Career Report for Alec Cwener
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Cwener's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 17:17 | 5:46 | 99 | 10/28/11 | Arcadia Apache Invite | 2 |
Diamond Valley Lake | 2.95 | 17:26.4 | 5:55 | 46 | 11/7/13 | Southwestern League Final | 1 |
Diamond Valley Lake | 3 | 18:21 | 6:07 | 132 | 11/3/11 | Southwestern League Final | 2 |
Estancia HS | 3 | 16:32 | 5:31 | 42 | 9/21/13 | Woodbridge XC Classic | 3 |
Glen Helen Regional Park | 3 | 17:25.2 | 5:48 | 107 | 10/12/13 | Inland Empire Challenge | 3 |
Linfield HS | 3 | 18:48 | 6:16 | 21 | 10/13/11 | Southwestern League #2 | 1 |
Los Alamos Hills Park | 3 | 22:01 | 7:20 | 149 | 9/30/10 | Southwestern League #1 | 1 |
Mt. Sac | 2 | 11:16.92 | 5:38 | 59 | 9/14/13 | Fastback Shootout | 3 |
Mt. Sac | 2.93 | 17:28 | 5:58 | 173 | 10/26/13 | Mt. Sac Invitational | 3 |
Temecula Valley HS | 3 | 16:41.6 | 5:34 | 118 | 10/15/13 | Southwestern League #2 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:16.92 | 5:38 | 9/14/13 | Fastback Shootout | Mt. Sac | 3 |
3 | 16:32 | 5:31 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 15 |
Career Summary
Below is a summary of each season run by Alec Cwener.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:52 | 0/0 | 73 | 0.10 |
So | 8 | 6:06 | 6/6 | 39 | 0.64 |
Jr | 1 | 5:43 | 1/1 | 21 | 0.90 |
Sr | 6 | 5:44 | 5/5 | 32 | 0.94 |
Great Oak Career | 22 | 6:15 | 12/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 38/191 | 0.54 | 17:26.4 | 5:55 | |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 31/258 | 0.79 | 17:28 | 5:58 | You ROCK! (LR, PR) |
10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 16/189 | 0.90 | 16:41.6 | 5:34 | You ROCK! (LR, PR) |
10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | JV | 23/135 | 0.67 | 17:25.2 | 5:48 | You ROCK! (LR, PR) |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 14/149 | 0.81 | 16:32 | 5:31 | You ROCK! (LR, PR, DPR) |
9/14/13 | Fastback Shootout | Mt. Sac | 2 | Sr | 52/137 | 0.94 | 11:16.92 | 5:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/8/12 | Fastback Shootout | Mt. Sac | 2 | Jr | 46/149 | 0.90 | 11:26 | 5:43 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/3/11 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 44/174 | 0.45 | 18:21 | 6:07 | You ROCK! (LY, LR, PR) |
10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | So | 37/264 | 0.64 | 17:17 | 5:46 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 48/161 | 0.19 | 18:51 | 6:26 | You ROCK! (LY, LR, PR) |
10/13/11 | Southwestern League #2 | Linfield HS | 3 | JV | 44/169 | 0.36 | 18:48 | 6:16 | |
10/8/11 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 50/134 | 0.48 | 18:08.4 | 6:03 | You ROCK! (LY, LR, PR) |
9/28/11 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 56/206 | 0.43 | 18:26 | 6:09 | You ROCK! (LR, PR) |
9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | So | 118/335 | 0.38 | 17:42 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
9/10/11 | Fastback Shootout | Mt. Sac | 2 | So | 69/139 | 0.15 | 12:19.95 | 6:10 | |
11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 64/155 | 0.10 | 19:56.6 | 6:39 | You ROCK! (SBP) |
10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 75/241 | -0.02 | 18:59 | 6:20 | You ROCK! (DPR) |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 55/138 | -0.03 | 19:25 | 6:38 | |
10/14/10 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 116/160 | -0.66 | 20:27 | 6:49 | You ROCK! (DPR) |
10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 69/140 | -0.20 | 20:30.1 | 6:50 | You ROCK! (DPR) |
9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | JV | 146/166 | -1.23 | 22:01 | 7:20 | You ROCK! (DPR) |
9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 288/323 | -1.20 | 22:16 | 7:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2012 Outdoor | So | - | 4:54.13 | |
2013 Outdoor | Jr | 2:06.99 PR | 4:46.74 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/13 | Great Oak Distance Invite | 2:11.73 | 8 | |||
3/21/13 | Great Oak vs Murrieta Valley | 2:09.96 | JV | PR (Δ=1.77,1.3%) LR (Δ=1.77,1.3%) |
4 | |
3/23/13 | 21st Annual Adidas Meet of Champions | 2:06.99 | V | PR (Δ=2.97,2.3%) SR LR (Δ=2.97,2.3%) |
40 | |
3/28/13 | Vista Murrieta vs Great Oak | 2:11.41 | JV | 11 | ||
4/11/13 | Great Oak vs Chaparral | 2:12.34 | JV | 4 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/17/12 | Great Oak Distance Carnival | 5:35.86 | 38 | |||
3/21/12 | Murrieta Mesa vs. Great Oak | 5:21.09 | JV | PR (Δ=14.77,4.4%) LR (Δ=14.77,4.4%) |
15 | |
3/24/12 | Distance Meet of Champions | 5:07.43 | F/S | PR (Δ=13.66,4.3%) LR (Δ=13.66,4.3%) |
169 | |
3/29/12 | Great Oak vs. Murrieta Valley | 5:03.49 | JV | PR (Δ=3.94,1.3%) LR (Δ=3.94,1.3%) |
7 | |
4/25/12 | Temecula Valley vs. Great Oak | 4:54.13 | JV | PR (Δ=9.36,3.1%) SR LR (Δ=9.36,3.1%) |
5 | |
3/16/13 | Great Oak Distance Invite | 4:58.34 | LY (Δ=22.75,7.1%) | 23 | ||
3/23/13 | 21st Annual Adidas Meet of Champions | 4:46.74 | V | PR (Δ=7.39,2.5%) SR (Δ=7.39,2.5%) LR (Δ=11.60,3.9%) LY (Δ=16.75,5.5%) |
135 | |
4/25/13 | Murrieta Mesa vs Great Oak | 4:53.33 | JV | LY (Δ=0.80,0.3%) | 8 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/12 | Mt. Carmel Field and Distance Invite | 13:22.64 | V | 16 | ||
3/2/13 | Mt. Carmel Field & Distance | 12:04.41 | V | 15 |