Career Report for Heather Bourne
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heather Bourne's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 22:42 | 7:19 | 62 | 11/12/10 | BCL West CC Champ | 3 |
| GGP - Polo Fields | 2.95 | 22:02 | 7:28 | 102 | 10/21/09 | BCL Cross Country | 3 |
| Golden Gate Park | 2.08 | 15:04 | 7:15 | 4 | 9/19/09 | Lowell Invitational | 1 |
| Golden Gate Park | 2.13 | 17:05 | 8:01 | 8 | 9/18/10 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 20:56 | 6:59 | 26 | 11/21/09 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 16:45 | 8:23 | 43 | 9/10/11 | Ed Sias Invitational | 1 |
| Westmoor HS | 2.4 | 18:23 | 7:40 | 14 | 9/26/09 | Ram Invitational | 2 |
| Westmoor HS | 2.46 | 21:15 | 8:38 | 2 | 9/25/10 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 21:44 | 7:01 | 55 | 11/28/09 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:45 | 8:23 | 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 20:56 | 6:59 | 11/21/09 | North Coast Section Finals | Hayward HS Old | 2 |
| 3.1 | 21:44 | 7:01 | 11/28/09 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Heather Bourne.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:17 | 0/0 | 6 | 1.15 |
| So | 6 | 8:00 | 1/2 | 13 | 0.67 |
| Jr | 3 | 8:06 | 1/1 | 11 | 0.08 |
| Lick-Wilmerding Career | 15 | 7:44 | 2/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 119/142 | 0.08 | 19:40 | 8:12 | You ROCK! (SBP) |
| 9/21/11 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 12/35 | 0.53 | 23:10 | 7:51 | You ROCK! (LR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 115/139 | -0.04 | 16:45 | 8:23 | |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 58/119 | -0.23 | 22:49 | 7:36 | |
| 11/12/10 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 7/50 | 0.67 | 22:42 | 7:19 | You ROCK! (LR, PR, SBP) |
| 10/7/10 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 20/66 | 0.39 | 23:42 | 7:39 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | F/S | 75/157 | 0.16 | 21:15 | 8:38 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 42/136 | 0.54 | 17:05 | 8:01 | |
| 9/14/10 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 18/29 | -0.22 | 26:16 | 8:54 | |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 83/169 | -0.67 | 21:44 | 7:01 | You ROCK! (DPR) |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 29/109 | 0.38 | 20:56 | 6:59 | |
| 10/21/09 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 22:02 | 7:28 | |||
| 10/6/09 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 11/54 | 0.70 | 23:05 | 7:27 | |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | F/S | 24/134 | 0.71 | 18:23 | 7:40 | |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 21/132 | 1.15 | 15:04 | 7:15 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Jr | 14.21 PR | 29.34 PR | 18.11 | 50.79 PR | - | |
| 2013 Outdoor | Sr | - | - | 17.59 PR | 56.42 | 15'11 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/12 | Dual Meet v. Lowell | 14.73 | V | 2 | ||
| 4/21/12 | SMHS Bearcats Invitational | 14.21 | V | PR (Δ=0.52,3.5%) SR LR (Δ=0.52,3.5%) |
23 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 19.43 | V | |||
| 3/8/12 | Dual Meet v. Washington | 19.43 | V | 2 | ||
| 3/24/12 | Dual Meet v. Lowell | 19:23.00 | V | 1 | ||
| 4/17/12 | Bay Counties League Meet 2 | 19.01 | V | PR (Δ=0.42,2.2%) LR (Δ=19:03.99,98.4%) |
4 | |
| 4/21/12 | SMHS Bearcats Invitational | 18.96 | V | PR (Δ=0.05,0.3%) LR (Δ=0.05,0.3%) |
10 | |
| 5/1/12 | Bay Counties League Meet 3 | 19.04 | V | 5 | ||
| 5/12/12 | Bay Counties League Championship | 18.11 | V | PR (Δ=0.85,4.5%) SR LR (Δ=0.93,4.9%) |
3 | |
| 5/19/12 | Class A NCS Championship | 18.52 | V | 8 | ||
| 3/2/13 | Skyline Invitational | 18.64 | V | LY (Δ=0.79,4.1%) | 4 | |
| 3/6/13 | Lowell Dual Meet | 18.70 | V | LY (Δ=0.73,3.8%) | ||
| 3/12/13 | BCL Meet 1 | 18.33 | V | LR (Δ=0.37,2.0%) LY (Δ=1.10,5.7%) |
1 | |
| 3/26/13 | BCL Meet 2 | 18.12 | V | LR (Δ=0.21,1.1%) LY (Δ=19:04.88,98.4%) |
||
| 4/13/13 | Serra Top 7 | 18.48 | V | LY (Δ=0.53,2.8%) | 1 | |
| 4/20/13 | San Mateo Bearcats Invitational | 17.94 | V | PR (Δ=0.17,0.9%) LR (Δ=0.54,2.9%) LY (Δ=1.02,5.4%) |
||
| 4/30/13 | BCL Meet 3 | 19.95 | V | 6 | ||
| 5/11/13 | BCL Championship | 17.86 | V | PR (Δ=0.08,0.4%) LR (Δ=2.09,10.5%) LY (Δ=0.25,1.4%) |
3 | |
| 5/18/13 | Class A NCS Championship | 17.59 | V | PR (Δ=0.27,1.5%) SR (Δ=0.52,2.9%) LR (Δ=0.27,1.5%) LY (Δ=0.52,2.9%) |
4 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 55.76 | V | 2 | ||
| 3/8/12 | Dual Meet v. Washington | 55.76 | V | |||
| 3/24/12 | Dual Meet v. Lowell | 54.31 | V | PR (Δ=1.45,2.6%) LR (Δ=1.45,2.6%) |
1 | |
| 4/17/12 | Bay Counties League Meet 2 | 54.73 | V | 4 | ||
| 5/1/12 | Bay Counties League Meet 3 | 54.61 | V | LR (Δ=0.12,0.2%) | 7 | |
| 5/12/12 | Bay Counties League Championship | 50.79 | V | PR (Δ=3.52,6.5%) SR LR (Δ=3.82,7.0%) |
2 | |
| 5/19/12 | Class A NCS Championship | 52.28 | V | 8 | ||
| 3/6/13 | Lowell Dual Meet | 56.42 | V | SR (Δ=-5.63,-11.1%) | ||
| 3/12/13 | BCL Meet 1 | 57.09 | V | 5 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 54.89 | V | |||
| 3/24/12 | Dual Meet v. Lowell | 58.36 | V | |||
| 4/17/12 | Bay Counties League Meet 2 | 53.66 | V | PR (Δ=1.23,2.2%) LR (Δ=4.70,8.1%) |
||
| 5/1/12 | Bay Counties League Meet 3 | 53.64 | V | PR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) |
||
| 5/12/12 | Bay Counties League Championship | 53.26 | V | PR (Δ=0.38,0.7%) LR (Δ=0.38,0.7%) |
||
| 5/19/12 | Class A NCS Championship | 52.33 | V | PR (Δ=0.93,1.7%) LR (Δ=0.93,1.7%) |
||
| 5/25/12 | Meet of Champions | 52.53 | V | |||
| 3/12/13 | BCL Meet 1 | 53.30 | V | LR (Δ=1.02,1.9%) LY (Δ=1.59,2.9%) |
||
| 4/13/13 | Serra Top 7 | 54.06 | V | |||
| 4/20/13 | San Mateo Bearcats Invitational | 52.13 | V | PR (Δ=0.20,0.4%) LR (Δ=1.93,3.6%) LY (Δ=1.53,2.9%) |
||
| 4/30/13 | BCL Meet 3 | 52.32 | V | LY (Δ=1.32,2.5%) | ||
| 5/11/13 | BCL Championship | 54.75 | V | |||
| 5/18/13 | Class A NCS Championship | 52.32 | V | LR (Δ=2.43,4.4%) LY (Δ=0.01,0.0%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/12 | Bay Counties League Meet 3 | 4:22.37 | V | PR (Δ=6.52,2.4%) LR (Δ=8.14,3.0%) |
||
| 5/12/12 | Bay Counties League Championship | 4:15.46 | V | PR (Δ=6.91,2.6%) LR (Δ=6.91,2.6%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Skyline Invitational | 14'4.5 | V | 6 | ||
| 3/6/13 | Lowell Dual Meet | 14'2 | V | |||
| 3/12/13 | BCL Meet 1 | 14'5 | V | PR (Δ=0'0.5,0.3%) LR (Δ=0'3,1.8%) |
1 | |
| 3/26/13 | BCL Meet 2 | 14'0.5 | V | |||
| 4/20/13 | San Mateo Bearcats Invitational | 14'6.75 | V | PR (Δ=0'1.75,1.0%) LR (Δ=0'6.25,3.7%) |
8 | |
| 5/11/13 | BCL Championship | 14'5.5 | V | 5 | ||
| 5/18/13 | Class A NCS Championship | 15'11 | V | PR (Δ=1'4.25,9.3%) SR LR (Δ=1'5.5,10.1%) |
7 |