Career Report for Megan Murakami

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Murakami's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 30:54.3 10:18 54 9/3/21 Cool Breeze Invitational 1
Columbia Park 3 23:56.9 7:59 209 11/2/22 Pioneer League Finals 3
El Segundo HS 3 25:05.4 8:22 26 10/13/22 Pioneer League Meet #2 1
Mt. Sac 2.4 21:05 8:47 11 10/21/22 Mt. Sac Invitational 1
Mt. Sac 2.93 28:30 9:44 321 10/22/21 Mt. Sac Invitational 1
Orange County Great Park 3 27:01.8 9:01 95 9/15/22 Woodbridge XC Classic 1
Palos Verdes HS 2 19:42.6 9:51 76 9/29/21 Pioneer League Meet #1 1
Silverlakes Sports Park 3 29:48.3 9:56 126 9/17/21 Woodbridge Cross Country Classic 1
Track 0.99 7:10.67 7:15 296 10/26/22 Warrior Mile 4
West HS, Torrance 2 21:48.4 10:54 114 7/31/21 West HS Alumni Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 19:42.6 9:51 9/29/21 Pioneer League Meet #1 Palos Verdes HS 2
3 23:56.9 7:59 11/2/22 Pioneer League Finals Columbia Park 7

Career Summary

Below is a summary of each season run by Megan Murakami.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 9:35 1/1 34 -0.78
So 7 8:23 2/4 46 0.06
West High School Career 15 9:05 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 Pioneer League Finals Columbia Park 3 JV 32/66 0.06 23:56.9 7:59 You ROCK! (LY, LR, PR, SBP, DPR)
10/26/22 Warrior Mile Track 0.99 Open 229/277 -0.85 7:10.67 7:15 You ROCK! (LY, LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.4 So 22/40 -0.50 21:05 8:47
10/13/22 Pioneer League Meet #2 El Segundo HS 3 JV 70/102 -0.56 25:05.4 8:22 You ROCK! (DPR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Nov 166/437 -0.68 27:01.8 9:01
9/1/22 1 Mile Time Trial Track 0.99 8:11.3 8:16
7/13/22 1 Mile Time Trial Track 0.99 8:00.3 8:05
11/3/21 Pioneer League Finals Columbia Park 3 JV 106/118 -1.30 26:21.5 8:47 You ROCK! (LR, PR, DPR)
10/27/21 Warrior Mile Track 0.99 Open 244/280 -1.03 7:26.9 7:31
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 41/58 -1.39 28:30 9:44
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 79/107 -0.78 26:28.68 8:50 You ROCK! (SBP, DPR)
9/29/21 Pioneer League Meet #1 Palos Verdes HS 2 F/S 56/67 -1.10 19:42.6 9:51 You ROCK! (DPR)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Nov 210/371 -1.26 29:48.3 9:56 You ROCK! (DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 Fr 109/124 -1.47 30:54.3 10:18
7/31/21 West HS Alumni Run West HS, Torrance 2 21:48.4 10:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.