/21 | Pioneer League Invitational 2 | 4:33.94 | V | LR (Δ=21.05,7.1%) | 3 | |
| 5/12/21 | Santa Monica Dual | 4:34.99 | V | 1 | ||
| 5/15/21 | South Bay Champs | 4:28.15 | V | LR (Δ=6.84,2.5%) | 3 | |
| 2/23/22 | West Torrance Dual | 4:25.72 | V | LR (Δ=3.38,1.3%) | 1. | |
| 4/28/22 | Pioneer League Prelims & Finals | 4:31.11 | V | LR (Δ=5.82,2.1%) LY (Δ=2.83,1.0%) |
4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Zamperini Invitational | 15'0 | V | 3 | ||
| 3/3/22 | PV, San Pedro Tri | 14'2 | V | 3. | ||
| 3/9/22 | North, Torrance, Lawndale Quad | 14'5.75 | V | LR (Δ=0'3.75,2.2%) | 2. | |
| 3/19/22 | Maurice Green Invitational | 14'5.75 | V | LR (Δ=,0.0%) | 10 | |
| 4/16/22 | South Bay Varsity Championships | 15'4 | V | PR (Δ=0'4,2.2%) SR LR (Δ=0'10.25,5.9%) |
4 | |
| 4/28/22 | Pioneer League Prelims & Finals | 14'9 | V | 6 |