Career Report for Raven Carson
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Raven Carson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 23:49 | 7:41 | 91 | 10/6/09 | BCL CC Challenge | 4 |
| GGP - Polo Fields | 2.95 | 23:15 | 7:53 | 142 | 9/21/11 | BCL Cross Country | 1 |
| Golden Gate Park | 2.08 | 16:03 | 7:43 | 7 | 9/19/09 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 15:51.6 | 7:56 | 30 | 9/10/11 | Ed Sias Invitational | 1 |
| Westmoor HS | 2.4 | 18:54 | 7:53 | 21 | 9/26/09 | Ram Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:51.6 | 7:56 | 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3.1 | 23:49 | 7:41 | 10/6/09 | BCL CC Challenge | GGP - BCL | 4 |
Career Summary
Below is a summary of each season run by Raven Carson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 8:59 | 0/0 | 12 | -0.64 |
| So | 3 | 7:45 | 1/1 | 13 | 0.66 |
| Jr | 1 | 8:05 | 0/0 | 20 | -0.01 |
| Sr | 5 | 7:57 | 1/2 | 13 | 0.33 |
| Lick-Wilmerding Career | 10 | 8:00 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/11 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 26/46 | -0.22 | 24:59 | 8:04 | You ROCK! (LY) |
| 10/5/11 | BCL CC Challenge | GGP - BCL | 3.1 | V | 32/79 | 0.27 | 24:15 | 7:49 | You ROCK! (LR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 114/142 | 0.20 | 19:19 | 8:03 | |
| 9/21/11 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 14/35 | 0.50 | 23:15 | 7:53 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 27/159 | 0.33 | 15:51.6 | 7:56 | You ROCK! (SBP) |
| 11/12/10 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 15/50 | -0.01 | 25:02 | 8:05 | You ROCK! (SBP) |
| 10/6/09 | BCL CC Challenge | GGP - BCL | 3.1 | V | 25/81 | 0.53 | 23:49 | 7:41 | |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | F/S | 33/134 | 0.53 | 18:54 | 7:53 | You ROCK! (LY, LR, PR) |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 42/132 | 0.66 | 16:03 | 7:43 | You ROCK! (SBP) |
| 9/27/08 | Ram Invitational | Westmoor HS | 2.4 | JV | 65/104 | -0.64 | 21:33 | 8:59 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|
| 2012 Outdoor | Sr | 13.92 PR | 29.70 PR | 26'9.5 PR | 81'3 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/12 | Bay Counties League Meet 1 | 14.57 | V | 4 | ||
| 3/24/12 | Dual Meet v. Lowell | 14.42 | V | PR (Δ=0.15,1.0%) LR (Δ=0.15,1.0%) |
1 | |
| 4/7/12 | Chabot Relays & Distance Festival | 14.28 | V | PR (Δ=0.14,1.0%) LR (Δ=0.14,1.0%) |
||
| 4/17/12 | Bay Counties League Meet 2 | 13.95 | V | PR (Δ=0.33,2.3%) LR (Δ=0.33,2.3%) |
6 | |
| 5/12/12 | Bay Counties League Championship | 13.92 | V | PR (Δ=0.03,0.2%) SR LR (Δ=0.03,0.2%) |
10 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | St. Ignatius Frosh/Soph Relay | 29.70 | V | SR | ||
| 3/8/12 | Dual Meet v. Washington | 29.94 | V | 2 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 54.89 | V | |||
| 3/24/12 | Dual Meet v. Lowell | 58.36 | V | |||
| 4/17/12 | Bay Counties League Meet 2 | 53.66 | V | PR (Δ=1.23,2.2%) LR (Δ=4.70,8.1%) |
||
| 5/1/12 | Bay Counties League Meet 3 | 53.64 | V | PR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) |
||
| 5/12/12 | Bay Counties League Championship | 53.26 | V | PR (Δ=0.38,0.7%) LR (Δ=0.38,0.7%) |
||
| 5/19/12 | Class A NCS Championship | 52.33 | V | PR (Δ=0.93,1.7%) LR (Δ=0.93,1.7%) |
||
| 5/25/12 | Meet of Champions | 52.53 | V |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 24'5 | V | |||
| 3/13/12 | Bay Counties League Meet 1 | 22'4 | V | 7 | ||
| 3/24/12 | Dual Meet v. Lowell | 22'10.75 | V | LR (Δ=0'6.75,2.5%) | 3 | |
| 4/14/12 | Serra Top 7 Meet | 26'1 | V | PR (Δ=1'8,6.8%) LR (Δ=3'2.25,13.9%) |
24 | |
| 4/17/12 | Bay Counties League Meet 2 | 25'1 | V | 6 | ||
| 5/1/12 | Bay Counties League Meet 3 | 24'1 | V | 9 | ||
| 5/12/12 | Bay Counties League Championship | 25'5 | V | LR (Δ=1'4,5.5%) | 7 | |
| 5/19/12 | Class A NCS Championship | 26'9.5 | V | PR (Δ=0'8.5,2.7%) SR LR (Δ=1'4.5,5.4%) |
10 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 45'0.5 | V | 4 | ||
| 3/13/12 | Bay Counties League Meet 1 | 61'0 | V | PR (Δ=15'11.5,35.4%) LR (Δ=15'11.5,35.4%) |
3 | |
| 3/24/12 | Dual Meet v. Lowell | 73'10 | V | PR (Δ=12'10,21.0%) LR (Δ=12'10,21.0%) |
2 | |
| 4/14/12 | Serra Top 7 Meet | 73'4 | V | 21 | ||
| 4/17/12 | Bay Counties League Meet 2 | 81'3 | V | PR (Δ=7'5,10.0%) SR LR (Δ=7'11,10.8%) |
2 | |
| 5/1/12 | Bay Counties League Meet 3 | 67'5 | V | 10 | ||
| 5/12/12 | Bay Counties League Championship | 71'11 | V | LR (Δ=4'6,6.7%) | 6 | |
| 5/19/12 | Class A NCS Championship | 70'9 | V | 12 |