Career Report for Ian Smyth
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Smyth's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 2 | 16:24.8 | 8:12 | 111 | 10/27/21 | Liberty @ Antioch | 1 |
| Contra Loma Reservoir | 2.5 | 15:32.56 | 6:13 | 6 | 11/9/22 | BVAL Championship | 1 |
| Contra Loma Reservoir | 3.1 | 20:59.04 | 6:46 | 13 | 11/8/23 | BVAL Championship | 2 |
| Freedom HS | 2 | 14:23.87 | 7:12 | 65 | 10/20/21 | Liberty @ Freedom | 1 |
| Freedom HS | 3.1 | 19:10.64 | 6:11 | 20 | 9/27/23 | Dual at Freedom | 1 |
| Hayward HS | 3 | 18:42.36 | 6:14 | 41 | 9/16/23 | Farmers Invite | 5 |
| Heritage HS | 3.1 | 19:51.64 | 6:24 | 13 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | 1 |
| Liberty HS | 2 | 12:25.8 | 6:13 | 39 | 9/21/22 | Freedom @ Liberty | 3 |
| Liberty HS | 3 | 18:48 | 6:16 | 42 | 9/28/22 | Pitsburg @ Liberty | 2 |
| Lone Tree Golf Course | 3 | 19:56.8 | 6:39 | 8 | 10/26/22 | Liberty @ Deer Valley | 1 |
| Mt. Sac | 2.93 | 20:44 | 7:05 | 40 | 10/21/23 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 13:52.1 | 6:56 | 43 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Stoneman Trailhead Park | 2 | 14:26.86 | 7:13 | 22 | 10/13/21 | Liberty @ Pittsburg | 1 |
| Track | 1.99 | 13:02.98 | 6:33 | 8 | 11/18/21 | 3200m Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:25.8 | 6:13 | 9/21/22 | Freedom @ Liberty | Liberty HS | 7 |
| 3 | 18:42.36 | 6:14 | 9/16/23 | Farmers Invite | Hayward HS | 8 |
| 3.1 | 19:10.64 | 6:11 | 9/27/23 | Dual at Freedom | Freedom HS | 4 |
Career Summary
Below is a summary of each season run by Ian Smyth.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:22 | 1/1 | 11 | -0.69 |
| So | 9 | 6:28 | 3/4 | 8 | 0.37 |
| Jr | 5 | 6:31 | 3/3 | 7 | 0.63 |
| Liberty Career | 22 | 6:46 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 47/55 | -0.07 | 18:54.3 | 6:18 | You ROCK! (LY) |
| 11/8/23 | BVAL Championship | Contra Loma Reservoir | 3.1 | JV | 3/18 | 0.45 | 20:59.04 | 6:46 | You ROCK! (LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 120/129 | -0.27 | 20:44 | 7:05 | |
| 9/27/23 | Dual at Freedom | Freedom HS | 3.1 | V | 9/26 | 19:10.64 | 6:11 | You ROCK! (DPR) | |
| 9/16/23 | Farmers Invite | Hayward HS | 3 | JV | 27/130 | 0.63 | 18:42.36 | 6:14 | You ROCK! (LR, PR, SBP, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 141/160 | -0.66 | 19:32.9 | 6:31 | You ROCK! (LR, PR) |
| 11/9/22 | BVAL Championship | Contra Loma Reservoir | 2.5 | V | 23/40 | -0.17 | 15:32.56 | 6:13 | |
| 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 11/15 | 19:51.64 | 6:24 | You ROCK! (DPR) | |
| 10/26/22 | Liberty @ Deer Valley | Lone Tree Golf Course | 3 | V | 5/11 | 19:56.8 | 6:39 | ||
| 10/19/22 | Antioch @ Liberty | Liberty HS | 3 | V | 12/16 | 19:02 | 6:21 | ||
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 245/283 | -0.05 | 20:05.6 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/28/22 | Pitsburg @ Liberty | Liberty HS | 3 | V | 9/16 | 18:48 | 6:16 | You ROCK! (DPR) | |
| 9/21/22 | Freedom @ Liberty | Liberty HS | 2 | JV | 1/17 | 12:25.8 | 6:13 | You ROCK! (LY, LR, PR, DPR) | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 144/230 | 0.37 | 13:52.1 | 6:56 | You ROCK! (SBP) |
| 11/18/21 | 3200m Time Trial | Track | 1.99 | 13:02.98 | 6:33 | ||||
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | JV | 8/13 | -0.69 | 23:44 | 7:39 | You ROCK! (SBP) |
| 11/3/21 | Heritage @ Liberty | Liberty HS | 2 | JV | 8/22 | 0.52 | 13:21.55 | 6:41 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Liberty @ Antioch | Contra Loma Reservoir | 2 | JV | 4/10 | 16:24.8 | 8:12 | ||
| 10/20/21 | Liberty @ Freedom | Freedom HS | 2 | F/S | 7/18 | 14:23.87 | 7:12 | You ROCK! (DPR) | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | F/S | 101/128 | -0.75 | 23:33.16 | 7:51 | |
| 10/13/21 | Liberty @ Pittsburg | Stoneman Trailhead Park | 2 | JV | 6/7 | 14:26.86 | 7:13 | You ROCK! (DPR) | |
| 9/29/21 | Deer Valley @ Liberty | Liberty HS | 2 | JV | 10/20 | 0.38 | 14:31.66 | 7:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.