Career Report for John Miller

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Miller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:48.9 5:25 23 10/19/21 SCVAL Meet #3 5
Bol Park 2.18 11:11.2 5:08 31 10/27/21 PA City Championship 4
Crystal Springs 2.95 16:49.6 5:42 51 10/5/21 SCVAL #2 5
Golden Gate Park 2.08 14:55.98 7:11 87 9/7/19 Lowell Invitational 1
Golden Gate Park 2.82 15:42.1 5:34 24 9/11/21 Lowell Invitational 1
Los Altos HS 2.1 11:50.9 5:39 12 2/20/21 SCVAL #1 1
Los Gatos HS 2.2 12:05 5:30 13 2/27/21 SCVAL #2 1
Toro Park 3 20:13 6:44 178 10/19/19 Monterey Bay Invitational 1
Woodward Park 3.1 17:12.4 5:33 45 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:13 6:44 10/19/19 Monterey Bay Invitational Toro Park 1
3.1 16:48.9 5:25 10/19/21 SCVAL Meet #3 Baylands Park 6

Career Summary

Below is a summary of each season run by John Miller.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:54 3/3 70 0.16
Jr 4 5:41 2/2 16 0.94
Sr 8 5:35 4/6 7 1.35
Palo Alto Career 20 6:07 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/13/21 Central Coast Section Finals Crystal Springs 2.95 V 34/143 0.72 16:59.8 5:46
11/2/21 SCVAL Finals Crystal Springs 2.95 V 22/48 1.14 16:56.7 5:45
10/27/21 PA City Championship Bol Park 2.18 V 7/16 1.16 11:11.2 5:08 You ROCK! (LR, PR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 V 14/116 1.35 16:48.9 5:25 You ROCK! (LR, PR, SBP, DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 56/185 0.64 17:12.4 5:33 You ROCK! (DPR)
10/5/21 SCVAL #2 Crystal Springs 2.95 V 24/111 1.20 16:49.6 5:42 You ROCK! (LR, PR)
9/21/21 SCVAL Meet #1 Baylands Park 3.1 V 16/108 1.27 17:34.9 5:40 You ROCK! (LR, PR, DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 41/174 1.03 15:42.1 5:34
3/25/21 SCVAL #5 Baylands Park 3.1 V 26/66 0.61 18:01.7 5:49 You ROCK! (LR, PR, DPR)
3/20/21 SCVAL #4 Bol Park 2.18 Open 10/101 0.60 12:26.5 5:42 You ROCK! (LR, PR)
2/27/21 SCVAL #2 Los Gatos HS 2.2 JV 6/67 0.93 12:05 5:30
2/20/21 SCVAL #1 Los Altos HS 2.1 JV 5/60 0.94 11:50.9 5:39 You ROCK! (SBP)
11/5/19 SCVAL Finals Crystal Springs 2.95 F/S 15/80 0.02 20:24.1 6:55 You ROCK! (LR, PR)
10/30/19 PA City Championship Bol Park 2.18 F/S 30/62 0.08 13:10.7 6:03 You ROCK! (LR, PR)
10/22/19 SCVAL Meet #3 Baylands Park 3.1 F/S 117/269 0.13 20:38.8 6:40 You ROCK! (LR, PR, DPR)
10/19/19 Monterey Bay Invitational Toro Park 3 F/S 114/276 0.16 20:13 6:44 You ROCK! (SBP)
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 JV 71/219 -0.04 21:16.4 7:13
9/24/19 SCVAL Meet #1 Baylands Park 3.1 F/S 155/287 -0.10 22:07.3 7:08
9/7/19 Lowell Invitational Golden Gate Park 2.08 So 163/215 -0.12 14:55.98 7:11
8/23/19 Gunn Alumni Meet Bol Park 2.18 So 37/45 -0.78 15:42 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m1 mile3200m
2020 OutdoorSo5:30.04 --
2021 OutdoorJr5:00.21 -11:00.85
2022 OutdoorSr4:52.30 PR4:46.79 PR10:07.69 PR

By Event


1600m

Date Meet Result Div Record Place Pts
2/28/20 Saint Francis vs. Palo Alto 5:41.70 V 24
3/4/20 Palo Alto @ Milpitas 5:46.76 F/S 21
3/10/20 Lynbrook @ Palo Alto 5:30.04 F/S PR (Δ=11.66,3.4%)
SR
LR (Δ=16.72,4.8%)		 19
4/17/21 Los Gatos @ Paly 5:08.66 V PR (Δ=21.38,6.5%)
LR (Δ=21.38,6.5%)		 13
4/24/21 Paly @ Gunn 5:13.08 V 16
5/1/21 Lynbrook HS @ Paly 5:13.69 V 11
5/8/21 Homestead HS @ Paly 5:09.35 V LR (Δ=4.34,1.4%) 19
5/14/21 Palo Alto @ Los Altos 5:15.75 V 13
5/22/21 Los Gatos @ Milpitas 5:00.21 V PR (Δ=8.45,2.7%)
SR (Δ=29.83,9.0%)
LR (Δ=15.54,4.9%)		 11
3/15/22 Palo Alto @ Lynbrook 4:52.30 V PR (Δ=7.91,2.6%)
SR (Δ=7.91,2.6%)
LR (Δ=7.91,2.6%)		 7

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Saint Francis Invitational 4:46.79 V SR 11

3200m

Date Meet Result Div Record Place Pts
4/17/21 Los Gatos @ Paly 11:30.43 V 10
4/24/21 Paly @ Gunn 11:00.85 V PR (Δ=29.58,4.3%)
SR
LR (Δ=29.58,4.3%)		 4
5/1/21 Lynbrook HS @ Paly 11:12.78 F/S 2
5/8/21 Homestead HS @ Paly 11:09.05 V LR (Δ=3.73,0.6%) 8
5/14/21 Palo Alto @ Los Altos 11:03.10 V LR (Δ=5.95,0.9%) 8
5/22/21 Los Gatos @ Milpitas 11:09.46 V 10
3/3/22 Palo Alto@Los gatos 10:07.69 V PR (Δ=53.16,8.0%)
SR (Δ=53.16,8.0%)
LR (Δ=1:01.77,9.2%)		 4
3/5/22 Rustbuster Invitational 10:14.51 V 8
3/9/22 Milpitas @ Palo Alto 10:14.02 V LR (Δ=0.49,0.1%) 8
3/12/22 K-Bell Track and Field Classic 10:29.75 V 18
3/15/22 Palo Alto @ Lynbrook 10:24.93 V LR (Δ=4.82,0.8%) 3
3/29/22 Palo Alto @ Homestead 10:24.07 V LR (Δ=0.86,0.1%) 3
4/21/22 Los Altos @ Palo Alto 10:19.53 V LR (Δ=4.54,0.7%)
LY (Δ=41.32,6.3%)		 4