Career Report for Gredtel Hess
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gredtel Hess's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Clovis North HS | 2 | 14:10.94 | 7:05 | 47 | 10/20/23 | Clovis North Twilight | 1 |
| Frogtown | 3 | 23:41.4 | 7:54 | 70 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 22:32.7 | 7:31 | 9 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Iron Point Trail | 2 | 15:34 | 7:47 | 6 | 8/12/23 | Time Trial | 1 |
| Lagoon Valley Park | 3 | 26:43.7 | 8:55 | 42 | 9/3/22 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 20:11.5 | 8:05 | 37 | 8/27/22 | Oakmont Invitational | 1 |
| Maidu Regional Park | 3.1 | 21:56.7 | 7:05 | 55 | 10/26/23 | CVC Finals | 4 |
| Sierra College | 2 | 16:37.33 | 8:19 | 22 | 8/19/23 | Sierra Invitational | 1 |
| Track | 1.99 | 14:02.42 | 7:03 | 10 | 10/14/23 | HOKA Postal Nationals | 2 |
| Willow Hill Reservoir | 2.1 | 15:57.65 | 7:36 | 77 | 9/30/23 | Tom Laythe Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 24:31.2 | 7:55 | 89 | 11/11/23 | Sac Joaquin Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:10.94 | 7:05 | 10/20/23 | Clovis North Twilight | Clovis North HS | 3 |
| 3 | 22:32.7 | 7:31 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 |
| 3.1 | 21:56.7 | 7:05 | 10/26/23 | CVC Finals | Maidu Regional Park | 6 |
Career Summary
Below is a summary of each season run by Gredtel Hess.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 8:06 | 2/2 | 10 | 0.33 |
| Sr | 9 | 7:34 | 5/5 | 13 | 0.74 |
| Bella Vista Career | 18 | 7:51 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 31/82 | -0.26 | 24:31.2 | 7:55 | You ROCK! (LY, LR, PR) |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 21/87 | 0.43 | 23:41.4 | 7:54 | |
| 10/26/23 | CVC Finals | Maidu Regional Park | 3.1 | V | 26/49 | 21:56.7 | 7:05 | You ROCK! (LY, LR, PR, DPR) | |
| 10/20/23 | Clovis North Twilight | Clovis North HS | 2 | JV | 10/59 | 0.48 | 14:10.94 | 7:05 | You ROCK! (DPR) |
| 10/14/23 | HOKA Postal Nationals | Track | 1.99 | Open | 58/120 | 0.28 | 14:02.42 | 7:03 | You ROCK! (LY, LR, PR) |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 27/117 | 0.74 | 15:57.65 | 7:36 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/23 | CVC Center Meet | Maidu Regional Park | 3.1 | V | 30/48 | 23:03.9 | 7:26 | You ROCK! (LY, LR, PR, DPR) | |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Sr | 36/65 | 0.02 | 16:37.33 | 8:19 | |
| 8/12/23 | Time Trial | Iron Point Trail | 2 | 15:34 | 7:47 | ||||
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 47/83 | -0.58 | 25:20.6 | 8:11 | |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 28/103 | 0.33 | 22:32.7 | 7:31 | You ROCK! (SBP, DPR) |
| 10/27/22 | CVC Finals | Maidu Regional Park | 3.1 | V | 34/45 | -0.19 | 23:38.5 | 7:38 | You ROCK! (LR, PR, DPR) |
| 10/15/22 | HOKA Postal Nationals | Track | 1.99 | Open | 58/111 | 0.09 | 14:24.09 | 7:14 | |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 26/75 | 0.28 | 17:37.52 | 8:24 | You ROCK! (LR, PR) |
| 9/22/22 | CVC Center Meet | Maidu Regional Park | 3.1 | V | 39/52 | -0.25 | 25:32.7 | 8:14 | |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | V | 135/183 | 0.20 | 18:14.6 | 8:41 | |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 93/121 | -0.55 | 26:43.7 | 8:55 | |
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 127/153 | -0.16 | 20:11.5 | 8:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | Sr | 3:03.22 PR | 6:31.78 PR | 14:32.84 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/24 | Bronco Distance Carnival | 6:31.78 | V | SR | 80 | |
| 3/13/24 | CVC #1 | 6:40.72 | V | 11 | ||
| 3/22/24 | Valhalla Distance Inv | 6:35.88 | V | LR (Δ=4.84,1.2%) | 26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/24 | Glenn Poole Inv | 14:32.84 | V | SR | 22 | |
| 3/13/24 | CVC #1 | 15:16.93 | V | 4 |