Career Report for Emilia Holl

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emilia Holl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 2.4 20:48 8:40 56 10/3/13 WCAL #1 1
Baylands Park 3.1 28:17 9:07 217 10/3/12 WCAL #1 1
Crystal Springs 2.95 27:10 9:13 571 10/18/11 WCAL #2 5
GGP - WCAL pre 2022 3 26:55 8:58 274 10/17/12 WCAL #2 3
Golden Gate Park 2.13 20:20 9:33 187 9/17/11 Lowell Invitational 1
Golden Gate Park 2.93 26:35 9:04 122 9/15/12 Lowell Invitational 2
Toro Park 3 28:32 9:31 323 9/7/13 Earlybird Invitational 3
Westmoor HS 2.4 21:51 9:06 286 9/28/13 Ram Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:55 8:58 10/17/12 WCAL #2 GGP - WCAL pre 2022 6
3.1 28:17 9:07 10/3/12 WCAL #1 Baylands Park 1

Career Summary

Below is a summary of each season run by Emilia Holl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 9:32 0/1 76 -0.75
Jr 6 9:14 4/4 52 -0.78
Sr 7 9:18 3/6 61 -0.73
St. Ignatius Career 19 9:21 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/13 WCAL Finals Crystal Springs 2.95 JV 64/80 -1.07 27:21 9:16 You ROCK! (LR)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 76/81 -1.70 29:46 10:05
10/17/13 WCAL #2 GGP - WCAL pre 2022 3 JV 58/77 -1.00 27:10 9:03
10/3/13 WCAL #1 Baylands Park 2.4 JV 56/70 -1.05 20:48 8:40
9/28/13 Ram Invitational Westmoor HS 2.4 JV 46/63 -0.81 21:51 9:06 You ROCK! (LY, LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 193/248 -1.03 27:05 9:15
9/7/13 Earlybird Invitational Toro Park 3 Sr 102/133 -0.73 28:32 9:31 You ROCK! (LY, LR, PR, SBP)
10/31/12 WCAL Finals Crystal Springs 2.95 JV 58/61 -1.52 27:16 9:15 You ROCK! (LY, LR)
10/17/12 WCAL #2 GGP - WCAL pre 2022 3 JV 58/66 -1.19 26:55 8:58 You ROCK! (LR, PR, DPR)
10/3/12 WCAL #1 Baylands Park 3.1 JV 48/62 -1.04 28:17 9:07
9/29/12 Ram Invitational Westmoor HS 2.4 JV 70/82 -1.35 22:40 9:27 You ROCK! (LY, LR, PR)
9/15/12 Lowell Invitational Golden Gate Park 2.93 JV 126/164 -1.12 26:35 9:04
9/8/12 Earlybird Invitational Toro Park 3 Jr 155/187 -0.78 28:41 9:34 You ROCK! (LY, LR, PR, SBP, DPR)
11/2/11 WCAL Finals Crystal Springs 2.95 F/S 56/68 -1.16 27:43 9:24
10/18/11 WCAL #2 Crystal Springs 2.95 F/S 51/66 -0.83 27:10 9:13
10/6/11 WCAL #1 GGP - WCAL pre 2022 3 F/S 62/69 -1.76 29:09 9:43 You ROCK! (DPR)
9/24/11 Ram Invitational Westmoor HS 2.4 F/S 108/131 -1.09 22:50 9:31
9/17/11 Lowell Invitational Golden Gate Park 2.13 F/S 145/173 -0.75 20:20 9:33 You ROCK! (SBP)
9/10/11 Earlybird Invitational Toro Park 3 So 136/142 -1.33 29:22 9:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m100m Hurdles - 33"300m Hurdles - 30"
2012 OutdoorSo---23.20 PR1:05.12 PR
2013 OutdoorJr3:03.54 c PR7:05.44 c PR16:33.41 PR--

By Event


800m

Date Meet Result Div Record Place Pts
3/27/13 Mitty 3:03.54c JV SR
4/24/13 Valley Christian 3:13.44 JV
5/1/13 Sacred Heart Cathedral 3:10.64 JV LR (Δ=2.80,1.4%) 8

1600m

Date Meet Result Div Record Place Pts
3/13/13 Bellarmine/Presentation 7:05.44c JV SR
4/10/13 St. Francis 7:06.22 JV 10

3200m

Date Meet Result Div Record Place Pts
4/17/13 Serra/NDM 16:33.41 JV SR 3

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/3/12 SI F/S Relays 24.24c JV
3/3/12 SI F/S Relays 24.24c JV
3/14/12 Sacred Heart Cathedral 26.54 JV
3/21/12 Bellarmine/Presentation 24.74c JV LR (Δ=1.80,6.8%)
4/4/12 Archbishop Mitty 23.20 JV PR (Δ=1.04,4.3%)
SR
LR (Δ=1.54,6.2%)
4/18/12 St. Francis 23.57 JV
5/2/12 Valley Christian 24.24c JV

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/21/12 Bellarmine/Presentation 1:07.34c JV
4/4/12 Archbishop Mitty 1:05.12 JV PR (Δ=2.22,3.3%)
SR
LR (Δ=2.22,3.3%)
4/18/12 St. Francis 1:09.14 JV
5/2/12 Valley Christian 1:07.34c JV LR (Δ=1.80,2.6%)
5/9/12 WCAL Trials - Girls 1:05.40 JV LR (Δ=1.94,2.9%) 17

4x400m

Date Meet Result Div Record Place Pts
3/3/12 SI F/S Relays 5:13.39 F/S

4x100m Shuttle Hurdles - 33"

Date Meet Result Div Record Place Pts
3/3/12 SI F/S Relays 1:27.47 F/S