Career Report for Courtney Tai
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Courtney Tai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.6 | 20:57 | 8:03 | 9 | 10/15/19 | PAL Meet #2 | 1 |
| Crystal Springs | 2.95 | 25:04 | 8:30 | 153 | 11/9/19 | PAL Championship | 5 |
| Golden Gate Park | 2.08 | 17:46.62 | 8:33 | 19 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.13 | 19:09.7 | 9:00 | 74 | 9/8/18 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 19:14 | 8:15 | 86 | 9/18/18 | PAL Meet #1 | 2 |
| Westmoor HS '18 | 2.4 | 19:32 | 8:08 | 12 | 9/28/19 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Courtney Tai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:54 | 0/1 | 13 | -0.23 |
| So | 7 | 8:29 | 3/4 | 10 | -0.14 |
| Aragon Career | 11 | 8:38 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | Open | 16/51 | -0.14 | 25:04 | 8:30 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | Open | 42/100 | -0.35 | 25:44 | 8:43 | You ROCK! (LY, LR, PG, PR) |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | JV | 41/103 | -0.24 | 20:57 | 8:03 | You ROCK! (PG) |
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 42/71 | -0.31 | 26:07 | 8:51 | You ROCK! (LR, PG, PR) |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | F/S | 57/91 | -0.15 | 19:32 | 8:08 | You ROCK! (PG) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 66/125 | -0.30 | 19:44 | 8:28 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 124/212 | -0.16 | 17:46.62 | 8:33 | You ROCK! (PG) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | F/S | 43/66 | -0.53 | 27:30 | 9:19 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 78/134 | -0.56 | 26:21 | 8:56 | You ROCK! (PG) |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 63/129 | -0.23 | 19:14 | 8:15 | You ROCK! (PG, SBP) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 157/206 | -0.73 | 19:09.7 | 9:00 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Pole Vault | Long Jump |
|---|---|---|---|---|
| 2019 Outdoor | Fr | 7'6 | 11'6.5 | |
| 2020 Outdoor | So | 7'0 | - | |
| 2021 Outdoor | Jr | 8'6 | 13'11 PR | |
| 2022 Outdoor | Sr | 3.00 | 9'0 PR | - |
By Event
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 5'0 | F/S | |||
| 3/2/19 | Willow Glen Invite | 6'0 | F/S | PR (Δ=1'0,20.0%) LR (Δ=1'0,20.0%) |
2 | |
| 3/2/19 | Willow Glen Invite | 5'6 | F/S | PR (Δ=0'6,10.0%) LR (Δ=0'6,10.0%) |
||
| 3/13/19 | PAL 1 vs. Mills | 6'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 3/16/19 | Aragon Don Invitational | 6'6 | F/S | PR (Δ=0'6,8.3%) LR (Δ=0'6,8.3%) |
4 | |
| 3/20/19 | PAL 2 vs. Westmoor | 6'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 3/23/19 | Serra Top 7 | 7'1 | JV | PR (Δ=0'7,9.0%) LR (Δ=0'7,9.0%) |
4 | |
| 3/27/19 | PAL 3 vs. Sequoia | 7'0 | F/S | |||
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 7'0 | F/S | LR (Δ=,0.0%) | 1 | |
| 4/13/19 | Bearcat Invitational | 7'6 | F/S | PR (Δ=0'5,5.9%) SR LR (Δ=0'6,7.1%) |
2 | |
| 4/17/19 | PAL 5 vs. Carlmont | 7'0 | F/S | 2 | ||
| 4/27/19 | PAL F/S Championships | 7'6 | F/S | PR (Δ=,0.0%) LR (Δ=0'6,7.1%) |
3 | |
| 3/7/20 | Willow Glen Invitational | 7'0 | F/S | SR (Δ=-0'6,-6.7%) LY (Δ=1'0,16.7%) |
1 | |
| 3/26/21 | time trials | 8'0 | V | PR (Δ=0'6,6.7%) LR (Δ=1'0,14.3%) |
||
| 3/26/21 | time trials | 8'0 | V | PR (Δ=0'6,6.7%) LR (Δ=1'0,14.3%) |
||
| 4/21/21 | PAL #1 vs Menlo-Atherton | 7'0 | V | 2 | ||
| 4/28/21 | PAL #2 vs Carlmont | 8'6 | V | PR (Δ=0'6,6.3%) SR (Δ=1'6,21.4%) LR (Δ=1'6,21.4%) |
||
| 5/5/21 | PAL #3 vs Mills | 8'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 5/10/21 | PAL #4 Westmoor | 8'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 5/19/21 | PAL #5 vs Sequoia | 7'6 | V | |||
| 5/22/21 | PAL Varsity Field Championships | 8'6 | V | PR (Δ=,0.0%) LR (Δ=1'0,13.3%) |
||
| 5/24/21 | PAL Varsity Track Championships | 8'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 6/12/21 | CCS Trails | 8'0 | V | 15 | ||
| 3/5/22 | Willow Glen Invite (ALL) | 8'0 | V | LR (Δ=,0.0%) | 2 | |
| 3/16/22 | PAL #1 Westmoor | 8'6 | V | PR (Δ=,0.0%) LR (Δ=0'6,6.3%) |
1st | |
| 3/23/22 | PAL #2 Sequoia | 9'0 | V | PR (Δ=0'6,5.9%) SR (Δ=0'6,5.9%) LR (Δ=0'6,5.9%) LY (Δ=1'0,12.5%) |
2. | 3 |
| 4/4/22 | PAL #3 Mills high | 8'6 | V | 1. | ||
| 4/20/22 | PAL #5 Menlo-Atherton | 8'6 | V | LR (Δ=,0.0%) LY (Δ=1'6,21.4%) |
1 | |
| 4/22/22 | CCS Top 8 (select) | 8'6 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
8 | |
| 4/28/22 | PAL Varsity T&F Trials | 8'10 | V | LR (Δ=0'4,3.9%) LY (Δ=0'4,3.9%) |
2 | |
| 5/14/22 | CCS T&F Semi-Finals | 9'0 | V | PR (Δ=,0.0%) LR (Δ=0'2,1.9%) LY (Δ=0'6,5.9%) |
5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 11'6.5 | F/S | SR | ||
| 3/26/21 | time trials | 13'11 | V | PR (Δ=2'4.5,20.6%) SR LR (Δ=2'4.5,20.6%) |
||
| 3/26/21 | time trials | 13'3 | V | PR (Δ=1'8.5,14.8%) LR (Δ=1'8.5,14.8%) |
||
| 4/21/21 | PAL #1 vs Menlo-Atherton | 12'9 | V | 4 | ||
| 4/28/21 | PAL #2 vs Carlmont | 11'8.5 | V | 7 | ||
| 5/5/21 | PAL #3 vs Mills | 12'6.5 | V | LR (Δ=0'10,7.1%) | 5 | |
| 5/10/21 | PAL #4 Westmoor | 12'1 | V | 8 | ||
| 5/19/21 | PAL #5 vs Sequoia | 11'7.25 | V | 7 |