Career Report for Brian Lau
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brian Lau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:45 | 6:42 | 120 | 10/11/08 | Crystal Springs Invite | 1 |
| Dublin HS | 2.9 | 19:08 | 6:36 | 7 | 10/29/08 | DFAL Tri Meet #4 | 1 |
| Half Moon Bay HS | 2.25 | 16:27 | 7:19 | 4 | 10/6/07 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 19:17 | 6:26 | 29 | 11/22/08 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:57 | 6:29 | 126 | 11/8/08 | DFAL Championships | 6 |
| Newhall Park | 2 | 13:35.2 | 6:48 | 175 | 9/20/08 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 20:45 | 6:55 | 118 | 9/18/10 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 14:07.04 | 7:04 | 143 | 10/17/07 | EBAL Center Meet #2 | 4 |
| Shadow Cliffs Park | 1.9 | 12:51 | 6:46 | 108 | 10/3/07 | EBAL Center Meet #1 | 2 |
| Shadow Cliffs Park | 2.95 | 21:20.68 | 7:14 | 194 | 10/2/10 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:57 | 6:29 | 11/8/08 | DFAL Championships | Hidden Valley Park | 12 |
| 3 | 19:17 | 6:26 | 11/22/08 | North Coast Section Finals | Hayward HS Old | 2 |
Career Summary
Below is a summary of each season run by Brian Lau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:12 | 0/0 | 4 | 0.18 |
| So | 7 | 6:49 | 3/4 | 8 | 0.34 |
| Jr | 3 | 6:53 | 2/3 | 17 | 0.29 |
| Sr | 5 | 7:06 | 1/3 | 31 | 0.05 |
| Dougherty Valley Career | 20 | 6:59 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | JV | 49/69 | -0.18 | 12:51.8 | 6:46 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 96/120 | -0.57 | 21:20.68 | 7:14 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 46/69 | 0.05 | 14:38.9 | 7:19 | You ROCK! (SBP) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 197/207 | -1.89 | 20:45 | 6:55 | |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 90/115 | -0.07 | 14:36.71 | 7:18 | You ROCK! (LY, LR) |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | JV | 46/85 | 0.03 | 13:33.6 | 6:47 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 72/198 | 0.29 | 12:57.3 | 6:29 | You ROCK! (LY, SBP) |
| 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 77/119 | 0.02 | 14:45.39 | 7:23 | You ROCK! (LY, LR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 94/136 | -0.62 | 19:17 | 6:26 | |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 2 | F/S | 33/93 | 0.34 | 12:57 | 6:29 | You ROCK! (LR, PR, SBP, DPR) |
| 10/29/08 | DFAL Tri Meet #4 | Dublin HS | 2.9 | V | 19/22 | -0.86 | 19:08 | 6:36 | |
| 10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 86/174 | 0.03 | 19:45 | 6:42 | |
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | F/S | 106/151 | 0.14 | 13:35.2 | 6:48 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 136/176 | -0.20 | 13:49.3 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/08 | Monte Vista Invitational | Oak Hill Park | 2 | So | 86/124 | -0.59 | 16:17.4 | 8:09 | |
| 10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 2 | JV | 78/156 | 0.18 | 14:07.04 | 7:04 | You ROCK! (SBP, DPR) |
| 10/6/07 | Artichoke Invitational | Half Moon Bay HS | 2.25 | Fr | 20/48 | -0.39 | 16:27 | 7:19 | |
| 10/3/07 | EBAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 90/161 | 0.08 | 12:51 | 6:46 | |
| 9/15/07 | De La Salle Invitational | Newhall Park | 2 | F/S | 203/240 | -0.63 | 14:56 | 7:28 | |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 137/168 | -0.53 | 14:43.8 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.