Career Report for Zachary Smilor
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zachary Smilor's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 17:35.4 | 5:52 | 48 | 10/30/21 | Sunset League Finals | 5 |
| Dana Hills HS | 3 | 17:53 | 5:58 | 115 | 9/25/21 | Dana Hills Invitational | 2 |
| Edison HS Course | 3 | 20:01.96 | 6:41 | 20 | 2/27/21 | FVHS vs Edison | 1 |
| FVHS Campus Course | 3 | 21:08.34 | 7:03 | 26 | 2/13/21 | FV vs Westminster | 1 |
| FVHS School Course | 3 | 19:48.8 | 6:36 | 21 | 2/20/21 | FV vs Ocean View | 1 |
| Huntington Beach Campus Course | 3 | 20:19.3 | 6:46 | 22 | 3/6/21 | Fountain Valley vs Huntington Beach Dual | 1 |
| Mt. Sac | 1.4 | 7:19.7 | 5:14 | 3 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 19:10.2 | 6:33 | 175 | 10/23/21 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 20:40 | 6:53 | 80 | 10/19/19 | Orange County Champ | 1 |
| Silverlakes Sports Park | 3 | 17:46.9 | 5:56 | 23 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
| Veteran's Memorial Pk, NV | 3.1 | 19:59.5 | 6:27 | 17 | 9/11/21 | Las Vegas Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:35.4 | 5:52 | 10/30/21 | Sunset League Finals | Central Park HB | 14 |
| 3.1 | 19:59.5 | 6:27 | 9/11/21 | Las Vegas Invitational | Veteran's Memorial Pk, NV | 1 |
Career Summary
Below is a summary of each season run by Zachary Smilor.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:47 | 1/1 | 43 | -0.10 |
| So | 4 | 6:47 | 0/0 | 23 | -0.34 |
| Jr | 7 | 6:13 | 4/5 | 9 | 0.92 |
| Sr | 2 | 5:52 | 0/1 | 7 | 0.50 |
| Fountain Valley Career | 18 | 6:29 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | Sunset League Finals | Central Park HB | 3 | V | 46/50 | 0.40 | 18:28.9 | 6:10 | |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.4 | Sr | 27/70 | 0.50 | 7:19.7 | 5:14 | You ROCK! (SBP) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 93/97 | -1.33 | 20:24.1 | 6:58 | |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | V | 26/28 | 0.73 | 17:35.4 | 5:52 | You ROCK! (LR, PR, DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 133/133 | 0.30 | 19:10.2 | 6:33 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | V | 81/106 | 0.92 | 17:36.2 | 5:52 | You ROCK! (LR, PR, SBP, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 196/261 | 0.58 | 17:53 | 5:58 | You ROCK! (LR, PR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 138/163 | 0.43 | 17:46.9 | 5:56 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Las Vegas Invitational | Veteran's Memorial Pk, NV | 3.1 | V | 56/108 | 0.74 | 19:59.5 | 6:27 | |
| 3/6/21 | Fountain Valley vs Huntington Beach Dual | Huntington Beach Campus Course | 3 | Open | 25/42 | -0.63 | 20:19.3 | 6:46 | |
| 2/27/21 | FVHS vs Edison | Edison HS Course | 3 | JV | 19/40 | -0.34 | 20:01.96 | 6:41 | You ROCK! (SBP) |
| 2/20/21 | FV vs Ocean View | FVHS School Course | 3 | JV | 7/29 | -0.06 | 19:48.8 | 6:36 | You ROCK! (DPR) |
| 2/13/21 | FV vs Westminster | FVHS Campus Course | 3 | JV | 15/30 | -0.26 | 21:08.34 | 7:03 | |
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | F/S | 33/80 | -0.11 | 20:10.3 | 6:43 | You ROCK! (LR, PR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 133/175 | -0.40 | 20:40 | 6:53 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | Fr | 137/275 | -0.10 | 20:35.1 | 6:52 | You ROCK! (SBP) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 176/273 | -0.32 | 19:55.5 | 6:39 | You ROCK! (DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 235/400 | -0.38 | 20:25.6 | 6:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:28.49 | 5:41.70 | - | |
| 2021 Outdoor | So | 2:20.07 | 5:25.84 | - | |
| 2022 Outdoor | Jr | 2:11.51 | 5:01.90 | 11:41.81 PR | |
| 2023 Outdoor | Sr | 2:11.20 PR | 4:53.82 PR | 11:58.89 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Los Alamitos Twilight Invite | 2:28.49 | F/S | SR | 22 | |
| 3/30/21 | FV vs Westminster | 2:25.96 | JV | PR (Δ=2.53,1.7%) LR (Δ=2.53,1.7%) |
2 | |
| 4/17/21 | FV vs Marina | 2:24.90 | JV | PR (Δ=1.06,0.7%) LR (Δ=1.06,0.7%) |
7 | |
| 4/21/21 | FV vs Laguna | 2:26.18 | JV | 9 | ||
| 4/27/21 | FV vs Los Alamitos | 2:24.83 | F/S | PR (Δ=0.07,0.0%) LR (Δ=1.35,0.9%) |
3 | |
| 5/5/21 | FV vs Edison | 2:21.46 | F/S | PR (Δ=3.37,2.3%) LR (Δ=3.37,2.3%) |
4 | |
| 5/12/21 | FV vs CDM | 2:22.20 | F/S | 1 | ||
| 5/21/21 | Surf League Prelims | 2:24.83 | F/S | 10 | ||
| 5/28/21 | Surf League Finals | 2:20.07 | F/S | PR (Δ=1.39,1.0%) SR (Δ=8.42,5.7%) LR (Δ=4.76,3.3%) |
7 | |
| 2/26/22 | Mustang Round Up | 2:11.51 | V | PR (Δ=8.56,6.1%) SR (Δ=8.56,6.1%) LR (Δ=8.56,6.1%) |
23. | |
| 3/8/22 | FVHS vs Newport | 2:17.49 | V | 6 | ||
| 3/24/22 | FVHS vs CDM | 2:15.37 | JV | LR (Δ=2.12,1.5%) LY (Δ=10.59,7.3%) |
2 | |
| 3/31/22 | FVHS vs Los Al | 2:16.99 | JV | LY (Δ=8.97,6.1%) | 3 | |
| 4/5/22 | FVHS vs HB | 2:15.34 | V | LR (Δ=1.65,1.2%) LY (Δ=10.62,7.3%) |
6 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 2:24.35 | JV | 9 | ||
| 2/18/23 | FVHS vs Crean Lutheran | 2:12.82 | V | LR (Δ=11.53,8.0%) | 5 | |
| 3/28/23 | FVHS vs Edison HS | 2:15.49 | JV | 2 | ||
| 4/5/23 | FVHS vs Newport Harbor | 2:14.13 | JV | LR (Δ=1.36,1.0%) LY (Δ=1.21,0.9%) |
1 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 2:19.63 | JV | 1 | ||
| 4/21/23 | Surf Conference League Prelims | 2:17.20 | JV | LR (Δ=2.43,1.7%) | 2 | |
| 4/28/23 | Surf Conference League Finals | 2:11.20 | JV | PR (Δ=0.31,0.2%) SR (Δ=0.31,0.2%) LR (Δ=6.00,4.4%) LY (Δ=13.15,9.1%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Los Alamitos Twilight Invite | 5:41.70 | F/S | SR | 44 | |
| 3/23/21 | FV vs HB | 5:45.55 | JV | 9 | ||
| 3/30/21 | FV vs Westminster | 5:34.67 | JV | PR (Δ=7.03,2.1%) LR (Δ=10.88,3.1%) |
4 | |
| 4/17/21 | FV vs Marina | 5:52.06 | JV | 8 | ||
| 4/21/21 | FV vs Laguna | 5:28.30 | JV | PR (Δ=6.37,1.9%) LR (Δ=23.76,6.7%) |
6 | |
| 4/27/21 | FV vs Los Alamitos | 5:27.00 | F/S | PR (Δ=1.30,0.4%) LR (Δ=1.30,0.4%) |
5 | |
| 5/12/21 | FV vs CDM | 5:25.84 | F/S | PR (Δ=1.16,0.4%) SR (Δ=15.86,4.6%) LR (Δ=1.16,0.4%) |
4 | |
| 3/8/22 | FVHS vs Newport | 5:17.68 | V | PR (Δ=8.16,2.5%) LR (Δ=8.16,2.5%) |
7 | |
| 3/17/22 | FVHS vs Edison | 5:09.98 | JV | PR (Δ=7.70,2.4%) LR (Δ=7.70,2.4%) LY (Δ=35.57,10.3%) |
4 | |
| 3/31/22 | FVHS vs Los Al | 5:01.90 | JV | PR (Δ=8.08,2.6%) SR (Δ=23.94,7.3%) LR (Δ=8.08,2.6%) LY (Δ=32.77,9.8%) |
2 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 5:16.15 | JV | LY (Δ=10.85,3.3%) | 7 | |
| 3/28/23 | FVHS vs Edison HS | 5:00.84 | JV | PR (Δ=1.06,0.4%) LR (Δ=15.31,4.8%) LY (Δ=1.06,0.4%) |
6 | |
| 4/5/23 | FVHS vs Newport Harbor | 5:00.87 | JV | LY (Δ=1.03,0.3%) | 3 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 5:03.75 | JV | 1 | ||
| 4/21/23 | Surf Conference League Prelims | 5:10.11 | JV | 7 | ||
| 4/28/23 | Surf Conference League Finals | 4:53.82 | JV | PR (Δ=7.02,2.3%) SR (Δ=8.08,2.7%) LR (Δ=16.29,5.3%) LY (Δ=22.33,7.1%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/22 | FVHS vs CDM | 12:11.45 | JV | 3 | ||
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 11:41.81 | JV | PR (Δ=29.64,4.1%) SR LR (Δ=29.64,4.1%) |
4 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 11:58.89 | JV | SR (Δ=-17.08,-2.4%) | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Beach Cities Invitational | 9:20.85 | PR (Δ=10.17,1.8%) LR (Δ=10.17,1.8%) |
1 |