Career Report for Riley Trojak
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Riley Trojak's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 16:37 | 5:32 | 17 | 9/3/21 | Cool Breeze Invitational | 1 |
Dana Hills HS | 3 | 16:27.2 | 5:29 | 54 | 9/25/21 | Dana Hills Invitational | 2 |
Irvine Regional Pk Finals | 3 | 16:13.3 | 5:24 | 54 | 11/2/21 | Sea View League Finals | 3 |
Laguna Hills HS | 3 | 17:30.5 | 5:50 | 48 | 9/10/22 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 16:56.4 | 5:47 | 46 | 10/23/21 | Mt. Sac Invitational | 3 |
Oak Canyon Park | 3 | 16:54.2 | 5:38 | 33 | 10/16/21 | Orange County Champ | 3 |
Orange County Great Park | 3 | 16:10.1 | 5:23 | 12 | 9/16/22 | Woodbridge XC Classic | 2 |
Pomona Fairplex | 3 | 17:22.4 | 5:47 | 20 | 9/3/22 | Cool Breeze Invitational | 2 |
San Juan Creek Trail | 3 | 16:30 | 5:30 | 20 | 8/27/22 | Boys Time Trial #2 | 3 |
San Juan Hills HS | 3 | 17:27.5 | 5:49 | 10 | 10/4/23 | CVAA Preview Meet | 2 |
Silverlakes Sports Park | 3 | 16:27.9 | 5:29 | 5 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Trabuco Hills HS | 3 | 18:07.7 | 6:03 | 17 | 2/20/21 | Tesoro Boys vs Trabuco Hills | 1 |
Track | 1.99 | 11:17 | 5:40 | 41 | 7/30/22 | Boys Time Trial #1 | 5 |
Track | 3.1 | 19:10 | 6:11 | 6 | 12/17/20 | Varsity 5k Time Trial | 1 |
Woodward Park | 3.1 | 18:08 | 5:51 | 61 | 10/9/21 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 16:10.1 | 5:23 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 21 |
3.1 | 18:08 | 5:51 | 10/9/21 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Riley Trojak.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:09 | 1/1 | 24 | 0.10 |
So | 9 | 5:36 | 1/1 | 6 | 1.15 |
Jr | 10 | 5:43 | 2/7 | 15 | 1.24 |
Sr | 8 | 5:54 | 2/8 | 17 | 1.03 |
Tesoro Career | 32 | 5:47 | 6/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/23 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 20/45 | 0.55 | 17:10.2 | 5:43 | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 7/168 | 0.51 | 18:38 | 6:22 | |
10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | JV | 16/131 | 0.80 | 17:13 | 5:44 | You ROCK! (LY, LR) |
10/4/23 | CVAA Preview Meet | San Juan Hills HS | 3 | JV | 16/52 | 1.03 | 17:27.5 | 5:49 | You ROCK! (LR, PR, SBP) |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 173/235 | 0.47 | 17:10.3 | 5:43 | |
9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 122/292 | 0.69 | 17:53.4 | 5:58 | |
8/26/23 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 18:11 | 6:04 | ||||
7/29/23 | Boys Time Trial #1 | Track | 1.99 | 11:24 | 5:44 | ||||
11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 28/28 | 0.50 | 17:05.8 | 5:42 | |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 55/244 | 0.74 | 17:38 | 6:01 | |
10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 116/122 | 0.63 | 17:23.6 | 5:48 | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 32/201 | 0.37 | 18:08.1 | 5:51 | |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 15/155 | 1.09 | 16:41.1 | 5:34 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 50/168 | 0.85 | 16:10.1 | 5:23 | You ROCK! (DPR) |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 13/93 | 1.24 | 17:30.5 | 5:50 | You ROCK! (SBP) |
9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 80/219 | 0.36 | 17:22.4 | 5:47 | |
8/27/22 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 16:30 | 5:30 | You ROCK! (LY, LR, PR) | |||
7/30/22 | Boys Time Trial #1 | Track | 1.99 | 11:17 | 5:40 | You ROCK! (LY, LR, PR) | |||
11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 18/28 | 0.98 | 16:13.3 | 5:24 | You ROCK! (DPR) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/94 | 1.14 | 16:56.4 | 5:47 | |
10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 53/69 | 1.15 | 16:54.2 | 5:38 | You ROCK! (SBP) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 35/177 | 0.20 | 18:08 | 5:51 | You ROCK! (DPR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 9/177 | 1.05 | 16:27.2 | 5:29 | You ROCK! (DPR) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 44/143 | 0.82 | 16:27.9 | 5:29 | You ROCK! (DPR) |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 122/226 | 0.99 | 16:37 | 5:32 | |
8/28/21 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 16:34 | 5:31 | You ROCK! (DPR) | |||
7/31/21 | Boys Time Trial #1 | Track | 1.99 | 11:23 | 5:43 | You ROCK! (LR, PR) | |||
2/20/21 | Tesoro Boys vs Trabuco Hills | Trabuco Hills HS | 3 | Fr | 7/32 | 0.10 | 18:07.7 | 6:03 | You ROCK! (SBP, DPR) |
2/6/21 | Tesoro Boys vs San Juan | San Juan Hills HS | 3 | Fr | 3/16 | 0.32 | 18:46 | 6:15 | |
12/17/20 | Varsity 5k Time Trial | Track | 3.1 | 19:10 | 6:11 | ||||
11/7/20 | Time Trial#2 | Track | 1.99 | 12:07 | 6:05 | You ROCK! (LR, PR) | |||
9/24/20 | Time Trial #1 | Track | 1.99 | 12:20 | 6:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" |
---|---|---|---|---|---|---|---|---|---|
2021 Outdoor | Fr | - | - | 2:24.18 | 4:54.83 | 12:01.55 PR | - | - | |
2022 Outdoor | So | - | - | 2:10.29 | 4:44.27 PR | - | - | - | |
2023 Outdoor | Jr | - | - | 2:09.57 PR | 4:59.62 | - | - | 49.68 | |
2024 Outdoor | Sr | 26.44 PR | 54.73 PR | - | - | - | 18.14 PR | 43.21 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/3/24 | Tesoro all-comers | 55.63 | 11 | |||
3/7/24 | Tesoro vs San Clemente | 54.73 | V | PR (Δ=0.90,1.6%) SR LR (Δ=0.90,1.6%) |
3 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/21 | Tesoro -vs- Santa Margarita | 2:28.76 | F/S | 4 | ||
4/21/21 | Tesoro - vs - San Clemente | 2:24.18 | F/S | PR (Δ=4.58,3.1%) SR LR (Δ=4.58,3.1%) |
8 | |
2/24/22 | Buchanan Distance Classic | 2:10.29 | F/S | PR (Δ=13.89,9.6%) SR (Δ=13.89,9.6%) LR (Δ=13.89,9.6%) |
5 | |
4/20/22 | Tesoro -vs- CVHS | 2:14.82 | F/S | LY (Δ=9.36,6.5%) | 2 | |
3/8/23 | Tesoro vs Trabuco Hills | 2:13.94 | V | LR (Δ=0.88,0.7%) | 6 | |
3/18/23 | Laguna Beach Trophy Invitational | 2:10.91 | V | LR (Δ=3.03,2.3%) | 36 | |
3/25/23 | Distance Meet of Champions (Elite) | 2:11.64 | V | 49 | ||
4/12/23 | Tesoro -vs Capo | 2:11.91 | V | 5 | ||
4/25/23 | Seaview League Prelims | 2:09.64 | V | PR (Δ=0.65,0.5%) LR (Δ=2.27,1.7%) LY (Δ=5.18,3.8%) |
12 | |
4/28/23 | Seaview League Finals | 2:09.57 | V | PR (Δ=0.07,0.1%) SR (Δ=0.72,0.6%) LR (Δ=0.07,0.1%) |
10 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/21 | Tesoro -vs- Santa Margarita | 5:16.86 | F/S | 9 | ||
4/21/21 | Tesoro - vs - San Clemente | 5:21.06 | F/S | 14 | ||
4/24/21 | Triton Invitational | 5:10.95 | F/S | PR (Δ=5.91,1.9%) LR (Δ=10.11,3.1%) |
53 | |
4/28/21 | Tesoro -vs- CVHS | 5:11.16 | F/S | 5 | ||
5/8/21 | Irvine Distance Carnival | 5:01.81 | F/S | PR (Δ=9.14,2.9%) LR (Δ=9.35,3.0%) |
5 | |
5/12/21 | Tesoro -vs- San Juan Hills | 4:54.83 | F/S | PR (Δ=6.98,2.3%) SR LR (Δ=6.98,2.3%) |
3 | |
5/21/21 | SVL Finals | 5:05.42 | F/S | 11 | ||
2/24/22 | Buchanan Distance Classic | 4:49.80 | F/S | PR (Δ=5.03,1.7%) LR (Δ=15.62,5.1%) |
4 | |
3/12/22 | Irvine Invitational | 4:47.74 | F/S | PR (Δ=2.06,0.7%) LR (Δ=2.06,0.7%) |
9 | |
3/19/22 | Laguna Beach Trophy Invitational | 4:45.95 | F/S | PR (Δ=1.79,0.6%) LR (Δ=1.79,0.6%) |
6 | |
3/26/22 | Distance Meet of Champions (Elite) | 4:44.27 | F/S | PR (Δ=1.68,0.6%) SR (Δ=10.56,3.6%) LR (Δ=1.68,0.6%) |
11 | |
2/4/23 | Tesoro all-comers | 5:03.27 | 35 | |||
3/29/23 | Tesoro -vs- El Toro | 4:59.62 | V | SR (Δ=-15.35,-5.4%) LR (Δ=3.65,1.2%) |
8 | |
4/8/23 | Irvine Distance Carnival | 5:03.98 | 84 |
110m Hurdles - 39"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/3/24 | Tesoro all-comers | 19.60 | 8 | |||
2/21/24 | Tesoro vs Trabuco Hills | 19.50 | V | PR (Δ=0.10,0.5%) LR (Δ=0.10,0.5%) |
8 | |
2/24/24 | Trabuco Hills Roundup | 19.11 | V | PR (Δ=0.39,2.0%) LR (Δ=0.39,2.0%) |
19 | |
3/7/24 | Tesoro vs San Clemente | 19.09 | V | PR (Δ=0.02,0.1%) LR (Δ=0.02,0.1%) |
5 | |
3/9/24 | Irvine Invitational | 18.14 | V | PR (Δ=0.95,5.0%) SR LR (Δ=0.95,5.0%) |
22 | |
3/16/24 | Triton Invitational | 19.27 | V | 24 | ||
3/28/24 | Tesoro -vs- El Toro | 19.32 | V | 2 | ||
4/11/24 | Tesoro -vs Capo | 18.14 | V | PR (Δ=,0.0%) LR (Δ=1.18,6.1%) |
4 | |
4/18/24 | Tesoro - vs - San Juan | 18.66 | V | 3 |
300m Hurdles - 36"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/4/23 | Tesoro all-comers | 49.68 | SR | 3 | ||
2/3/24 | Tesoro all-comers | 45.77 | PR (Δ=3.91,7.9%) LR (Δ=3.91,7.9%) LY (Δ=3.91,7.9%) |
3 | ||
2/21/24 | Tesoro vs Trabuco Hills | 44.28 | V | PR (Δ=1.49,3.3%) LR (Δ=1.49,3.3%) |
2 | |
2/24/24 | Trabuco Hills Roundup | 43.39 | V | PR (Δ=0.89,2.0%) LR (Δ=0.89,2.0%) |
15 | |
3/28/24 | Tesoro -vs- El Toro | 44.17 | V | 1 | ||
4/11/24 | Tesoro -vs Capo | 43.21 | V | PR (Δ=0.18,0.4%) SR (Δ=6.47,13.0%) LR (Δ=0.96,2.2%) |
1 | |
4/13/24 | OC Championships | 44.04 | V | 27 | ||
4/18/24 | Tesoro - vs - San Juan | 43.48 | V | LR (Δ=0.56,1.3%) | 1 | |
4/23/24 | Seaview League Prelims | 43.21 | F/S | PR (Δ=,0.0%) LR (Δ=0.27,0.6%) |
4 | |
4/26/24 | Seaview League Finals | 43.46 | V | 2 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Earl Engram Relays | 8:53.95 | PR (Δ=29.26,5.2%) LR (Δ=29.26,5.2%) |
3. |