Career Report for Matt Depolo
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Depolo's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hayward HS Old | 2 | 15:58 | 7:59 | 59 | 9/16/06 | Farmer Invitational | 1 |
Hidden Valley Park | 2 | 16:36.9 | 8:18 | 437 | 9/8/07 | Ed Sias Invitational | 3 |
Newhall Park | 2 | 18:28.4 | 9:14 | 250 | 11/2/05 | DFAL Championships | 1 |
Shadow Cliffs Park | 1.9 | 14:11.7 | 7:28 | 142 | 11/7/07 | DFAL Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:58 | 7:59 | 9/16/06 | Farmer Invitational | Hayward HS Old | 5 |
Career Summary
Below is a summary of each season run by Matt Depolo.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 1 | 9:14 | 0/0 | 64 | -2.55 |
So | 3 | 8:36 | 1/1 | 56 | -1.16 |
Jr | 2 | 7:54 | 1/1 | 63 | -0.90 |
Miramonte Career | 6 | 8:29 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/07 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 94/110 | -0.90 | 14:11.7 | 7:28 | You ROCK! (SBP) |
9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 118/139 | -1.45 | 16:36.9 | 8:18 | You ROCK! (LY, LR, PR) |
11/8/06 | DFAL Championships | Hidden Valley Park | 2 | F/S | 135/147 | -1.36 | 17:03.9 | 8:32 | You ROCK! (LR, PR) |
9/16/06 | Farmer Invitational | Hayward HS Old | 2 | F/S | 201/223 | -1.16 | 15:58 | 7:59 | You ROCK! (SBP, DPR) |
9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 167/176 | -2.17 | 18:37 | 9:19 | |
11/2/05 | DFAL Championships | Newhall Park | 2 | F/S | 150/153 | -2.55 | 18:28.4 | 9:14 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2009 Outdoor | Sr | 2:31.39 PR | 5:33.54 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/13/09 | DFAL Varsity Championship Trials | 5:33.54 | V | SR | 29 |