Career Report for Laura Lorenzen
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura Lorenzen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cutler Farm | 3 | 25:38.9 | 8:33 | 64 | 2/18/21 | Moorpark vs Royal | 1 |
| Mission Oaks Park | 3 | 26:25.1 | 8:48 | 169 | 3/18/21 | Coastal Canyon Lge Finals | 1 |
| Oak Canyon Community Park | 3 | 26:24.6 | 8:48 | 61 | 3/4/21 | Moorpark vs Oak Park | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:38.9 | 8:33 | 2/18/21 | Moorpark vs Royal | Cutler Farm | 3 |
Career Summary
Below is a summary of each season run by Laura Lorenzen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 8:43 | 0/0 | 20 | -0.59 |
| Moorpark Career | 3 | 8:43 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/18/21 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 6/9 | -0.59 | 26:25.1 | 8:48 | You ROCK! (SBP) |
| 3/4/21 | Moorpark vs Oak Park | Oak Canyon Community Park | 3 | JV | 13/26 | -0.52 | 26:24.6 | 8:48 | |
| 2/18/21 | Moorpark vs Royal | Cutler Farm | 3 | V | 19/29 | -0.14 | 25:38.9 | 8:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 14.89 | - | 11'6.25 PR | - | |
| 2022 Outdoor | So | 10.75 | 14.30 | 30.22 PR | - | 26'0.5 |
| 2023 Outdoor | Jr | 14.22 PR | - | - | 27'4.5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/21 | League Meet #4 vs Royal | 14.89 | JV | SR | 8 | |
| 3/5/22 | Don Green Invitational | 14.90 | F/S | 85 | ||
| 3/9/22 | Moorpark at Santa Barbara | 14.88 | JV | PR (Δ=0.01,0.1%) LR (Δ=0.02,0.1%) |
5 | |
| 3/12/22 | Tri County Invitational | 14.54 | F/S | PR (Δ=0.34,2.3%) LR (Δ=0.34,2.3%) |
9 | |
| 3/17/22 | Oak Park at Moorpark | 14.68 | JV | 7 | ||
| 4/6/22 | Camarillo at Moorpark | 14.63 | JV | LR (Δ=0.05,0.3%) | 6 | |
| 4/13/22 | Moorpark/Simi at Royal | 14.87 | JV | 9. | ||
| 4/29/22 | Coastal Canyon League Prelims & Finals | 14.30 | F/S | PR (Δ=0.24,1.7%) SR (Δ=0.59,4.0%) LR (Δ=0.57,3.8%) |
15 | |
| 2/22/23 | Moorpark at Westlake | 14.94 | 29 | |||
| 3/4/23 | Don Green Invitational | 14.83 | V | LR (Δ=0.11,0.7%) LY (Δ=0.05,0.3%) |
98 | |
| 3/16/23 | Moorpark at Camarillo | 14.45 | JV | LR (Δ=0.38,2.6%) LY (Δ=0.09,0.6%) |
9 | |
| 4/1/23 | Spartan Relays | 14.48 | V | LY (Δ=0.15,1.0%) | 22 | |
| 4/5/23 | Royal/Simi at Moorpark | 14.22 | JV | PR (Δ=0.08,0.6%) SR (Δ=0.08,0.6%) LR (Δ=0.26,1.8%) LY (Δ=0.41,2.8%) |
6 | |
| 4/12/23 | Moorpark at Oak Park | 14.77 | JV | 7 | ||
| 4/25/23 | Coastal Canyon League Prelims | 14.23 | JV | LR (Δ=0.54,3.7%) LY (Δ=0.07,0.5%) |
11 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/22 | Moorpark/Simi at Royal | 31.15 | JV | 15. | ||
| 4/29/22 | Coastal Canyon League Prelims & Finals | 30.22 | V | PR (Δ=0.93,3.0%) SR LR (Δ=0.93,3.0%) |
13 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | Oak Park at Moorpark | 56.10 | JV | 2 | 3 | |
| 4/6/22 | Camarillo at Moorpark | 55.44 | JV | 2 | 3 | |
| 4/13/22 | Moorpark/Simi at Royal | 1:00.00 | JV | 1. | 5 | |
| 4/29/22 | Coastal Canyon League Prelims & Finals | 54.33 | V | 3 | ||
| 4/12/23 | Moorpark at Oak Park | 55.10 | JV | LY (Δ=0.34,0.6%) | 2 | |
| 4/28/23 | Coastal Canyon League Finals | 54.24 | JV | LR (Δ=0.86,1.6%) | 3 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | Oak Park at Moorpark | 25'2 | JV | 1 | 5 | |
| 4/13/22 | Moorpark/Simi at Royal | 25'5.25 | JV | PR (Δ=0'3.25,1.1%) LR (Δ=0'3.25,1.1%) |
2. | 3 |
| 4/29/22 | Coastal Canyon League Prelims & Finals | 26'0.5 | V | PR (Δ=0'7.25,2.4%) SR LR (Δ=0'7.25,2.4%) |
4 | |
| 2/22/23 | Moorpark at Westlake | 26'9.5 | PR (Δ=0'9,2.9%) LR (Δ=0'9,2.9%) |
5 | ||
| 3/4/23 | Don Green Invitational | 25'3.5 | V | 30 | ||
| 3/16/23 | Moorpark at Camarillo | 26'5.5 | JV | LR (Δ=1'2,4.6%) LY (Δ=1'3.5,5.1%) |
3 | |
| 4/1/23 | Spartan Relays | 26'0 | V | 8 | ||
| 4/5/23 | Royal/Simi at Moorpark | 27'4.5 | JV | PR (Δ=0'7,2.2%) SR (Δ=1'4,5.1%) LR (Δ=1'4.5,5.3%) |
2 | |
| 4/12/23 | Moorpark at Oak Park | 26'1.75 | JV | LY (Δ=0'8.5,2.8%) | 3 | |
| 4/25/23 | Coastal Canyon League Prelims | 26'10.75 | JV | LR (Δ=0'9,2.9%) LY (Δ=0'10.25,3.3%) |
2 | |
| 4/28/23 | Coastal Canyon League Finals | 26'10.75 | JV | LR (Δ=,0.0%) LY (Δ=0'10.25,3.3%) |
2 |