Career Report for Raul Morales

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Raul Morales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 17:36.34 5:52 13 10/31/18 Mission/Sunshine Finals 2
Mt. Sac 2.93 17:49 6:05 24 10/19/18 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:36.34 5:52 10/31/18 Mission/Sunshine Finals Crescenta Valley Park 2

Career Summary

Below is a summary of each season run by Raul Morales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:02 1/1 2 0.99
Bishop Alemany Career 3 6:02 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 Mission/Sunshine Finals Crescenta Valley Park 3 V 17/46 0.99 17:36.34 5:52 You ROCK! (LR, PR, SBP, DPR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 30/138 0.97 17:49 6:05
10/16/18 Mission/Sun Lg Cluster #2 Crescenta Valley Park 3 JV 15/127 0.78 18:26.57 6:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2020 OutdoorSo--2:11.18 PR4:51.49 PR
2022 OutdoorSr24.24 PR54.22 PR--

By Event


200m

Date Meet Result Div Record Place Pts
3/2/22 Loyola/Marymount vs Alemany 24.71 JV 1
3/9/22 Alemany vs Notre Dame 24.79 JV 2.
3/23/22 Alemany vs Chaminade 24.24 V PR (Δ=0.47,1.9%)
SR
LR (Δ=0.55,2.2%)		 4.

400m

Date Meet Result Div Record Place Pts
3/9/22 Alemany vs Notre Dame 55.18 JV 2.
3/23/22 Alemany vs Chaminade 54.36 V PR (Δ=0.82,1.5%)
LR (Δ=0.82,1.5%)		 3.
3/30/22 Alemany vs St. Francis 54.22 V PR (Δ=0.14,0.3%)
SR
LR (Δ=0.14,0.3%)		 4.

800m

Date Meet Result Div Record Place Pts
3/5/20 Alemany at Loyola/Norte Dame Academy 2:11.18 V SR 7.

1600m

Date Meet Result Div Record Place Pts
3/5/20 Alemany at Loyola/Norte Dame Academy 4:51.49 V SR 6.

4x100m

Date Meet Result Div Record Place Pts
3/9/22 Alemany vs Notre Dame 46.60 F/S 2.

4x400m

Date Meet Result Div Record Place Pts
3/23/22 Alemany vs Chaminade 3:57.38 V 1.
3/30/22 Alemany vs St. Francis 3:51.58 V 1.

4x800m

Date Meet Result Div Record Place Pts
2/29/20 Trevor Habberstad Invitational 8:58.25 V PR (Δ=25.90,4.6%)
LR (Δ=25.90,4.6%)
LY (Δ=25.90,4.6%)		 5.