Career Report for Jonathan Donohue
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonathan Donohue's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 19:04.2 | 6:09 | 11 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 19:47.5 | 6:23 | 25 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hayward HS | 3 | 16:23.3 | 5:28 | 21 | 11/19/22 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 11:23.7 | 5:42 | 54 | 9/10/22 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.3 | 12:26.1 | 5:24 | 4 | 3/3/21 | NBL#1 vs. Windsor | 2 |
| MCHS Campus | 2.7 | 15:35 | 5:46 | 9 | 10/6/21 | MCHS vs. Piner | 1 |
| Montgomery HS Campus | 2.77 | 15:33 | 5:37 | 4 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Newhall Park | 3 | 17:30.2 | 5:50 | 6 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 15:54 | 5:18 | 2 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:37.6 | 5:33 | 29 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Spring Lake Park | 2.97 | 16:08.7 | 5:26 | 39 | 10/12/22 | NBL#3 MCHS v Montgomery | 9 |
| Track | 1.99 | 10:08.76 | 5:06 | 13 | 11/11/22 | 2 Mile Time Trial | 2 |
| Ukiah HS | 3.1 | 23:52 | 7:42 | 69 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 17:08.8 | 5:32 | 57 | 10/8/22 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:23.7 | 5:42 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 15:54 | 5:18 | 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 5 |
| 3.1 | 17:08.8 | 5:32 | 10/8/22 | Clovis Invitational | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Jonathan Donohue.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:44 | 0/1 | 25 | 0.43 |
| So | 3 | 5:33 | 0/1 | 5 | 1.18 |
| Jr | 11 | 5:50 | 4/6 | 11 | 0.92 |
| Sr | 12 | 5:46 | 7/9 | 5 | 1.42 |
| Maria Carrillo Career | 32 | 5:57 | 11/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 208/214 | -2.01 | 19:38.4 | 6:20 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 19/150 | 0.95 | 16:23.3 | 5:28 | You ROCK! (LY, LR, PR) |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 3/53 | 1.36 | 10:08.76 | 5:06 | You ROCK! (LR, PR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 9/34 | 1.24 | 16:34.5 | 5:35 | You ROCK! (LY, LR) |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 5/21 | 1.21 | 16:37.2 | 5:36 | You ROCK! (LY) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 3/21 | 1.42 | 16:08.7 | 5:26 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 69/265 | 0.81 | 17:08.8 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 7/15 | 1.00 | 20:46 | 6:42 | |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 6/18 | 1.00 | 19:47.5 | 6:23 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 98/280 | 0.89 | 17:30.2 | 5:50 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 35/120 | 1.22 | 11:23.7 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 4/67 | 1.38 | 15:54 | 5:18 | You ROCK! (DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 169/207 | -0.48 | 17:50.4 | 5:45 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 54/138 | 0.49 | 17:22.5 | 5:48 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 14/32 | 0.81 | 17:45 | 5:59 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 1/25 | 0.71 | 17:23 | 5:51 | You ROCK! (LR) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 5/18 | 0.92 | 17:50 | 6:00 | You ROCK! (SBP) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 167/169 | 0.17 | 18:11.8 | 5:52 | You ROCK! (DPR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | V | 10/16 | 0.60 | 15:35 | 5:46 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | V | 1/14 | 0.90 | 16:33.6 | 5:35 | You ROCK! (LR, PR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 57/235 | 0.77 | 16:37.6 | 5:33 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 5/119 | 0.92 | 11:54.4 | 5:57 | You ROCK! (LR, PR, DPR) |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 14/36 | 0.89 | 19:04.2 | 6:09 | You ROCK! (DPR) |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | V | 5/18 | 1.18 | 15:33 | 5:37 | You ROCK! (SBP) |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | V | 5/16 | 0.95 | 12:52.7 | 5:36 | |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | V | 4/14 | 1.04 | 12:26.1 | 5:24 | |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 7/10 | -0.53 | 11:29.6 | 5:47 | |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 40/99 | -0.01 | 19:44.93 | 6:39 | |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 24/35 | -0.44 | 23:52 | 7:42 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 18/45 | 0.01 | 19:15.9 | 6:29 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 36/193 | 0.43 | 13:12.6 | 6:36 | You ROCK! (SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 10/24 | 0.02 | 20:12 | 6:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 5:09.53 | 11:29.60 | |
| 2021 Outdoor | So | 2:25.64 c PR | 4:53.14 c | 10:16.54 | |
| 2022 Outdoor | Jr | - | 4:45.51 PR | 10:09.82 | |
| 2023 Outdoor | Sr | - | 4:51.45 | 10:08.76 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 5:09.53 | JV | SR | 9 | |
| 4/28/21 | NBL #1 @ SRHS | 4:54.74c | V | PR (Δ=14.79,4.8%) LR (Δ=14.79,4.8%) |
5 | |
| 5/12/21 | NBL #3 @ El Molino | 5:01.54c | V | 1 | ||
| 5/19/21 | NBL #4 vs. Montgomery HS | 5:11.04c | V | 5 | ||
| 5/26/21 | NBL #5 vs. Piner HS | 4:53.14c | V | PR (Δ=1.60,0.5%) SR (Δ=16.39,5.3%) LR (Δ=17.90,5.8%) |
4 | |
| 3/5/22 | Big Cat Invite | 4:47.51 | V | PR (Δ=5.63,1.9%) LR (Δ=5.63,1.9%) |
17 | |
| 3/19/22 | Dublin Distance Fiesta | 4:48.41 | V | 177. | ||
| 3/30/22 | NBL #1 at Windsor HS | 4:47.44c | JV | PR (Δ=0.07,0.0%) LR (Δ=0.97,0.3%) |
3 | |
| 4/16/22 | Granada Distance Festival | 4:46.33 | PR (Δ=1.11,0.4%) LR (Δ=1.11,0.4%) |
52 | ||
| 4/20/22 | NBL #4 vs. West County/Analy HS | 4:59.34c | V | 4. | ||
| 4/23/22 | Viking Track Classic | 4:45.51 | V | PR (Δ=0.82,0.3%) SR (Δ=7.63,2.6%) LR (Δ=13.83,4.6%) LY (Δ=9.23,3.1%) |
15 | |
| 2/23/23 | Scrimmage | 4:59.97 | V | 3 | ||
| 3/2/23 | Big Cat Invite | 5:16.59 | V | 34 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 4:53.73 | V | LR (Δ=22.86,7.2%) | 5 | |
| 4/24/23 | NBL #4 vs. Windsor | 4:51.45 | V | SR (Δ=-5.94,-2.1%) LR (Δ=2.28,0.8%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/20 | Hoka 11.16.19 | 11:29.60 | SR | 8 | ||
| 4/24/21 | Dublin Distance Fiesta | 10:55.48 | V | PR (Δ=34.12,4.9%) LR (Δ=34.12,4.9%) |
143 | |
| 5/8/21 | Cougar Twilight | 11:03.53 | V | 25 | ||
| 5/22/21 | Dublin Distance Fiesta | 10:32.73 | V | PR (Δ=22.75,3.5%) LR (Δ=30.80,4.6%) |
87 | |
| 5/29/21 | Redwood Empire Area Showcase | 10:16.54 | V | PR (Δ=16.19,2.6%) SR (Δ=1:13.06,10.6%) LR (Δ=16.19,2.6%) |
15 | |
| 3/5/22 | Big Cat Invite | 10:25.43 | V | 5 | ||
| 3/19/22 | Dublin Distance Fiesta | 10:14.95 | V | PR (Δ=1.59,0.3%) LR (Δ=10.48,1.7%) |
155. | |
| 3/30/22 | NBL #1 at Windsor HS | 11:09.44c | V | 6 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 10:31.74c | V | LR (Δ=37.70,5.6%) | 3 | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 10:19.04c | V | LR (Δ=12.70,2.0%) LY (Δ=36.44,5.6%) |
4 | |
| 5/6/22 | NBL Championships | 10:09.82 | V | PR (Δ=5.13,0.8%) SR (Δ=6.72,1.1%) LR (Δ=9.22,1.5%) LY (Δ=53.71,8.1%) |
5 | |
| 5/14/22 | NCS Redwood Area Championships | 11:26.56 | V | 22 | ||
| 11/11/22 | 3200 Time Trial | 10:08.76 | PR (Δ=1.06,0.2%) SR (Δ=7.78,1.3%) LR (Δ=1:17.80,11.3%) |
3 | ||
| 3/2/23 | Big Cat Invite | 10:29.59 | V | 10 | ||
| 4/13/23 | Twilight Invite | 10:21.17 | V | LR (Δ=8.42,1.3%) LY (Δ=4.26,0.7%) |
6 | |
| 3/16/23 | Dublin Distance Fiesta day 2 | 10:21.11 | V | LR (Δ=0.06,0.0%) | 191 | |
| 3/27/23 | NBL #1 vs. Montgomery | 10:33.53 | V | LY (Δ=35.91,5.4%) | 4 | |
| 4/30/23 | NBL Trials | 10:45.89 | V | 14 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/23 | NBL Trials | 8:27.99 | V | LR (Δ=17.16,3.3%) | 3 | |
| 5/11/23 | NCS Redwood Area Championships | 8:32.24 | V | 2 | ||
| 5/18/23 | NCS Meet of Champions Day #2 | 8:20.60 | V | LR (Δ=11.64,2.3%) | 6 |