Career Report for Justin Hakola
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Hakola's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 20:01.3 | 6:28 | 15 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 22:39 | 7:18 | 66 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hidden Valley Park | 2 | 12:28.8 | 6:14 | 123 | 9/11/21 | Ed Sias Invitational | 2 |
| MCHS Campus | 2.7 | 16:10 | 5:59 | 16 | 10/6/21 | MCHS vs. Piner | 1 |
| Newhall Park | 3 | 19:43.8 | 6:35 | 10 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 18:26 | 6:09 | 20 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Spring Lake Park | 2 | 11:57.9 | 5:59 | 72 | 9/18/21 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 17:58 | 6:03 | 133 | 10/20/21 | NBL#4 MCHS v Santa Rosa | 5 |
| Track | 1.99 | 12:05.26 | 6:04 | 59 | 11/11/22 | 2 Mile Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:57.9 | 5:59 | 9/18/21 | Viking Opener | Spring Lake Park | 3 |
| 3 | 18:26 | 6:09 | 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 2 |
| 3.1 | 20:01.3 | 6:28 | 9/1/21 | XC Interlock | Big House | 3 |
Career Summary
Below is a summary of each season run by Justin Hakola.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 6:11 | 1/2 | 13 | 0.72 |
| Sr | 8 | 6:34 | 0/4 | 17 | 0.67 |
| Maria Carrillo Career | 15 | 6:24 | 1/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 32/53 | -0.15 | 12:05.26 | 6:04 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 15/70 | 0.31 | 18:48 | 6:20 | |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 16/21 | 0.47 | 18:17.1 | 6:09 | |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 14/15 | 0.25 | 22:47 | 7:21 | |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 16/18 | 0.34 | 22:39 | 7:18 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 18/172 | 0.08 | 19:43.8 | 6:35 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 25/153 | 0.66 | 12:40.6 | 6:20 | You ROCK! (SBP) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 37/67 | 0.64 | 18:26 | 6:09 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 2/25 | 0.37 | 17:58 | 6:03 | You ROCK! (LR, PR) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 1/14 | 0.66 | 18:33.8 | 6:15 | |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 2/16 | 0.43 | 16:10 | 5:59 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 2/18 | 0.47 | 18:28.4 | 6:13 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Jr | 31/66 | 0.72 | 11:57.9 | 5:59 | You ROCK! (SBP, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 11/119 | 0.70 | 12:28.8 | 6:14 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 6/54 | 0.62 | 20:01.3 | 6:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 2:20.76 PR | 5:01.34 c PR | - | |
| 2023 Outdoor | Sr | - | 5:19.44 | 12:05.26 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:21.34c | JV | |||
| 5/6/22 | NBL Championships | 2:20.76 | JV | PR (Δ=0.58,0.4%) SR LR (Δ=0.58,0.4%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invite | 5:04.68 | JV | 3 | ||
| 3/30/22 | NBL #1 at Windsor HS | 5:13.24c | JV | 1 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 5:09.84c | JV | LR (Δ=3.40,1.1%) | 1 | |
| 4/13/22 | NBL #3 at Piner HS | 5:02.73 | JV | PR (Δ=1.95,0.6%) LR (Δ=7.11,2.3%) |
1 | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 5:01.34c | V | PR (Δ=1.39,0.5%) SR LR (Δ=1.39,0.5%) |
2 | |
| 5/6/22 | NBL Championships | 5:07.93 | JV | 7 | ||
| 3/2/23 | Big Cat Invite | 5:37.40 | F/S | 20 | ||
| 4/13/23 | Twilight Invite | 5:19.44 | SR (Δ=-18.10,-6.0%) LR (Δ=17.96,5.3%) |
33 | ||
| 3/16/23 | Dublin Distance Fiesta day 2 | 5:21.74 | V | 731 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 5:31.93 | JV | 9 |