Career Report for Matthew Manzano
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Manzano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 25:31.7 | 8:31 | 22 | 9/6/19 | Cool Breeze Invitational | 1 |
| Central Park Santa Clarita | 3.1 | 21:56.5 | 7:05 | 7 | 9/28/19 | Masters Invitational | 1 |
| Crescenta Valley Park | 3 | 21:20.5 | 7:07 | 75 | 11/6/19 | Mission/Sunshine Finals | 2 |
| Lake Castaic | 3 | 21:37.52 | 7:13 | 52 | 10/19/19 | Santa Clarita Invite | 1 |
| Silverlakes Sports Park | 3 | 22:30.3 | 7:30 | 39 | 9/20/19 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:20.5 | 7:07 | 11/6/19 | Mission/Sunshine Finals | Crescenta Valley Park | 5 |
| 3.1 | 21:56.5 | 7:05 | 9/28/19 | Masters Invitational | Central Park Santa Clarita | 1 |
Career Summary
Below is a summary of each season run by Matthew Manzano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:28 | 1/1 | 12 | -0.21 |
| Bishop Alemany Career | 6 | 7:28 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Mission/Sunshine Finals | Crescenta Valley Park | 3 | JV | 72/130 | -0.21 | 21:20.5 | 7:07 | You ROCK! (LR, PR, SBP, DPR) |
| 10/19/19 | Santa Clarita Invite | Lake Castaic | 3 | F/S | 52/89 | -0.47 | 21:37.52 | 7:13 | You ROCK! (DPR) |
| 10/16/19 | Mission/Sun Lg Cluster #2 | Crescenta Valley Park | 3 | JV | 62/114 | -0.28 | 22:17.3 | 7:26 | You ROCK! (DPR) |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | JV | 71/91 | -0.94 | 21:56.5 | 7:05 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 186/230 | -0.96 | 22:30.3 | 7:30 | You ROCK! (DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 167/192 | -2.04 | 25:31.7 | 8:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m |
|---|---|---|---|---|
| 2022 Outdoor | Jr | 1:01.75 | 2:21.05 PR | |
| 2023 Outdoor | Sr | 57.40 PR | 2:21.27 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Thousand Oaks Invite | 1:01.75 | V | SR | 23. | |
| 3/1/23 | Chaminade vs Alemany 2023 | 59.50 | V | PR (Δ=2.25,3.6%) LR (Δ=2.25,3.6%) LY (Δ=2.25,3.6%) |
3 | |
| 3/8/23 | Loyola vs Alemany | 58.54 | JV | PR (Δ=0.96,1.6%) LR (Δ=0.96,1.6%) |
2 | |
| 3/23/23 | Crespi and Louisville vs Alemany | 58.02 | V | PR (Δ=0.52,0.9%) LR (Δ=0.52,0.9%) |
4 | |
| 4/4/23 | Alemany vs Notre Dame | 57.40 | JV | PR (Δ=0.62,1.1%) SR (Δ=4.35,7.0%) LR (Δ=0.62,1.1%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Loyola/Marymount vs Alemany | 2:28.52 | JV | 5 | ||
| 3/9/22 | Alemany vs Notre Dame | 2:27.42 | V | PR (Δ=1.10,0.7%) LR (Δ=1.10,0.7%) |
5. | |
| 3/11/22 | Redondo Nike Invitational | 2:28.83 | V | 88. | ||
| 3/23/22 | Alemany vs Chaminade | 2:24.88 | V | PR (Δ=2.54,1.7%) LR (Δ=3.95,2.7%) |
7. | |
| 3/30/22 | Alemany vs St. Francis | 2:24.23 | V | PR (Δ=0.65,0.4%) LR (Δ=0.65,0.4%) |
4. | |
| 4/7/22 | Crespi vs Alemany and Louisville vs Marlborou | 2:23.46 | V | PR (Δ=0.77,0.5%) LR (Δ=0.77,0.5%) |
1 | |
| 4/12/22 | Alemany at Harvard Westlake | 2:22.70 | V | PR (Δ=0.76,0.5%) LR (Δ=0.76,0.5%) |
4 | |
| 4/28/22 | Mission League Championship Meet | 2:21.05 | V | PR (Δ=1.65,1.2%) SR LR (Δ=1.65,1.2%) |
20 | |
| 4/28/22 | Mission League Championship Finals | 2:21.05 | V | PR (Δ=1.65,1.2%) LR (Δ=1.65,1.2%) |
20 | |
| 3/1/23 | Chaminade vs Alemany 2023 | 2:34.99 | V | 7 | ||
| 3/23/23 | Crespi and Louisville vs Alemany | 2:22.71 | V | LR (Δ=12.28,7.9%) LY (Δ=2.17,1.5%) |
3 | |
| 4/27/23 | Mission Angelus League Finals | 2:21.27 | JV | SR (Δ=-0.22,-0.2%) LR (Δ=1.44,1.0%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/22 | Alemany vs Notre Dame | 3:52.25 | V | 2. | ||
| 4/12/22 | Alemany at Harvard Westlake | 3:48.86 | V | 1 | ||
| 4/28/22 | Mission League Championship Meet | 3:46.39 | V | 7 | ||
| 4/28/22 | Mission League Championship Finals | 3:46.39 | V | 7 |