Career Report for Ryan Wicklund

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Wicklund's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 20:58.08 6:59 18 9/27/11 Tri-Valley League Meet #1 1
Fillmore School Farm 3 18:33.1 6:11 11 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 20:39 6:53 18 9/25/13 Tri-Valley League Meet #1 2
Lake Casitas 3 18:18.36 6:06 41 11/7/13 Tri-Valley League Finals 8
Lake Castaic 3 19:39 6:33 24 10/16/10 Canyon Cowboy XC Invite 1
Morro Bay HS 2.75 19:07.32 6:57 14 9/14/13 Morro Bay Invitational 2
Mt. Sac 2.93 17:47 6:04 43 11/16/13 Southern Section Prelims 6
Oak Canyon Community Park 3 19:32.6 6:31 24 10/17/13 Tri-Valley League Meet #2 2
Palos Verdes HS 2 13:00.1 6:30 7 9/29/12 Palos Verdes Invitational 1
Rancho Road 3 20:20 6:47 7 10/6/11 Rancho Road Time Trial 1
San Buenaventura St Beach 3 19:00 6:20 32 9/9/11 Seaside Invitational 1
UC Santa Barbara 3 18:49.49 6:16 31 10/1/11 Blue Lagoon Invitational 1
Woodward Park 3.1 19:04 6:09 87 10/12/13 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:00.1 6:30 9/29/12 Palos Verdes Invitational Palos Verdes HS 1
3 18:18.36 6:06 11/7/13 Tri-Valley League Finals Lake Casitas 18
3.1 19:04 6:09 10/12/13 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Ryan Wicklund.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:36 0/0 14 0.31
So 8 6:36 2/3 10 0.63
Jr 6 6:35 2/3 10 0.55
Sr 10 6:23 7/10 6 0.81
Nordhoff Career 29 6:31 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/13 Southern Section Finals Mt. Sac 2.93 V 105/118 -1.20 17:56 6:07
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 65/120 -0.13 17:47 6:04 You ROCK! (LR, PR)
11/7/13 Tri-Valley League Finals Lake Casitas 3 V 36/65 0.81 18:18.36 6:06 You ROCK! (LY, LR, PR, SBP, DPR)
11/1/13 Ventura County Champ Lake Casitas 3 V 127/145 0.59 18:53.26 6:18
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 84/178 0.38 19:05 6:31
10/17/13 Tri-Valley League Meet #2 Oak Canyon Community Park 3 V 38/61 0.56 19:32.6 6:31 You ROCK! (LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 177/216 -0.37 19:04 6:09 You ROCK! (LY, LR, PR, DPR)
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 V 37/59 0.61 20:39 6:53 You ROCK! (LR, PR)
9/21/13 Ojai Invitational Lake Casitas 3 V 47/218 0.72 18:37.36 6:12 You ROCK! (LR, PR)
9/14/13 Morro Bay Invitational Morro Bay HS 2.75 V 79/132 0.51 19:07.32 6:57 You ROCK! (LY, LR, PR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 V 36/59 0.55 18:41.13 6:14 You ROCK! (LY, LR, PR, SBP)
10/26/12 Ventura County Champ Lake Casitas 3 V 123/131 0.33 19:44.51 6:35
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 71/164 0.52 18:58 6:28 You ROCK! (LY, LR, PR)
10/6/12 Clovis Invitational Woodward Park 3.1 V 101/138 -0.56 19:34 6:19
9/29/12 Palos Verdes Invitational Palos Verdes HS 2 V 93/102 0.21 13:00.1 6:30
9/8/12 Morro Bay Invitational Morro Bay HS 2.75 JV 48/120 0.13 20:38 7:30
10/28/11 Ventura County Champ Lake Casitas 3 So 67/199 0.31 19:36 6:32 You ROCK! (LY)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 So 14/149 0.28 19:29 6:39
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 JV 23/119 0.48 20:59.4 7:00
10/6/11 Rancho Road Time Trial Rancho Road 3 V 20:20 6:47
10/1/11 Blue Lagoon Invitational UC Santa Barbara 3 V 70/211 0.52 18:49.49 6:16 You ROCK! (PG)
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 33/130 0.31 20:58.08 6:59
9/17/11 Ojai Invitational Lake Casitas 3 V 101/293 0.63 18:50.86 6:17 You ROCK! (LR, PR, SBP)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 133/370 0.28 19:00 6:20
11/4/10 Tri-Valley League Finals Lake Casitas 3 JV 44/126 0.25 20:27.13 6:49
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 22/146 0.04 19:15 6:34
10/16/10 Canyon Cowboy XC Invite Lake Castaic 3 F/S 42/123 0.13 19:39 6:33
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 JV 33/116 0.21 18:33.1 6:11 You ROCK! (DPR)
9/30/10 Tri-Valley League Meet #1 Oak Canyon Community Park 3 JV 38/128 0.31 20:42.31 6:54 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1200m1600m3200m
2013 OutdoorJr-2:13.90 3:58.00 PR4:57.27 PR11:25.90 PR
2014 OutdoorSr57.07 PR2:10.68 PR---

By Event


400m

Date Meet Result Div Record Place Pts
4/10/14 TVL Double Dual - NHS vs. St. Bonaventure & L 57.07 V SR 5

800m

Date Meet Result Div Record Place Pts
3/14/13 Frontier League Meet vs. Santa Clara & Villan 2:19.18 V 2
4/24/13 Frontier League Meet vs. Santa Paula 2:13.90 V PR (Δ=5.28,3.8%)
SR
LR (Δ=5.28,3.8%)		 4
3/8/14 Don Green Memorial Meet 2:16.76 V LY (Δ=2.42,1.7%) 45
3/13/14 TVL Dual - Nordhoff vs. Fillmore 2:14.43 V LR (Δ=2.33,1.7%)
LY (Δ=4.75,3.4%)		 5
3/15/14 Redondo / Nike Invitational 2:14.93 V LY (Δ=4.25,3.1%) 63
3/22/14 Maurice Green Invitational 2:13.80 V PR (Δ=0.10,0.1%)
LR (Δ=1.13,0.8%)		 19
4/17/14 TVL Dual - Nordhoff vs. Oak Park 2:13.13 V PR (Δ=0.67,0.5%)
LR (Δ=0.67,0.5%)		 8
4/19/14 Russell Cup 2:11.65 V PR (Δ=1.48,1.1%)
LR (Δ=1.48,1.1%)
LY (Δ=2.25,1.7%)		 17
4/24/14 TVL Dual - Nordhoff vs. Carpinteria 2:13.72 V LY (Δ=0.18,0.1%) 2
4/30/14 TVD Dual - Nordhoff vs. Oaks Christian 2:13.73 V LY (Δ=0.17,0.1%) 4
5/8/14 TVL Finals 2:10.68 V PR (Δ=0.97,0.7%)
SR (Δ=3.22,2.4%)
LR (Δ=3.05,2.3%)		 10
5/8/14 TVL Finals 2:10.68 V PR (Δ=0.97,0.7%)
LR (Δ=3.05,2.3%)		 10

1200m

Date Meet Result Div Record Place Pts
3/2/13 Rincon Races 3:58.00 V SR 20

1600m

Date Meet Result Div Record Place Pts
3/7/13 Double Dual vs. Carp & Fillmore 5:30.64 V 6
3/21/13 Maricopa Relays 5:17.02 V PR (Δ=13.62,4.1%)
LR (Δ=13.62,4.1%)		 2
4/11/13 Frontier League Meet vs. Malibu 5:06.81 V PR (Δ=10.21,3.2%)
LR (Δ=10.21,3.2%)		 1
4/18/13 Frontier League Meet vs. Oaks Christian 5:08.88 V 4
4/24/13 Frontier League Meet vs. Santa Paula 5:00.09 V PR (Δ=6.72,2.2%)
LR (Δ=8.79,2.8%)		 4
5/2/13 Frontier League Finals 4:59.04 V PR (Δ=1.05,0.3%)
LR (Δ=1.05,0.3%)		 4
5/11/13 CIF SS D.4 Prelims 4:57.27 V PR (Δ=1.77,0.6%)
SR
LR (Δ=1.77,0.6%)		 17

3200m

Date Meet Result Div Record Place Pts
3/14/13 Frontier League Meet vs. Santa Clara & Villan 12:17.37 V 1
4/11/13 Frontier League Meet vs. Malibu 11:25.90 V PR (Δ=51.47,7.0%)
SR
LR (Δ=51.47,7.0%)		 2
4/18/13 Frontier League Meet vs. Oaks Christian 11:55.78 V 4
5/2/13 Frontier League Finals 11:32.83 V LR (Δ=22.95,3.2%) 2