Career Report for Haley Grant

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Haley Grant's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 25:52.15 8:37 12 9/27/11 Tri-Valley League Meet #1 1
Carbon Canyon Park 3.1 23:42 7:39 16 10/5/13 Brea Invitational 1
Carpinteria HS 3.1 24:50 8:01 7 9/20/12 Tri-Valley League Meet #1 1
Fillmore HS 3 26:33.95 8:51 16 10/11/12 Tri-Valley League Meet #2 1
Fillmore School Farm 3 22:26.2 7:29 8 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 25:35 8:32 13 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 22:56.73 7:39 41 11/7/13 Tri-Valley League Finals 11
Lake Castaic 3 24:37 8:12 13 10/16/10 Canyon Cowboy XC Invite 1
Morro Bay HS 2.75 23:57 8:43 10 9/11/10 Morro Bay Invite-Non Var 3
Mt. Sac 2.93 24:23 8:19 76 10/25/13 Mt. Sac Invitational 4
Oak Canyon Community Park 3 23:55 7:58 17 11/3/11 Tri-Valley League Finals 3
Palos Verdes HS 2 16:05.82 8:03 5 9/29/12 Palos Verdes Invitational 1
Rancho Road 3 31:18 10:26 5 10/6/11 Rancho Road Time Trial 1
San Buenaventura St Beach 3 22:21 7:27 17 9/9/11 Seaside Invitational 1
UC Santa Barbara 3 23:12.91 7:44 22 10/1/11 Blue Lagoon Invitational 2
Woodward Park 3.1 23:28 7:34 101 10/12/13 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:05.82 8:03 9/29/12 Palos Verdes Invitational Palos Verdes HS 1
3 22:21 7:27 9/9/11 Seaside Invitational San Buenaventura St Beach 23
3.1 23:28 7:34 10/12/13 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Haley Grant.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:24 0/2 10 0.19
So 9 8:21 5/5 11 0.40
Jr 9 8:25 2/5 7 0.20
Sr 8 8:07 5/7 9 0.59
Nordhoff Career 35 8:19 12/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/13 Tri-Valley League Finals Lake Casitas 3 JV 19/94 0.46 22:56.73 7:39 You ROCK! (LY, LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 V 126/138 0.06 25:10.2 8:23
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 89/147 0.03 24:23 8:19 You ROCK! (LY, LR, PR)
10/17/13 Tri-Valley League Meet #2 Oak Canyon Community Park 3 V 44/64 0.13 24:47.47 8:16
10/12/13 Clovis Invitational Woodward Park 3.1 V 172/207 -0.47 23:28 7:34 You ROCK! (LY, LR, PR, DPR)
10/5/13 Brea Invitational Carbon Canyon Park 3.1 V 68/151 0.59 23:42 7:39 You ROCK! (SBP, DPR)
9/21/13 Ojai Invitational Lake Casitas 3 V 94/160 -0.01 24:53.17 8:18 You ROCK! (LY)
9/14/13 Morro Bay Invitational Morro Bay HS 2.75 V 97/109 0.08 24:23 8:52 You ROCK! (LY, LR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 V 43/57 0.15 23:27.39 7:49 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 V 114/120 0.13 24:09.08 8:03 You ROCK! (LR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 91/124 -0.63 26:23 9:00
10/11/12 Tri-Valley League Meet #2 Fillmore HS 3 V 49/57 -0.28 26:33.95 8:51
10/6/12 Clovis Invitational Woodward Park 3.1 JV 160/246 -1.06 24:59 8:04
9/29/12 Palos Verdes Invitational Palos Verdes HS 2 V 79/101 0.20 16:05.82 8:03 You ROCK! (SBP)
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 V 42/56 0.18 24:50 8:01
9/15/12 Ojai Invitational Lake Casitas 3 V 127/221 0.03 26:03.07 8:41
9/8/12 Morro Bay Invitational Morro Bay HS 2.75 V 70/83 -0.14 25:17 9:12
11/3/11 Tri-Valley League Finals Oak Canyon Community Park 3 JV 28/84 0.10 23:55 7:58 You ROCK! (LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 F/S 72/150 0.22 23:56.1 7:59 You ROCK! (LY)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 So 53/186 -0.06 24:46 8:27 You ROCK! (LY, LR, PR)
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 JV 20/78 0.33 25:35 8:32
10/6/11 Rancho Road Time Trial Rancho Road 3 V 31:18 10:26
10/1/11 Blue Lagoon Invitational UC Santa Barbara 3 V 57/130 0.32 23:12.91 7:44 You ROCK! (LY, LR, PG, PR)
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 V 36/41 0.15 25:52.15 8:37
9/17/11 Ojai Invitational Lake Casitas 3 V 101/197 0.29 23:50.65 7:57 You ROCK! (LY, LR, PR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 122/306 0.40 22:21 7:27 You ROCK! (SBP, DPR)
11/4/10 Tri-Valley League Finals Lake Casitas 3 JV 28/66 -0.18 25:20.95 8:27
10/29/10 Ventura County Champ Lake Casitas 3 F/S 91/125 -0.11 24:50.07 8:17
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 89/193 -0.62 24:57 8:31
10/16/10 Canyon Cowboy XC Invite Lake Castaic 3 JV 36/132 -0.01 24:37 8:12
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 JV 18/56 -0.02 22:26.2 7:29 You ROCK! (DPR)
9/30/10 Tri-Valley League Meet #1 Oak Canyon Community Park 3 JV 38/74 -0.43 27:04.51 9:02
9/25/10 Blue Lagoon Invitational UC Santa Barbara 3 V 106/138 -0.54 26:18.15 8:46
9/18/10 Ojai Invitational Lake Casitas 3 V 121/233 0.19 24:42.39 8:14 You ROCK! (SBP)
9/11/10 Morro Bay Invite-Non Var Morro Bay HS 2.75 JV 23:57 8:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m1600m100m Hurdles - 33"300m Hurdles - 30"Long Jump
2011 OutdoorFr--6:21.80 PR19.30 56.38 -
2012 OutdoorSo14.84 c PR1:13.86 PR-17.98 PR55.54 c14'1
2013 OutdoorJr---18.34 55.27 14'3.5
2014 OutdoorSr---18.24 54.40 PR15'1.25 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/25/12 TVL Meet #4 vs. Oak Park 14.84c JV SR

400m

Date Meet Result Div Record Place Pts
3/8/12 Maricopa Relays 1:13.86 JV SR 1
4/19/12 TVL Meet #3 vs. Oaks Christian 1:15.62 JV 2

1600m

Date Meet Result Div Record Place Pts
3/26/11 Azusa Meet of Champions 6:21.80 V SR 9

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/10/11 Maricopa Relays 19.62 JV 1
3/24/11 TVL Meet #1 vs. Carpinteria 19.74 JV 1
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 19.48 JV PR (Δ=0.14,0.7%)
LR (Δ=0.26,1.3%)		 1
4/14/11 TVL Meet #3 vs. Oaks Christian 20.71 JV 1
4/16/11 Russell Cup 19.32 F/S PR (Δ=0.16,0.8%)
LR (Δ=1.39,6.7%)		 13
4/27/11 TVL Meet #4 vs. Oak Park 19.30 JV PR (Δ=0.02,0.1%)
SR
LR (Δ=0.02,0.1%)		 2
5/5/11 Tri-Valley League Finals 19.35 JV 3
3/3/12 Rincon Relays 19.60 JV LY (Δ=0.02,0.1%) 2
3/8/12 Maricopa Relays 18.99 JV PR (Δ=0.31,1.6%)
LR (Δ=0.61,3.1%)
LY (Δ=0.63,3.2%)		 2
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 18.41 JV PR (Δ=0.58,3.1%)
LR (Δ=0.58,3.1%)
LY (Δ=1.07,5.5%)		 1
4/12/12 TVL Meet #2 vs. Carpinteria 18.48 JV LY (Δ=0.84,4.3%) 1
4/14/12 Russell Cup 18.62 F/S LY (Δ=0.70,3.6%) 4
4/19/12 TVL Meet #3 vs. Oaks Christian 18.22 JV PR (Δ=0.19,1.0%)
LR (Δ=0.40,2.1%)
LY (Δ=1.10,5.7%)		 1
4/25/12 TVL Meet #4 vs. Oak Park 17.98 JV PR (Δ=0.24,1.3%)
SR (Δ=1.32,6.8%)
LR (Δ=0.24,1.3%)
LY (Δ=1.32,6.8%)		 1
4/25/12 TVL Meet #4 vs. Oak Park 18.24c JV LY (Δ=1.06,5.5%)
5/3/12 Tri-Valley League Finals 18.48 JV LY (Δ=0.87,4.5%) 4
3/2/13 Rincon Races 18.62 V LY (Δ=0.37,1.9%) 2
3/7/13 Double Dual vs. Carp & Fillmore 18.54 V LR (Δ=0.08,0.4%)
LY (Δ=0.45,2.4%)		 3
3/14/13 Frontier League Meet vs. Santa Clara & Villan 19.00 V 3
4/11/13 Frontier League Meet vs. Malibu 20.06 V 4
4/13/13 Russell Cup 18.68 V LR (Δ=1.38,6.9%) 11
4/18/13 Frontier League Meet vs. Oaks Christian 18.81 V 4
4/24/13 Frontier League Meet vs. Santa Paula 18.76 V LR (Δ=0.05,0.3%) 3
5/2/13 Frontier League Finals 18.34 V SR (Δ=-0.36,-2.0%)
LR (Δ=0.42,2.2%)
LY (Δ=0.14,0.8%)		 7
3/8/14 Rincon Races 19.28 V 3
3/13/14 TVL Dual - Nordhoff vs. Fillmore 18.75 V LR (Δ=0.53,2.7%) 1
3/22/14 Maurice Green Invitational 19.20 V 16
4/10/14 TVL Double Dual - NHS vs. St. Bonaventure & L 19.22 V 3
4/17/14 TVL Dual - Nordhoff vs. Oak Park 18.87 V LR (Δ=0.35,1.8%) 2
4/19/14 Russell Cup 18.61 V LR (Δ=0.26,1.4%)
LY (Δ=0.07,0.4%)		 11
4/24/14 TVL Dual - Nordhoff vs. Carpinteria 18.24 V SR (Δ=0.10,0.5%)
LR (Δ=0.37,2.0%)
LY (Δ=0.52,2.8%)		 3
4/30/14 TVD Dual - Nordhoff vs. Oaks Christian 18.54 V 6
5/8/14 TVL Finals 18.68 V 12

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 58.03 JV 1
3/10/11 Maricopa Relays 56.90 JV PR (Δ=1.13,1.9%)
LR (Δ=1.13,1.9%)		 1
3/24/11 TVL Meet #1 vs. Carpinteria 58.10 JV 1
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 57.86 JV LR (Δ=0.24,0.4%) 2
4/14/11 TVL Meet #3 vs. Oaks Christian 1:01.53 F/S 2
4/16/11 Russell Cup 56.38 F/S PR (Δ=0.52,0.9%)
SR
LR (Δ=5.15,8.4%)		 19
4/27/11 TVL Meet #4 vs. Oak Park 58.12 JV 3
5/5/11 Tri-Valley League Finals 57.42 JV LR (Δ=0.70,1.2%) 10
3/3/12 Rincon Relays 1:40.66 JV 3
3/8/12 Maricopa Relays 1:01.97 JV LR (Δ=38.69,38.4%) 3
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 55.81 JV PR (Δ=0.57,1.0%)
LR (Δ=6.16,9.9%)
LY (Δ=2.05,3.5%)		 3
4/12/12 TVL Meet #2 vs. Carpinteria 57.69 JV 2
4/14/12 Russell Cup 56.51 F/S LR (Δ=1.18,2.0%) 14
4/19/12 TVL Meet #3 vs. Oaks Christian 58.33 JV 4
4/25/12 TVL Meet #4 vs. Oak Park 55.54c JV PR (Δ=0.27,0.5%)
SR (Δ=0.84,1.5%)
LR (Δ=2.79,4.8%)
LY (Δ=2.58,4.4%)
5/3/12 Tri-Valley League Finals 58.35 JV 9
3/2/13 Rincon Races 56.54 V LR (Δ=1.81,3.1%)
LY (Δ=5.43,8.8%)		 4
3/7/13 Double Dual vs. Carp & Fillmore 56.61 V LY (Δ=5.36,8.6%) 2
3/14/13 Frontier League Meet vs. Santa Clara & Villan 58.42 V LY (Δ=3.55,5.7%) 3
3/21/13 Maricopa Relays 55.55 V LR (Δ=2.87,4.9%) 3
4/11/13 Frontier League Meet vs. Malibu 55.45 V PR (Δ=0.09,0.2%)
LR (Δ=0.10,0.2%)
LY (Δ=1.06,1.9%)		 2
4/13/13 Russell Cup 55.80 V LY (Δ=0.71,1.3%) 21
4/18/13 Frontier League Meet vs. Oaks Christian 57.84 V 5
4/24/13 Frontier League Meet vs. Santa Paula 55.27 V PR (Δ=0.18,0.3%)
SR (Δ=0.27,0.5%)
LR (Δ=2.57,4.4%)
LY (Δ=0.27,0.5%)		 2
5/2/13 Frontier League Finals 57.39 V LY (Δ=0.96,1.6%) 6
3/8/14 Rincon Races 57.38 V LR (Δ=0.01,0.0%) 3
3/13/14 TVL Dual - Nordhoff vs. Fillmore 57.00 V LR (Δ=0.38,0.7%) 1
4/10/14 TVL Double Dual - NHS vs. St. Bonaventure & L 54.40 V PR (Δ=0.87,1.6%)
SR (Δ=0.87,1.6%)
LR (Δ=2.60,4.6%)
LY (Δ=1.05,1.9%)		 2
4/17/14 TVL Dual - Nordhoff vs. Oak Park 54.86 V LY (Δ=0.59,1.1%) 2
4/19/14 Russell Cup 54.59 V LR (Δ=0.27,0.5%)
LY (Δ=0.68,1.2%)		 6
4/24/14 TVL Dual - Nordhoff vs. Carpinteria 55.02 V LY (Δ=0.25,0.5%) 3
5/8/14 TVL Finals 54.66 V LR (Δ=0.36,0.7%)
LY (Δ=2.73,4.8%)		 9

Long Jump

Date Meet Result Div Record Place Pts
3/3/12 Rincon Relays 13'0 JV 4
3/8/12 Maricopa Relays 12'8.5 JV 4
3/24/12 Easter Relays 13'7.75 F/S PR (Δ=0'7.75,5.0%)
LR (Δ=0'11.25,7.4%)		 15
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 14'1 JV PR (Δ=0'5.25,3.2%)
SR
LR (Δ=0'5.25,3.2%)		 1
4/12/12 TVL Meet #2 vs. Carpinteria 12'9 JV 2
4/14/12 Russell Cup 12'9 F/S LR (Δ=,0.0%) 14
4/19/12 TVL Meet #3 vs. Oaks Christian 13'9 JV LR (Δ=1'0,7.8%) 1
4/25/12 TVL Meet #4 vs. Oak Park 13'8 JV 2
5/3/12 Tri-Valley League Finals 13'3 JV 5
3/7/13 Double Dual vs. Carp & Fillmore 13'5.5 V LR (Δ=0'2.5,1.6%)
LY (Δ=0'5.5,3.5%)		 4
3/14/13 Frontier League Meet vs. Santa Clara & Villan 13'5.5 V LR (Δ=,0.0%)
LY (Δ=0'9,5.9%)		 3
3/21/13 Maricopa Relays 13'0 V 7
4/11/13 Frontier League Meet vs. Malibu 13'9.5 V LR (Δ=0'9.5,6.1%)
LY (Δ=1'0.5,8.2%)		 4
4/18/13 Frontier League Meet vs. Oaks Christian 12'10 V 8
4/24/13 Frontier League Meet vs. Santa Paula 12'2 V 6
5/2/13 Frontier League Finals 14'3.5 V PR (Δ=0'2.5,1.5%)
SR (Δ=0'2.5,1.5%)
LR (Δ=2'1.5,17.5%)
LY (Δ=1'0.5,7.9%)		 6
3/8/14 Rincon Races 12'3 V 4
3/13/14 TVL Dual - Nordhoff vs. Fillmore 14'9.5 V PR (Δ=0'6,3.5%)
LR (Δ=2'6.5,20.7%)
LY (Δ=1'4,9.9%)		 1
4/10/14 TVL Double Dual - NHS vs. St. Bonaventure & L 13'6 V 8
4/17/14 TVL Dual - Nordhoff vs. Oak Park 15'1.25 V PR (Δ=0'3.75,2.1%)
SR (Δ=0'9.75,5.7%)
LR (Δ=1'7.25,11.9%)
LY (Δ=1'3.75,9.5%)		 1
4/19/14 Russell Cup 13'9 V LY (Δ=0'11,7.1%) 9
4/24/14 TVL Dual - Nordhoff vs. Carpinteria 14'0.25 V LR (Δ=0'3.25,2.0%)
LY (Δ=1'2.25,9.3%)		 1
4/30/14 TVD Dual - Nordhoff vs. Oaks Christian 13'3 V 8
5/8/14 TVL Finals 14'2 V LR (Δ=0'11,6.9%) 10