Career Report for Shirsho Sinha
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shirsho Sinha's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 18:30.9 | 6:10 | 24 | 9/9/22 | Moorpark Invitational | 4 |
| Brookside Golf Course | 3 | 20:35.3 | 6:52 | 28 | 9/3/21 | Cool Breeze Invitational | 1 |
| Cutler Farm | 3 | 19:57.6 | 6:39 | 65 | 2/18/21 | Moorpark vs Royal | 1 |
| Lake Casitas | 1.9 | 12:13.6 | 6:26 | 49 | 10/6/21 | Twilight Invitational | 2 |
| Lake Casitas | 3 | 18:26.4 | 6:09 | 73 | 10/15/22 | Ventura County Championships | 3 |
| Mission Oaks Park | 3 | 19:40.5 | 6:34 | 108 | 11/3/22 | Coastal Canyon League Finals | 4 |
| Mt. Sac | 2.4 | 14:54 | 6:13 | 1 | 10/21/22 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 20:43.2 | 7:04 | 208 | 10/22/21 | Mt. Sac Invitational | 2 |
| Oak Canyon Community Park | 3 | 18:59.5 | 6:20 | 22 | 9/22/22 | Coastal Canyon League Meet 1 | 4 |
| Palos Verdes HS | 2 | 12:47.3 | 6:24 | 12 | 9/30/22 | Palos Verdes Invitational | 1 |
| Track | 1.99 | 11:31.13 | 5:47 | 13 | 10/25/22 | King of the Track Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:47.3 | 6:24 | 9/30/22 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 18:26.4 | 6:09 | 10/15/22 | Ventura County Championships | Lake Casitas | 17 |
Career Summary
Below is a summary of each season run by Shirsho Sinha.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:45 | 0/0 | 12 | 0.11 |
| So | 8 | 6:44 | 3/3 | 13 | 0.44 |
| Jr | 7 | 6:15 | 4/4 | 10 | 1.07 |
| Sr | 7 | 6:44 | 0/7 | 17 | 0.55 |
| Moorpark Career | 25 | 6:36 | 7/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | Coastal Canyon League Finals | Mission Oaks Park | 3 | JV | 25/77 | 0.03 | 20:21 | 6:47 | |
| 10/24/23 | King of the Track Classic | Track | 1.99 | JV | 17/24 | -0.02 | 11:47.23 | 5:55 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 135/182 | -0.74 | 22:00 | 7:31 | |
| 10/14/23 | Ventura County Championships | Lake Casitas | 3 | JV | 50/96 | 0.02 | 20:07 | 6:42 | |
| 10/4/23 | Twilight Invitational | Lake Casitas | 1.9 | JV | 46/141 | 0.55 | 12:23.6 | 6:31 | You ROCK! (SBP) |
| 9/28/23 | Coastal Canyon League Meet 2 | Oak Canyon Community Park | 3 | JV | 22/71 | -0.01 | 20:05.2 | 6:42 | |
| 9/8/23 | Moorpark Invitational | Arroyo Vista Park | 3 | Sr | 47/67 | 0.42 | 19:50.2 | 6:37 | |
| 11/3/22 | Coastal Canyon League Finals | Mission Oaks Park | 3 | JV | 22/67 | 0.06 | 19:40.5 | 6:34 | You ROCK! (LY, LR, PR) |
| 10/25/22 | King of the Track Classic | Track | 1.99 | JV | 2/14 | 0.11 | 11:31.13 | 5:47 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.4 | JV | 9/84 | 1.07 | 14:54 | 6:13 | You ROCK! (SBP) |
| 10/15/22 | Ventura County Championships | Lake Casitas | 3 | JV | 14/79 | 0.43 | 18:26.4 | 6:09 | You ROCK! (LR, PR, DPR) |
| 9/30/22 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 34/68 | 0.33 | 12:47.3 | 6:24 | |
| 9/22/22 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | JV | 4/55 | 0.56 | 18:59.5 | 6:20 | You ROCK! (LY, LR, PR) |
| 9/9/22 | Moorpark Invitational | Arroyo Vista Park | 3 | Jr | 35/104 | 0.58 | 18:30.9 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/21 | Coastal Canyon League Finals | Mission Oaks Park | 3 | F/S | 15/28 | -0.04 | 19:54.6 | 6:38 | You ROCK! (LR, PR) |
| 10/29/21 | Ventura County Championships | Lake Casitas | 3 | So | 24/70 | 0.13 | 20:11.5 | 6:44 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 55/100 | -0.05 | 20:43.2 | 7:04 | |
| 10/14/21 | Coastal Canyon League Meet 2 | Arroyo Vista Park | 3 | F/S | 18/25 | -0.12 | 19:37.1 | 6:32 | You ROCK! (LR, PR, DPR) |
| 10/6/21 | Twilight Invitational | Lake Casitas | 1.9 | JV | 35/89 | 0.44 | 12:13.6 | 6:26 | You ROCK! (SBP) |
| 9/23/21 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | F/S | 14/25 | -0.01 | 20:06.2 | 6:42 | You ROCK! (LR, PR) |
| 9/10/21 | Moorpark Invitational | Arroyo Vista Park | 3 | So | 16/33 | 0.03 | 20:25.3 | 6:48 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 50/100 | -0.12 | 20:35.3 | 6:52 | |
| 3/18/21 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 11/39 | 0.11 | 20:26.4 | 6:49 | You ROCK! (SBP) |
| 3/4/21 | Moorpark vs Oak Park | Oak Canyon Community Park | 3 | JV | 6/34 | 0.32 | 20:22.4 | 6:47 | |
| 2/18/21 | Moorpark vs Royal | Cutler Farm | 3 | V | 23/39 | -0.14 | 19:57.6 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | So | - | - | 2:30.75 PR | 5:32.09 PR | - | |
| 2023 Outdoor | Jr | 26.13 PR | 58.21 | - | - | 11:31.13 PR | |
| 2024 Outdoor | Sr | 26.52 | 56.49 PR | - | - | 11:47.23 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/23 | Moorpark at Westlake | 28.43 | 36 | |||
| 3/4/23 | Don Green Invitational | 27.07 | V | PR (Δ=1.36,4.8%) LR (Δ=1.36,4.8%) |
90 | |
| 3/11/23 | Tri County Invitational | 26.37 | PR (Δ=0.70,2.6%) LR (Δ=0.70,2.6%) |
24 | ||
| 3/16/23 | Moorpark at Camarillo | 26.13 | JV | PR (Δ=0.24,0.9%) SR LR (Δ=0.24,0.9%) |
10 | |
| 4/5/23 | Royal/Simi at Moorpark | 26.41 | JV | 12 | ||
| 4/12/23 | Moorpark at Oak Park | 26.56 | JV | 10 | ||
| 4/25/23 | Coastal Canyon League Prelims | 26.31 | JV | LR (Δ=0.25,0.9%) | 12 | |
| 2/21/24 | Moorpark at Westlake | 26.52 | SR (Δ=-0.39,-1.5%) LY (Δ=1.91,6.7%) |
29 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/23 | Moorpark at Westlake | 1:03.07 | 19 | |||
| 3/4/23 | Don Green Invitational | 1:00.92 | V | PR (Δ=2.15,3.4%) LR (Δ=2.15,3.4%) |
47 | |
| 3/16/23 | Moorpark at Camarillo | 59.32 | JV | PR (Δ=1.60,2.6%) LR (Δ=1.60,2.6%) |
6 | |
| 4/5/23 | Royal/Simi at Moorpark | 58.85 | JV | PR (Δ=0.47,0.8%) LR (Δ=0.47,0.8%) |
4 | |
| 4/12/23 | Moorpark at Oak Park | 1:00.86 | JV | 6 | ||
| 4/28/23 | Coastal Canyon League Finals | 58.21 | JV | PR (Δ=0.64,1.1%) SR LR (Δ=2.65,4.4%) |
4 | |
| 2/21/24 | Moorpark at Westlake | 57.58 | PR (Δ=0.63,1.1%) LR (Δ=0.63,1.1%) LY (Δ=5.49,8.7%) |
9 | ||
| 3/1/24 | Don Green Invitational | 59.96 | V | LY (Δ=0.96,1.6%) | 43 | |
| 3/20/24 | Oak Park at Moorpark | 57.25 | JV | PR (Δ=0.33,0.6%) LR (Δ=2.71,4.5%) LY (Δ=2.07,3.5%) |
4 | |
| 4/3/24 | Royal/Moorpark at Simi | 58.65 | JV | LY (Δ=0.20,0.3%) | 6 | |
| 4/17/24 | Camarillo at Moorpark | 56.49 | JV | PR (Δ=0.76,1.3%) SR (Δ=1.72,3.0%) LR (Δ=2.16,3.7%) LY (Δ=4.37,7.2%) |
3 | |
| 4/23/24 | Coastal Canyon League Prelims | 57.03 | JV | LY (Δ=1.18,2.0%) | 3 | |
| 4/26/24 | Coastal Canyon League Finals | 58.20 | JV | LY (Δ=0.01,0.0%) | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/22 | Moorpark/Simi at Royal | 2:36.59 | JV | 19. | ||
| 4/29/22 | Coastal Canyon League Prelims & Finals | 2:30.75 | V | PR (Δ=5.84,3.7%) SR LR (Δ=5.84,3.7%) |
22 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | Moorpark at Westlake | 5:41.50 | 19. | |||
| 3/5/22 | Don Green Invitational | 5:43.09 | F/S | 56. | ||
| 3/17/22 | Oak Park at Moorpark | 5:35.60 | JV | PR (Δ=5.90,1.7%) LR (Δ=7.49,2.2%) |
14 | |
| 4/13/22 | Moorpark/Simi at Royal | 5:37.26 | JV | 21. | ||
| 4/29/22 | Coastal Canyon League Prelims & Finals | 5:32.09 | V | PR (Δ=3.51,1.0%) SR LR (Δ=5.17,1.5%) |
26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/25/22 | King of the Track Classic | 11:31.13 | JV | SR | 2 | |
| 10/24/23 | King of the Track Classic | 11:47.23 | JV | SR (Δ=-16.10,-2.3%) | 17 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/23 | Moorpark at Oak Park | 4:13.56 | JV | 2 | ||
| 4/28/23 | Coastal Canyon League Finals | 3:52.05 | JV | LR (Δ=1.96,0.8%) | 2 | |
| 2/21/24 | Moorpark at Westlake | 3:53.17 | LY (Δ=7.13,3.0%) | 5 | ||
| 3/20/24 | Oak Park at Moorpark | 3:50.07 | JV | 1 | ||
| 4/3/24 | Royal/Moorpark at Simi | 3:50.64 | JV | 1 | ||
| 4/17/24 | Camarillo at Moorpark | 3:47.71 | JV | 2 | ||
| 4/26/24 | Coastal Canyon League Finals | 3:44.78 | JV | 1 |