Career Report for Russell Westphal
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Russell Westphal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Basic HS | 3 | 5:31.8 | 1:51 | 2 | 9/9/06 | Las Vegas Invitational | 1 |
| Buena Park HS | 3 | 15:40 | 5:13 | 2 | 9/6/07 | Buena Park 5 Way Meet | 1 |
| Central Park HB Old | 3 | 15:45 | 5:15 | 6 | 10/6/07 | Central Park Invitational | 1 |
| Irvine Regional Park | 2.8 | 13:59 | 5:00 | 1 | 10/13/07 | Orange County Champ | 1 |
| Irvine Regional Park | 3 | 16:19 | 5:26 | 27 | 10/14/06 | Orange County Champ | 2 |
| Mt. Sac | 2.93 | 15:46 | 5:23 | 12 | 11/10/07 | Southern Section Prelims | 3 |
| Woodbridge HS | 3 | 15:05 | 5:02 | 2 | 9/15/07 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 5:31.8 | 1:51 | 9/9/06 | Las Vegas Invitational | Basic HS | 6 |
Career Summary
Below is a summary of each season run by Russell Westphal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 5:37 | 0/0 | 8 | 1.23 |
| Jr | 2 | 3:38 | 1/1 | 5 | 1.28 |
| Sr | 6 | 5:13 | 1/1 | 2 | 1.73 |
| Fountain Valley Career | 10 | 4:59 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/07 | Southern Section Prelims | Mt. Sac | 2.93 | V | 15/126 | 1.29 | 15:46 | 5:23 | You ROCK! (LR, PR) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 20/118 | 1.58 | 15:53 | 5:25 | You ROCK! (LR, PR) |
| 10/13/07 | Orange County Champ | Irvine Regional Park | 2.8 | V | 9/109 | 1.65 | 13:59 | 5:00 | |
| 10/6/07 | Central Park Invitational | Central Park HB Old | 3 | V | 4/178 | 1.73 | 15:45 | 5:15 | You ROCK! (SBP) |
| 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 13/191 | 1.66 | 15:05 | 5:02 | |
| 9/6/07 | Buena Park 5 Way Meet | Buena Park HS | 3 | V | 4/36 | 1.50 | 15:40 | 5:13 | |
| 10/14/06 | Orange County Champ | Irvine Regional Park | 3 | JV | 3/193 | 1.28 | 16:19 | 5:26 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/06 | Las Vegas Invitational | Basic HS | 3 | V | 12/147 | 1.09 | 5:31.8 | 1:51 | You ROCK! (DPR) |
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 5/196 | 1.22 | 16:49 | 5:44 | |
| 10/15/05 | Orange County Champ | Irvine Regional Park | 3 | So | 4/181 | 1.23 | 16:27 | 5:29 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.