Career Report for Avery Rock
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Avery Rock's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 18:00 | 5:48 | 40 | 11/2/12 | BCL West CC Champ | 5 |
| GGP - Polo Fields | 2.95 | 16:51 | 5:43 | 39 | 10/10/12 | BCL Cross Country #2 | 5 |
| Golden Gate Park | 2.13 | 14:23 | 6:45 | 6 | 9/18/10 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 17:41 | 5:54 | 28 | 11/17/12 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 11:56.9 | 5:58 | 15 | 9/8/12 | Ed Sias Invitational | 2 |
| Stanford Golf Course | 3.1 | 18:36 | 6:00 | 35 | 9/24/11 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 16:27 | 5:51 | 8 | 10/17/12 | BCL Cross Country #3 | 1 |
| Westmoor HS | 2.46 | 17:18 | 7:02 | 3 | 9/25/10 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 17:47 | 5:44 | 40 | 11/24/12 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:56.9 | 5:58 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 17:41 | 5:54 | 11/17/12 | North Coast Section Finals | Hayward HS Old | 2 |
| 3.1 | 17:47 | 5:44 | 11/24/12 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Avery Rock.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:44 | 1/1 | 13 | 0.62 |
| So | 7 | 6:00 | 4/4 | 4 | 1.27 |
| Jr | 9 | 5:54 | 6/7 | 4 | 1.32 |
| Lick-Wilmerding Career | 21 | 6:08 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 100/180 | -0.60 | 17:47 | 5:44 | You ROCK! (LR, PR, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 41/158 | 0.57 | 17:41 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/12 | BCL West CC Champ | GGP - BCL | 3.1 | V | 13/59 | 1.08 | 18:00 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/17/12 | BCL Cross Country #3 | Tennessee Valley | 2.81 | V | 9/74 | 1.32 | 16:27 | 5:51 | You ROCK! (SBP) |
| 10/10/12 | BCL Cross Country #2 | GGP - Polo Fields | 2.95 | V | 9/101 | 1.19 | 16:51 | 5:43 | You ROCK! (LR, PR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 50/138 | 0.30 | 17:56 | 5:47 | You ROCK! (DPR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 107/151 | -1.61 | 20:14 | 6:32 | |
| 9/19/12 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 5/46 | 1.24 | 17:23 | 5:54 | You ROCK! (LY) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 74/161 | 0.86 | 11:56.9 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 60/158 | -0.14 | 18:12 | 6:04 | |
| 11/4/11 | BCL West CC Champ | GGP - BCL | 3.1 | V | 16/53 | 1.13 | 18:11 | 5:52 | You ROCK! (LR, PR, DPR) |
| 10/26/11 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 8/99 | 1.27 | 17:09 | 5:49 | You ROCK! (LR, PR, SBP) |
| 10/5/11 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 4/102 | 1.14 | 18:29 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 72/150 | -0.46 | 18:36 | 6:00 | You ROCK! (DPR) |
| 9/21/11 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 4/48 | 1.20 | 17:42 | 6:00 | You ROCK! (LR, PR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 72/226 | 0.43 | 12:51.1 | 6:26 | |
| 11/12/10 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 11/80 | 0.51 | 19:50 | 6:24 | You ROCK! (LR, PR, DPR) |
| 10/7/10 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 29/86 | 0.31 | 20:48 | 6:43 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | Fr | 41/132 | 0.27 | 17:18 | 7:02 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 48/185 | 0.62 | 14:23 | 6:45 | You ROCK! (SBP) |
| 9/14/10 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 13/41 | 0.43 | 20:15 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Discus - 1.6kg |
|---|---|---|---|---|---|---|
| 2012 Outdoor | So | 2:24.13 | 5:01.06 | 10:32.21 | 62'11 PR | |
| 2013 Outdoor | Jr | 2:15.81 PR | 4:57.87 PR | 10:30.22 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 2:24.13 | V | SR | 3 | |
| 3/2/13 | Skyline Invitational | 2:16.12 | V | PR (Δ=8.01,5.6%) LR (Δ=8.01,5.6%) LY (Δ=8.01,5.6%) |
2 | |
| 3/6/13 | Lowell Dual Meet | 2:22.93 | V | LY (Δ=1.20,0.8%) | 3 | |
| 4/13/13 | Serra Top 7 | 2:15.81 | V | PR (Δ=0.31,0.2%) SR (Δ=8.32,5.8%) LR (Δ=7.12,5.0%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 5:08.50 | V | 3 | ||
| 5/1/12 | Bay Counties League Meet 3 | 5:02.48 | V | PR (Δ=6.02,2.0%) LR (Δ=6.02,2.0%) |
19 | |
| 5/23/12 | Team Time Trial | 5:01.06 | V | PR (Δ=1.42,0.5%) SR LR (Δ=1.42,0.5%) |
||
| 3/6/13 | Lowell Dual Meet | 4:57.87 | V | PR (Δ=3.19,1.1%) SR (Δ=3.19,1.1%) LR (Δ=3.19,1.1%) LY (Δ=10.63,3.4%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/12 | Bay Counties League Meet 1 | 11:05.86 | V | 9 | ||
| 4/17/12 | Bay Counties League Meet 2 | 10:55.66 | V | PR (Δ=10.20,1.5%) LR (Δ=10.20,1.5%) |
8 | |
| 4/21/12 | SMHS Bearcats Invitational | 10:46.72 | V | PR (Δ=8.94,1.4%) LR (Δ=8.94,1.4%) |
15 | |
| 5/1/12 | Bay Counties League Meet 3 | 10:50.91 | V | 13 | ||
| 5/12/12 | Bay Counties League Championship | 10:32.21 | V | PR (Δ=14.51,2.2%) SR LR (Δ=18.70,2.9%) |
11 | |
| 5/19/12 | Class A NCS Championship | 10:40.11 | V | 8 | ||
| 2/16/13 | All Comers Meet | 10:52.72 | V | |||
| 3/12/13 | BCL Meet 1 | 10:40.96 | V | LR (Δ=11.76,1.8%) LY (Δ=24.90,3.7%) |
2 | |
| 3/26/13 | BCL Meet 2 | 10:30.22 | V | PR (Δ=1.99,0.3%) SR (Δ=1.99,0.3%) LR (Δ=10.74,1.7%) |
||
| 4/13/13 | Serra Top 7 | 10:33.59 | V | LY (Δ=22.07,3.4%) | 2 | |
| 4/30/13 | BCL Meet 3 | 10:44.74 | V | LY (Δ=6.17,0.9%) | 7 | |
| 5/11/13 | BCL Championship | 10:53.58 | V | 18 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/12 | Bay Counties League Meet 3 | 62'11 | V | SR | 34 |