Career Report for Josh Sheridan
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josh Sheridan's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Bonelli Regional Park | 3 | 19:00.5 | 6:20 | 20 | 10/1/11 | Super XC Classic | 1 |
Craig Park | 3 | 18:25 | 6:08 | 165 | 11/2/11 | Empire League Finals | 3 |
Irvine Regional Park | 3 | 18:33 | 6:11 | 92 | 10/15/11 | Orange County Champ | 1 |
Laguna Hills HS | 3 | 19:29 | 6:30 | 63 | 9/10/11 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 19:09 | 6:32 | 195 | 10/22/11 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:25 | 6:08 | 11/2/11 | Empire League Finals | Craig Park | 6 |
Career Summary
Below is a summary of each season run by Josh Sheridan.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 7 | 6:19 | 1/2 | 26 | 0.54 |
Valencia Career | 7 | 6:19 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/2/11 | Empire League Finals | Craig Park | 3 | JV | 15/69 | 0.54 | 18:25 | 6:08 | You ROCK! (LR, PR, SBP, DPR) |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 70/175 | 0.06 | 19:09 | 6:32 | |
10/18/11 | Empire League Challenge | Craig Park | 3 | JV | 21/68 | 0.41 | 18:53.2 | 6:18 | |
10/15/11 | Orange County Champ | Irvine Regional Park | 3 | JV | 48/193 | 0.34 | 18:33 | 6:11 | You ROCK! (DPR) |
10/1/11 | Super XC Classic | Bonelli Regional Park | 3 | JV | 35/128 | 0.45 | 19:00.5 | 6:20 | |
9/24/11 | Sunny Hills Invitational | Craig Park | 3 | Sr | 84/136 | 0.30 | 18:40 | 6:13 | You ROCK! (DPR) |
9/10/11 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 101/130 | 0.10 | 19:29 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.