Career Report for Nicole Ackerman
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicole Ackerman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 2.48 | 18:16 | 7:22 | 32 | 9/18/10 | Heartland CC Classic | 3 |
| Chippewa Middle School | 2.48 | 18:05.7 | 7:18 | 20 | 9/28/12 | Mustang Invitational | 3 |
| DMACC | 2.48 | 17:58 | 7:15 | 43 | 10/14/10 | CIML Central Conf | 3 |
| ISU Bill Bergan Course | 2.48 | 17:33 | 7:05 | 51 | 9/17/11 | Roosevelt Heartland Classic | 2 |
| Lakeside Golf Course, IA | 2.48 | 17:23 | 7:01 | 67 | 10/7/10 | Fort Dodge Invite | 3 |
| Marshalltown Comm College | 2.48 | 18:40 | 7:32 | 46 | 10/11/12 | CIC Conference Meet | 1 |
| Metro Waste Field Station | 2.48 | 18:11 | 7:20 | 16 | 10/13/11 | CIML Central Champ | 2 |
| Pickard Park | 2.48 | 17:53 | 7:13 | 56 | 9/22/11 | Indianola XC Invitationa | 3 |
| Sam Weiss Recreational Area | 2.48 | 19:33 | 7:53 | 26 | 8/31/10 | SE Polk Invitational | 2 |
| Valley Southwoods HS | 2.48 | 17:39 | 7:07 | 28 | 9/13/11 | Tom Karpen Invitational | 2 |
| Walnut Ridge Rec Area | 2.48 | 18:23 | 7:25 | 64 | 9/8/11 | Johnston Invitational | 4 |
| Yankton Trail Park, SD | 3.1 | 22:45.99 | 7:21 | 85 | 11/14/10 | Nike Heartland Regional NXN | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:23 | 7:01 | 10/7/10 | Fort Dodge Invite | Lakeside Golf Course, IA | 28 |
| 3.1 | 22:45.99 | 7:21 | 11/14/10 | Nike Heartland Regional NXN | Yankton Trail Park, SD | 1 |
Career Summary
Below is a summary of each season run by Nicole Ackerman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:55 | 0/0 | 26 | 0.45 |
| So | 9 | 7:25 | 6/6 | 13 | 0.80 |
| Jr | 7 | 7:14 | 2/4 | 13 | 0.79 |
| Sr | 8 | 7:41 | 1/7 | 21 | 0.71 |
| Johnston Career | 29 | 7:32 | 9/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 2.48 | JV | 56/188 | 0.23 | 18:40 | 7:32 | |
| 10/4/12 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 51/200 | 0.38 | 17:56.4 | 7:14 | |
| 9/28/12 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 19/202 | 0.71 | 18:05.7 | 7:18 | You ROCK! (LR, PR, SBP) |
| 9/20/12 | Indianola Invitational | Pickard Park | 2.48 | JV | 48/231 | 0.47 | 18:24 | 7:25 | |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 151/393 | 0.06 | 18:45 | 7:34 | |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 29/162 | 0.56 | 19:18 | 7:47 | |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 27/76 | 0.15 | 20:31 | 8:16 | |
| 8/28/12 | SE Polk Invitational | Metro Waste Field Station | 2.48 | Jr/Sr | 16/54 | 0.46 | 20:42 | 8:21 | |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 2.48 | JV | 21/108 | 0.57 | 18:11 | 7:20 | |
| 10/6/11 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | JV | 30/190 | 0.56 | 17:46 | 7:10 | |
| 9/29/11 | Ankeny CC Invitational | DMACC | 2.48 | JV | 22/95 | 0.53 | 18:14 | 7:21 | |
| 9/22/11 | Indianola XC Invitationa | Pickard Park | 2.48 | JV | 34/201 | 0.53 | 17:53 | 7:13 | You ROCK! (LR, PR) |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 101/420 | 0.34 | 17:33 | 7:05 | |
| 9/13/11 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 18/153 | 0.79 | 17:39 | 7:07 | You ROCK! (SBP) |
| 9/8/11 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 27/107 | 0.69 | 18:23 | 7:25 | You ROCK! (LY, LR, PR) |
| 11/14/10 | Nike Heartland Regional NXN | Yankton Trail Park, SD | 3.1 | V | 164/172 | -0.41 | 22:45.99 | 7:21 | |
| 10/14/10 | CIML Central Conf | DMACC | 2.48 | F/S | 17/76 | 0.41 | 17:58 | 7:15 | You ROCK! (LR, PR) |
| 10/7/10 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | JV | 36/306 | 0.65 | 17:23 | 7:01 | You ROCK! (DPR) |
| 9/30/10 | Ankeny Invitational | DMACC | 2.48 | F/S | 14/114 | 0.65 | 18:02 | 7:16 | You ROCK! (DPR) |
| 9/24/10 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 63/134 | 0.80 | 18:08.4 | 7:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/18/10 | Heartland CC Classic | Central College, IA | 2.48 | JV | 67/256 | 0.22 | 18:16 | 7:22 | You ROCK! (LR, PR, DPR) |
| 9/9/10 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 42/141 | 0.56 | 18:48 | 7:35 | You ROCK! (LY, LR, PR) |
| 9/4/10 | Central College Dutch Invite | Central College, IA | 2.48 | JV | 51/195 | 0.22 | 19:07 | 7:43 | You ROCK! (LY, LR, PR) |
| 8/31/10 | SE Polk Invitational | Sam Weiss Recreational Area | 2.48 | V | 91/277 | 0.54 | 19:33 | 7:53 | You ROCK! (LY, LR, PR) |
| 10/13/09 | CIML Central Champ | Pickard Park | 2.48 | F/S | 23/58 | 0.13 | 18:50 | 7:36 | |
| 9/25/09 | Mustang Invitational | Chippewa Middle School | 2.48 | JV | 47/234 | 0.45 | 18:41.7 | 7:32 | You ROCK! (SBP, DPR) |
| 9/10/09 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 57/99 | 0.26 | 19:39 | 7:55 | You ROCK! (DPR) |
| 9/5/09 | Dutch Invitational | Central College, IA | 2.48 | JV | 64/144 | -0.15 | 20:34 | 8:18 | |
| 9/1/09 | Southeast Polk XC Invite | Sam Weiss Recreational Area | 2.48 | V | 139/250 | 0.04 | 20:20 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.