Career Report for Rami Nacouzi
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rami Nacouzi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 20:33.2 | 6:38 | 18 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 19:50.3 | 6:24 | 26 | 9/28/22 | NBL#1 MCHS v Piner | 1 |
| Hidden Valley Park | 2 | 11:03.8 | 5:32 | 34 | 9/10/22 | Ed Sias Invitational | 2 |
| MCHS Campus | 2.7 | 16:45 | 6:12 | 19 | 10/6/21 | MCHS vs. Piner | 1 |
| Newhall Park | 3 | 17:01.3 | 5:40 | 3 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 16:37 | 5:32 | 10 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Spring Lake Park | 2 | 12:56.1 | 6:28 | 148 | 9/18/21 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 17:19.6 | 5:50 | 104 | 11/5/22 | NBL Oak Champs | 4 |
| Track | 1.99 | 10:18.51 | 5:11 | 20 | 11/11/22 | 2 Mile Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:03.8 | 5:32 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 16:37 | 5:32 | 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 2 |
| 3.1 | 19:50.3 | 6:24 | 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 2 |
Career Summary
Below is a summary of each season run by Rami Nacouzi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 6:32 | 0/1 | 18 | 0.60 |
| Sr | 7 | 5:48 | 3/3 | 7 | 1.37 |
| Maria Carrillo Career | 13 | 6:08 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 9/53 | 1.23 | 10:18.51 | 5:11 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 1/70 | 0.93 | 17:19.6 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 15/21 | 0.70 | 18:04.7 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 7/18 | 0.99 | 19:50.3 | 6:24 | You ROCK! (DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 70/280 | 1.07 | 17:01.3 | 5:40 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 22/120 | 1.37 | 11:03.8 | 5:32 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 11/67 | 1.17 | 16:37 | 5:32 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 26/54 | -0.13 | 20:22.3 | 6:52 | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 2/14 | 0.36 | 19:24.6 | 6:32 | |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 3/16 | 0.26 | 16:45 | 6:12 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Jr | 52/66 | 0.24 | 12:56.1 | 6:28 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 17/119 | 0.60 | 12:43.8 | 6:22 | You ROCK! (SBP) |
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 10/54 | 0.48 | 20:33.2 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 2:05.66 | 4:52.25 PR | - | |
| 2023 Outdoor | Sr | 2:02.43 PR | - | 10:18.51 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 2:13.44 | V | 185. | ||
| 3/30/22 | NBL #1 at Windsor HS | 2:11.24c | V | PR (Δ=2.20,1.6%) LR (Δ=2.20,1.6%) |
1 | |
| 4/6/22 | NBL#2 at Montgomery HS | 2:09.54c | V | PR (Δ=1.70,1.3%) LR (Δ=1.70,1.3%) |
2 | |
| 5/6/22 | NBL Championships | 2:05.66 | V | PR (Δ=3.88,3.0%) SR LR (Δ=3.88,3.0%) |
8 | |
| 5/14/22 | NCS Redwood Area Championships | 2:09.84 | V | 18 | ||
| 2/23/23 | Scrimmage | 2:06.03 | V | LR (Δ=3.81,2.9%) | 1 | |
| 3/2/23 | Big Cat Invite | 2:03.18 | V | PR (Δ=2.48,2.0%) LR (Δ=2.85,2.3%) |
3 | |
| 3/16/23 | Dublin Distance Fiesta day 2 | 2:03.64 | V | LY (Δ=9.80,7.3%) | 56 | |
| 3/27/23 | NBL #1 vs. Montgomery | 2:03.38 | V | LR (Δ=0.26,0.2%) LY (Δ=7.86,6.0%) |
1 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 2:05.65 | V | LY (Δ=3.89,3.0%) | 1 | |
| 4/30/23 | NBL Trials | 2:02.43 | V | PR (Δ=0.75,0.6%) SR (Δ=3.23,2.6%) LR (Δ=3.22,2.6%) LY (Δ=3.23,2.6%) |
6 | |
| 5/11/23 | NCS Redwood Area Championships | 2:02.90 | V | LY (Δ=6.94,5.3%) | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invite | 4:58.99 | JV | 1 | ||
| 3/19/22 | Dublin Distance Fiesta | 4:55.45 | V | PR (Δ=3.54,1.2%) LR (Δ=3.54,1.2%) |
253. | |
| 4/13/22 | NBL #3 at Piner HS | 4:52.25 | V | PR (Δ=3.20,1.1%) SR LR (Δ=3.20,1.1%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/23 | NBL Trials | 8:27.99 | V | LR (Δ=17.16,3.3%) | 3 | |
| 5/11/23 | NCS Redwood Area Championships | 8:32.24 | V | 2 | ||
| 5/18/23 | NCS Meet of Champions Day #2 | 8:20.60 | V | LR (Δ=11.64,2.3%) | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/23 | Stanford Invite day 1 | 10:51.80 | V | 2 | ||
| 4/6/23 | Arcadia Invite Day #2 | 10:42.19 | 9 |