Career Report for Adam Neulander
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Neulander's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Columbia Park | 3 | 18:37.7 | 6:13 | 38 | 11/3/21 | Pioneer League Finals | 2 |
Coyote Run Golf Course | 3.1 | 18:48.1 | 6:04 | 5 | 9/30/22 | Desert Twilight XC Festival | 1 |
CSU Long Beach | 3 | 17:34.74 | 5:52 | 4 | 9/3/22 | So Cal XC Opener | 1 |
El Segundo HS | 3 | 16:39 | 5:33 | 9 | 10/13/22 | Pioneer League Meet #2 | 1 |
Mt. Sac | 1.9 | 9:39 | 5:05 | 2 | 10/21/23 | Mt. Sac Invitational | 1 |
Mt. Sac | 2.93 | 16:38.5 | 5:41 | 5 | 11/11/23 | Southern Section Prelims | 3 |
Orange County Great Park | 3 | 16:48.3 | 5:36 | 10 | 9/16/22 | Woodbridge XC Classic | 1 |
Orange County Great Park | 3.07 | 16:38.8 | 5:25 | 2 | 9/16/23 | Woodbridge XC Classic | 1 |
Palos Verdes HS | 3 | 18:27.7 | 6:09 | 4 | 10/11/23 | Pioneer League Meet #2 | 1 |
Pomona Fairplex | 3 | 17:18.3 | 5:46 | 2 | 9/2/23 | Cool Breeze Invitational | 1 |
Riverside City XC Course | 3 | 19:33.3 | 6:31 | 34 | 10/23/21 | Riverside Invitational | 1 |
Silverlakes Sports Park | 3 | 21:12.8 | 7:04 | 70 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
Torrance HS | 3 | 16:35.7 | 5:32 | 3 | 9/27/23 | Pioneer League Meet #1 | 1 |
Track | 0.99 | 4:39.82 | 4:43 | 3 | 10/25/23 | Warrior Mile | 3 |
West Torrance HS | 3 | 15:47.86 | 5:16 | 1 | 11/2/23 | Pioneer League Final | 1 |
Woodward Park | 3.1 | 17:22.4 | 5:36 | 15 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 15:47.86 | 5:16 | 11/2/23 | Pioneer League Final | West Torrance HS | 11 |
3.1 | 17:22.4 | 5:36 | 10/7/23 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Adam Neulander.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 6:33 | 1/1 | 18 | 0.39 |
Jr | 7 | 5:50 | 1/2 | 5 | 1.31 |
Sr | 9 | 5:33 | 2/2 | 2 | 1.68 |
El Segundo Career | 21 | 5:53 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/11/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 19/100 | 0.78 | 16:38.5 | 5:41 | You ROCK! (LY, LR, PR) |
11/2/23 | Pioneer League Final | West Torrance HS | 3 | V | 5/44 | 1.68 | 15:47.86 | 5:16 | You ROCK! (SBP, DPR) |
10/25/23 | Warrior Mile | Track | 0.99 | Open | 29/269 | 1.34 | 4:39.82 | 4:43 | You ROCK! (LY, LR, PR) |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | V | 3/165 | 9:39 | 5:05 | ||
10/11/23 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 8/43 | 1.36 | 18:27.7 | 6:09 | |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 65/266 | 0.65 | 17:22.4 | 5:36 | You ROCK! (DPR) |
9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | V | 12/44 | 1.37 | 16:35.7 | 5:32 | You ROCK! (DPR) |
9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3.07 | V | 36/197 | 1.15 | 16:38.8 | 5:25 | |
9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 59/312 | 0.88 | 17:18.3 | 5:46 | |
11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 98/117 | -0.75 | 17:59.7 | 6:08 | |
11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 40/96 | 0.28 | 17:48.7 | 6:05 | |
10/26/22 | Warrior Mile | Track | 0.99 | Open | 34/416 | 1.22 | 4:48.92 | 4:52 | You ROCK! (LY, LR, PR) |
10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | V | 17/46 | 1.31 | 16:39 | 5:33 | You ROCK! (SBP, DPR) |
9/30/22 | Desert Twilight XC Festival | Coyote Run Golf Course | 3.1 | V | 100/497 | 0.46 | 18:48.1 | 6:04 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 244/279 | 0.64 | 16:48.3 | 5:36 | You ROCK! (DPR) |
9/3/22 | So Cal XC Opener | CSU Long Beach | 3 | V | 35/61 | 0.84 | 17:34.74 | 5:52 | You ROCK! (DPR) |
11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 49/119 | 0.39 | 18:37.7 | 6:13 | You ROCK! (LR, PR, SBP, DPR) |
10/27/21 | Warrior Mile | Track | 0.99 | Open | 172/366 | 0.08 | 5:28.65 | 5:32 | |
10/23/21 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 26/69 | 0.35 | 19:33.3 | 6:31 | You ROCK! (DPR) |
10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 68/109 | -0.14 | 20:17.28 | 6:46 | You ROCK! (DPR) |
9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 68/146 | -0.16 | 21:12.8 | 7:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2022 Outdoor | So | 29.02 PR | 1:04.27 PR | 2:18.62 | 5:03.59 | 11:14.40 | |
2023 Outdoor | Jr | - | - | 2:18.40 PR | 4:47.72 | - | |
2024 Outdoor | Sr | - | - | - | 4:40.99 PR | 9:58.80 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/22 | PV, San Pedro Tri | 1:05.75 | F/S | 20. | ||
3/23/22 | Culver, Hawthorne, DaVinci Quad | 1:04.27 | F/S | PR (Δ=1.48,2.3%) SR LR (Δ=1.48,2.3%) |
17. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/22 | North, Torrance, Lawndale Quad | 2:24.04 | F/S | 1. | ||
4/9/22 | Irvine Distane Carnival | 2:18.62 | F/S | PR (Δ=5.42,3.8%) SR LR (Δ=5.42,3.8%) |
35 | |
3/23/23 | El Segundo Tri | 2:18.40 | V | PR (Δ=0.22,0.2%) SR (Δ=0.22,0.2%) LR (Δ=0.22,0.2%) |
3 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/22 | PV, San Pedro Tri | 5:08.16 | F/S | 4. | ||
4/9/22 | Irvine Distane Carnival | 5:09.18 | F/S | 44 | ||
4/28/22 | Pioneer League Prelims & Finals | 5:03.59 | V | PR (Δ=4.57,1.5%) SR LR (Δ=5.59,1.8%) |
10 | |
2/18/23 | West Torrance Tri | 4:52.92 | V | PR (Δ=10.67,3.5%) LR (Δ=10.67,3.5%) |
4 | |
3/4/23 | Culver City Invitational | 4:58.08 | V | LY (Δ=10.08,3.3%) | 17 | |
3/23/23 | El Segundo Tri | 5:01.20 | V | 2 | ||
4/15/23 | South Bay Champs | 4:47.72 | V | PR (Δ=5.20,1.8%) SR (Δ=15.87,5.2%) LR (Δ=13.48,4.5%) LY (Δ=21.46,6.9%) |
34 | |
4/22/23 | Pioneer League Prelims/Final | 5:01.41 | V | LY (Δ=2.18,0.7%) | 12 | |
4/22/23 | Pioneer League Prelims/Final | 5:01.99 | V | LY (Δ=1.60,0.5%) | 13 | |
5/25/23 | ESHS 1600 Time Trial | 4:51.94 | V | LR (Δ=9.47,3.1%) | ||
2/22/24 | Dual vs. El Segundo | 4:50.21 | V | LR (Δ=1.73,0.6%) LY (Δ=2.71,0.9%) |
4 | |
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 4:40.99 | V | PR (Δ=6.73,2.3%) SR (Δ=6.73,2.3%) LR (Δ=9.22,3.2%) LY (Δ=17.09,5.7%) |
86 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/28/22 | Pioneer League Prelims & Finals | 11:14.40 | V | SR | 7 | |
3/2/24 | (3/1-3/2) Don Green Memorial Invitational | 10:21.04 | V | PR (Δ=53.36,7.9%) LR (Δ=53.36,7.9%) |
43 | |
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 9:58.80 | V | PR (Δ=22.24,3.6%) SR LR (Δ=22.24,3.6%) |
64 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/22 | Culver, Hawthorne, DaVinci Quad | 4:08.46 | F/S | 4. | ||
2/22/24 | Dual vs. El Segundo | 4:08.24 | V | 2 |