Career Report for Stephen Ziegler

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Stephen Ziegler's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Lake Casitas 3 18:47.73 6:16 58 10/29/10 Ventura County Champ 3
Lake Castaic 3 20:03 6:41 27 10/16/10 Canyon Cowboy XC Invite 1
Morro Bay HS 2.75 19:30 7:05 17 9/11/10 Morro Bay Invite-Non Var 1
Mt. Sac 2.93 19:38 6:42 84 10/23/10 Mt. Sac Invitational 1
Oak Canyon Community Park 3 20:45.08 6:55 35 9/30/10 Tri-Valley League Meet #1 1
UC Santa Barbara 3 20:05.15 6:42 49 9/25/10 Blue Lagoon Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:47.73 6:16 10/29/10 Ventura County Champ Lake Casitas 6

Career Summary

Below is a summary of each season run by Stephen Ziegler.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:47 1/2 13 0.51
Nordhoff Career 8 6:47 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/10 Tri-Valley League Finals Lake Casitas 3 JV 46/126 0.13 20:49.02 6:56
10/29/10 Ventura County Champ Lake Casitas 3 So 60/225 0.51 18:47.73 6:16 You ROCK! (LR, PR, SBP, DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 23/114 -0.13 19:38 6:42
10/16/10 Canyon Cowboy XC Invite Lake Castaic 3 F/S 46/123 -0.01 20:03 6:41 You ROCK! (DPR)
9/30/10 Tri-Valley League Meet #1 Oak Canyon Community Park 3 JV 41/128 0.29 20:45.08 6:55
9/25/10 Blue Lagoon Invitational UC Santa Barbara 3 V 107/206 0.04 20:05.15 6:42 You ROCK! (DPR)
9/18/10 Ojai Invitational Lake Casitas 3 V 211/339 0.04 20:51.14 6:57
9/11/10 Morro Bay Invite-Non Var Morro Bay HS 2.75 F/S 19:30 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1200m1600m2400m3200m
2010 OutdoorFr----12:21.03
2011 OutdoorSo2:34.34 PR4:00.30 PR5:20.10 PR8:52.31 PR12:17.25 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/14/11 TVL Meet #3 vs. Oaks Christian 2:34.34 F/S SR 4

1200m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 4:00.30 F/S SR 14

1600m

Date Meet Result Div Record Place Pts
3/10/11 Maricopa Relays 5:42.16 F/S
3/24/11 TVL Meet #1 vs. Carpinteria 5:31.73 F/S PR (Δ=10.43,3.0%)
LR (Δ=10.43,3.0%)		 1
3/26/11 Azusa Meet of Champions 5:20.10 V PR (Δ=11.63,3.5%)
SR
LR (Δ=11.63,3.5%)		 4
4/14/11 TVL Meet #3 vs. Oaks Christian 5:31.19 F/S 5
4/27/11 TVL Meet #4 vs. Oak Park 5:20.33 F/S LR (Δ=10.86,3.3%) 6
5/5/11 Tri-Valley League Finals 5:23.50 F/S 12

2400m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 8:52.31 F/S SR 3

3200m

Date Meet Result Div Record Place Pts
5/6/10 Tri-Valley League Finals 12:21.03 F/S SR 15
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 12:39.57 F/S 1
4/27/11 TVL Meet #4 vs. Oak Park 12:17.25 F/S PR (Δ=3.78,0.5%)
SR (Δ=3.78,0.5%)
LR (Δ=22.32,2.9%)		 9