Career Report for Anna Helman
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anna Helman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 21:40.69 | 8:20 | 30 | 10/14/21 | Marin Catholic v Branson v San Rafael | 1 |
| Concrete Pipeline | 3 | 24:34 | 8:11 | 26 | 9/15/21 | Marin Catholic vs Archie Williams vs Novato | 1 |
| Crown Road Trail | 3 | 25:00 | 8:20 | 59 | 9/30/21 | Marin Catholic vs Tam vs San Marin | 3 |
| Golden Gate Park | 2.78 | 23:39.3 | 8:31 | 11 | 9/9/23 | Lowell Invitational | 1 |
| Indian Valley Campus | 3.05 | 26:05.66 | 8:33 | 106 | 9/26/23 | Marin Catholic vs Novato vs Redwood | 1 |
| Indian Valley Campus | 3.1 | 25:48.8 | 8:20 | 16 | 11/8/23 | MCAL Championships | 1 |
| Miwok Meadows | 3 | 25:01.1 | 8:20 | 11 | 10/24/23 | Marin Catholic vs San Rafael, Archie Wiliams | 1 |
| San Geronimo Golf Course | 2 | 17:04.2 | 8:32 | 15 | 8/29/23 | San Domenico Scrimmage | 1 |
| San Geronimo Golf Course | 2.7 | 23:44.62 | 8:48 | 12 | 9/12/23 | Marin Catholic vs Branson and San Marin | 1 |
| Stinson Beach | 1.6 | 13:24 | 8:23 | 23 | 9/7/22 | Stinson Beach Relays | 2 |
| Westmoor HS | 2.6 | 21:47 | 8:23 | 8 | 9/25/21 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:04.2 | 8:32 | 8/29/23 | San Domenico Scrimmage | San Geronimo Golf Course | 1 |
| 3 | 24:34 | 8:11 | 9/15/21 | Marin Catholic vs Archie Williams vs Novato | Concrete Pipeline | 5 |
| 3.1 | 25:48.8 | 8:20 | 11/8/23 | MCAL Championships | Indian Valley Campus | 1 |
Career Summary
Below is a summary of each season run by Anna Helman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 8:18 | 0/0 | 16 | -0.01 |
| Jr | 2 | 8:46 | 0/1 | 25 | -0.44 |
| Sr | 8 | 8:39 | 0/2 | 15 | -0.23 |
| Marin Catholic Career | 14 | 8:34 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/23 | MCAL Championships | Indian Valley Campus | 3.1 | V | 73/77 | -0.47 | 25:48.8 | 8:20 | |
| 10/24/23 | Marin Catholic vs San Rafael, Archie Wiliams | Miwok Meadows | 3 | V | 21/43 | 25:01.1 | 8:20 | ||
| 10/10/23 | Tamalpais/Terra Linda at Marin Catholic | Crown Road Trail | 3 | V | 31/44 | 27:40.02 | 9:13 | ||
| 9/26/23 | Marin Catholic vs Novato vs Redwood | Indian Valley Campus | 3.05 | V | 45/70 | -0.22 | 26:05.66 | 8:33 | You ROCK! (SBP) |
| 9/12/23 | Marin Catholic vs Branson and San Marin | San Geronimo Golf Course | 2.7 | V | 20/41 | 23:44.62 | 8:48 | ||
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 104/171 | -0.69 | 23:39.3 | 8:31 | |
| 9/6/23 | Stinson Beach Relays | Stinson Beach | 1.6 | 14:36 | 9:08 | ||||
| 8/29/23 | San Domenico Scrimmage | San Geronimo Golf Course | 2 | 17:04.2 | 8:32 | ||||
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 47/67 | -0.44 | 26:55.98 | 8:59 | You ROCK! (SBP) |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 13:24 | 8:23 | ||||
| 10/14/21 | Marin Catholic v Branson v San Rafael | Bon Tempe Lake | 2.6 | V | 23/28 | -0.81 | 21:40.69 | 8:20 | |
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 31/51 | -0.03 | 25:00 | 8:20 | |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | Fr | 59/102 | -0.01 | 21:47 | 8:23 | You ROCK! (SBP) |
| 9/15/21 | Marin Catholic vs Archie Williams vs Novato | Concrete Pipeline | 3 | V | 25/33 | -0.62 | 24:34 | 8:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.