Career Report for Rainer Umholtz
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rainer Umholtz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 22:24.2 | 7:28 | 16 | 9/9/22 | Moorpark Invitational | 1 |
| Central Park HB | 3 | 23:11 | 7:44 | 30 | 9/30/23 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 22:53.64 | 7:38 | 68 | 9/13/22 | Citrus Coast League Meet #1 | 2 |
| Lake Casitas | 1.9 | 14:19.18 | 7:32 | 74 | 9/17/22 | Ojai Invitational | 1 |
| Lake Casitas | 3 | 23:18.6 | 7:46 | 156 | 11/3/22 | Citrus Coast and TCAA League Finals | 2 |
| Mt. Sac | 1.9 | 14:59 | 7:53 | 19 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 24:30 | 8:22 | 159 | 10/21/22 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:24.2 | 7:28 | 9/9/22 | Moorpark Invitational | Arroyo Vista Park | 6 |
Career Summary
Below is a summary of each season run by Rainer Umholtz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:46 | 0/0 | 14 | -0.10 |
| Jr | 4 | 8:20 | 0/2 | 21 | -0.49 |
| Nordhoff Career | 9 | 8:01 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | Citrus Coast and TCAA League Finals | Lake Casitas | 3 | JV | 63/67 | -1.87 | 29:35.5 | 9:52 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | JV | 153/190 | 14:59 | 7:53 | ||
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | V | 472/484 | -1.09 | 23:11 | 7:44 | |
| 9/12/23 | Citrus Coast League Meet #1 | College Park, Oxnard | 3 | JV | 45/72 | -0.49 | 23:06.8 | 7:42 | You ROCK! (SBP) |
| 11/3/22 | Citrus Coast and TCAA League Finals | Lake Casitas | 3 | JV | 30/55 | -0.49 | 23:18.6 | 7:46 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 149/206 | -1.23 | 24:30 | 8:22 | |
| 9/17/22 | Ojai Invitational | Lake Casitas | 1.9 | Nov | 70/104 | -0.10 | 14:19.18 | 7:32 | You ROCK! (SBP) |
| 9/13/22 | Citrus Coast League Meet #1 | College Park, Oxnard | 3 | JV | 25/49 | -0.24 | 22:53.64 | 7:38 | |
| 9/9/22 | Moorpark Invitational | Arroyo Vista Park | 3 | So | 104/125 | -0.56 | 22:24.2 | 7:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 10lb | Discus - 1.6kg |
|---|---|---|---|---|
| 2022 Outdoor | Fr | 50.00 | 31'8 PR | 99'4 PR |
| 2023 Outdoor | So | - | 94'7 |
By Event
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/22 | Don Green Invitational | 31'8 | F/S | SR | 35. | |
| 3/10/22 | Citrus Coast League Meet #1 | 28'6 | F/S | 3. | 1 | |
| 3/17/22 | Citrus Coast League Meet #2 | 30'10 | F/S | LR (Δ=2'4,8.2%) | 2. | 3 |
| 3/31/22 | Citrus Coast League Meet #3 | 31'4.5 | F/S | LR (Δ=0'6.5,1.8%) | 2. | 3 |
| 4/14/22 | Citrus Coast League Meet #4 | 30'0.25 | F/S | 1. | 5 | |
| 4/19/22 | Citrus Coast League Meet #5 | 31'5 | F/S | LR (Δ=1'4.75,4.6%) | 2. | 3 |
| 4/28/22 | Citrus Coast League Finals | 29'5.75 | F/S | 4 | 4 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | Citrus Coast League Meet #1 | 73'7 | F/S | 2. | 3 | |
| 3/17/22 | Citrus Coast League Meet #2 | 79'4 | F/S | PR (Δ=5'9,7.8%) LR (Δ=5'9,7.8%) |
1. | 5 |
| 3/31/22 | Citrus Coast League Meet #3 | 87'4 | F/S | PR (Δ=8'0,10.1%) LR (Δ=8'0,10.1%) |
1. | 5 |
| 4/14/22 | Citrus Coast League Meet #4 | 87'0 | F/S | 1. | 5 | |
| 4/16/22 | Russell Cup | 84'2 | F/S | 14. | ||
| 4/19/22 | Citrus Coast League Meet #5 | 89'6 | F/S | PR (Δ=2'2,2.5%) LR (Δ=5'4,6.3%) |
1. | 5 |
| 4/28/22 | Citrus Coast League Finals | 99'4 | V | PR (Δ=9'10,11.0%) SR LR (Δ=9'10,11.0%) |
2 | 8 |
| 3/4/23 | Don Green Invitational | 94'7 | V | SR (Δ=-4'9,-4.8%) LY (Δ=21'0,28.5%) |
40 | |
| 3/11/23 | Ventura Invitational | 91'3 | F/S | LY (Δ=11'11,15.0%) | 5 | |
| 3/16/23 | Citrus Coast League Meet #2 | 93'2.5 | V | LR (Δ=1'11.5,2.1%) LY (Δ=13'10.5,17.5%) |
5 | |
| 3/23/23 | Citrus Coast League Meet #3 | 91'7 | V | LY (Δ=12'3,15.4%) | 3 | |
| 3/28/23 | Citrus Coast League Meet #4 | 82'11 | V | 6 | ||
| 4/15/23 | Russell Cup | 86'4 | F/S | LR (Δ=3'5,4.1%) | 12 | |
| 4/27/23 | Citrus Coast League Finals | 79'0 | F/S | 11 |