Career Report for Seamus Duffy

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Seamus Duffy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:08.4 6:23 8 9/6/19 Cool Breeze Invitational 1
Central Park Santa Clarita 3.1 19:09.8 6:11 4 9/28/19 Masters Invitational 1
Crescenta Valley Park 3 19:10.3 6:23 42 11/6/19 Mission/Sunshine Finals 6
Griffith Park 2.94 19:50.7 6:45 27 9/1/18 Jeff Nelson Invitational 1
Lake Castaic 3 18:34.06 6:11 30 10/19/19 Santa Clarita Invite 2
Mt. Sac 2.93 19:55 6:48 69 10/25/19 Mt. Sac Invitational 2
Silverlakes Sports Park 3 18:13 6:04 14 9/14/18 Woodbridge XC Classic 2
Stanford Golf Course 3.1 19:20.3 6:14 36 9/29/18 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:13 6:04 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 11
3.1 19:09.8 6:11 9/28/19 Masters Invitational Central Park Santa Clarita 2

Career Summary

Below is a summary of each season run by Seamus Duffy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:29 2/2 8 0.59
Jr 8 6:27 4/6 6 0.52
Bishop Alemany Career 16 6:28 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Mission/Sunshine Finals Crescenta Valley Park 3 V 36/49 0.52 19:10.3 6:23 You ROCK! (LY, LR, PR, SBP)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 79/137 0.24 19:55 6:48 You ROCK! (LY, LR, PR)
10/19/19 Santa Clarita Invite Lake Castaic 3 V 44/84 0.47 18:34.06 6:11 You ROCK! (LY, LR, PR)
10/16/19 Mission/Sun Lg Cluster #2 Crescenta Valley Park 3 V 36/50 0.50 19:43.8 6:35 You ROCK! (LY, LR)
9/28/19 Masters Invitational Central Park Santa Clarita 3.1 V 105/124 0.20 19:09.8 6:11 You ROCK! (DPR)
9/25/19 Mission-Sunshine Lg Cluster #1 Crescenta Valley Park 3 V 36/47 0.39 20:30.4 6:50
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 76/241 0.40 18:37.2 6:12
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 211/275 0.16 19:08.4 6:23
10/31/18 Mission/Sunshine Finals Crescenta Valley Park 3 JV 35/127 0.32 19:27.11 6:29 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 So 17/94 0.12 20:01 6:50
10/16/18 Mission/Sun Lg Cluster #2 Crescenta Valley Park 3 JV 39/127 0.32 19:50.85 6:37 You ROCK! (LR, PR)
10/13/18 Santa Clarita Invite Lake Castaic 3 V 92/157 0.44 18:37.11 6:12
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 157/194 -0.83 19:20.3 6:14
9/26/18 Mission Lg Cluster #1 Crescenta Valley Park 3 V 38/46 0.43 20:08.1 6:43
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 95/108 0.59 18:13 6:04 You ROCK! (SBP)
9/1/18 Jeff Nelson Invitational Griffith Park 2.94 V 74/90 0.27 19:50.7 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorSo2:17.64 5:28.12 -
2020 OutdoorJr---
2021 OutdoorSr2:13.73 PR4:49.66 PR11:24.32 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/28/19 Alemany, Loyola, Notre Dame Tri-meet 2:31.65 F/S 6.
3/13/19 EMT Chaminade vs Alemany 2:30.10 F/S PR (Δ=1.55,1.0%)
LR (Δ=1.55,1.0%)		 4.
3/16/19 Monrovia Wildcats Relays & Invitational 2:17.64 F/S PR (Δ=12.46,8.3%)
SR
LR (Δ=12.46,8.3%)		 13.
3/28/19 Notre Dame HS(SO) vs. Alemany HS 2:29.56 F/S 7.
4/9/19 Alemany vs Crespi/Louisville 2:31.29 F/S 2.
4/17/19 Mission/Sunshine League Prelims/Finals 2:23.41 F/S LR (Δ=7.88,5.2%) 14.
4/22/21 Alemany at Crespi 2:14.82 V PR (Δ=2.82,2.0%)
LR (Δ=8.59,6.0%)		 1.
5/1/21 Loyola/Marymount at Harvard-Westlake 2:13.73 V PR (Δ=1.09,0.8%)
SR
LR (Δ=1.09,0.8%)		 4.
5/4/21 Alemany at Loyola 2:13.73 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4.

1600m

Date Meet Result Div Record Place Pts
2/28/19 Alemany, Loyola, Notre Dame Tri-meet 5:35.20 F/S 10.
3/13/19 EMT Chaminade vs Alemany 5:48.52 F/S 2.
3/20/19 Bishop Alemany at Harvard-Westlake 5:42.96 F/S LR (Δ=5.56,1.6%) 3.
3/28/19 Notre Dame HS(SO) vs. Alemany HS 5:33.96 F/S PR (Δ=1.24,0.4%)
LR (Δ=9.00,2.6%)		 6.
4/3/19 IMHS, St Francis, Alemany Tri Meet 5:29.05 F/S PR (Δ=4.91,1.5%)
LR (Δ=4.91,1.5%)		 4.
4/9/19 Alemany vs Crespi/Louisville 5:41.78 F/S 2.
4/17/19 Mission/Sunshine League Prelims/Finals 5:28.12 F/S PR (Δ=0.93,0.3%)
SR
LR (Δ=13.66,4.0%)		 16.
4/17/21 Alemany at Chaminade 4:55.64 V PR (Δ=32.48,9.9%)
LR (Δ=32.48,9.9%)		 4.
4/22/21 Alemany at Crespi 4:51.84 V PR (Δ=3.80,1.3%)
LR (Δ=3.80,1.3%)		 1.
5/1/21 Loyola/Marymount at Harvard-Westlake 4:49.66 V PR (Δ=2.18,0.7%)
SR
LR (Δ=2.18,0.7%)		 6.
5/4/21 Alemany at Loyola 4:49.66 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6.
5/28/21 Mission League Prelims & Finals 4:50.87 V 10.

3200m

Date Meet Result Div Record Place Pts
4/17/21 Alemany at Chaminade 11:24.32 V SR 1.

4x400m

Date Meet Result Div Record Place Pts
3/5/20 Alemany at Loyola/Norte Dame Academy 4:06.14 JV 1.
4/22/21 Alemany at Crespi 4:45.16 V 1.