Career Report for Theo Thomas
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Theo Thomas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 25:46.52 | 8:36 | 14 | 9/23/22 | Raider Invitational | 1 |
| Columbia Park | 3 | 22:37.5 | 7:33 | 107 | 11/2/22 | Pioneer League Finals | 1 |
| El Segundo HS | 3 | 23:37.6 | 7:53 | 32 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Mt. Sac | 1.9 | 12:02 | 6:20 | 9 | 10/21/23 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 26:58.6 | 9:00 | 68 | 9/15/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 20:11 | 6:34 | 8 | 9/16/23 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 3 | 22:31 | 7:30 | 46 | 10/11/23 | Pioneer League Meet #2 | 1 |
| Torrance HS | 3 | 19:40.1 | 6:33 | 14 | 9/27/23 | Pioneer League Meet #1 | 1 |
| Track | 0.99 | 5:24.69 | 5:28 | 17 | 10/25/23 | Warrior Mile | 2 |
| West Torrance HS | 3 | 19:28.8 | 6:30 | 8 | 11/2/23 | Pioneer League Final | 1 |
| Wilson Park | 1.86 | 15:30.9 | 8:20 | 4 | 9/9/22 | South Bay Twilight | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:28.8 | 6:30 | 11/2/23 | Pioneer League Final | West Torrance HS | 7 |
Career Summary
Below is a summary of each season run by Theo Thomas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:08 | 0/0 | 26 | -0.71 |
| So | 6 | 6:38 | 1/1 | 9 | 0.36 |
| El Segundo Career | 12 | 7:23 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | Pioneer League Final | West Torrance HS | 3 | JV | 54/136 | 0.16 | 19:28.8 | 6:30 | You ROCK! (DPR) |
| 10/25/23 | Warrior Mile | Track | 0.99 | Open | 204/269 | -0.72 | 5:24.69 | 5:28 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | So | 57/188 | 12:02 | 6:20 | ||
| 10/11/23 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 41/43 | 0.28 | 22:31 | 7:30 | |
| 9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | JV | 40/122 | 0.36 | 19:40.1 | 6:33 | You ROCK! (SBP, DPR) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3.07 | So | 99/244 | 0.05 | 20:11 | 6:34 | |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | Fr | 48/90 | -0.71 | 22:37.5 | 7:33 | You ROCK! (SBP, DPR) |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 355/416 | -1.04 | 6:16.09 | 6:20 | |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | Fr | 61/78 | -1.39 | 23:37.6 | 7:53 | You ROCK! (DPR) |
| 9/23/22 | Raider Invitational | College Park, Oxnard | 3 | F/S | 153/181 | -1.31 | 25:46.52 | 8:36 | You ROCK! (DPR) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 205/216 | -1.97 | 26:58.6 | 9:00 | |
| 9/9/22 | South Bay Twilight | Wilson Park | 1.86 | Fr | 62/67 | -1.46 | 15:30.9 | 8:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 29.44 PR | 1:05.68 PR | 2:27.93 | 5:48.97 | - | |
| 2024 Outdoor | So | - | - | 2:21.51 PR | 5:32.45 PR | 12:24.29 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/23 | El Segundo Tri | 2:37.81 | F/S | 14 | ||
| 4/22/23 | Pioneer League Prelims/Final | 2:27.93 | F/S | PR (Δ=9.88,6.3%) SR LR (Δ=9.88,6.3%) |
31 | |
| 3/13/24 | Culver Vs El Segundo | 2:24.82 | F/S | PR (Δ=3.11,2.1%) LR (Δ=3.11,2.1%) |
5 | |
| 4/12/24 | South Bay F/S Championships | 2:21.51 | F/S | PR (Δ=3.31,2.3%) SR (Δ=6.42,4.3%) LR (Δ=3.31,2.3%) |
30 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | West Torrance Tri | 6:14.99 | F/S | 27 | ||
| 3/11/23 | Redondo Nike Track Festival | 5:57.42 | F/S | PR (Δ=17.57,4.7%) LR (Δ=17.57,4.7%) |
304 | |
| 3/15/23 | South Torrance Tri | 5:52.16 | PR (Δ=5.26,1.5%) LR (Δ=5.26,1.5%) |
24 | ||
| 3/23/23 | El Segundo Tri | 5:52.44 | F/S | 11 | ||
| 4/22/23 | Pioneer League Prelims/Final | 5:48.97 | F/S | PR (Δ=3.19,0.9%) SR LR (Δ=3.47,1.0%) |
41 | |
| 5/25/23 | ESHS 1600 Time Trial | 5:53.57 | F/S | |||
| 2/22/24 | Dual vs. El Segundo | 5:45.98 | F/S | PR (Δ=2.99,0.9%) LR (Δ=7.59,2.1%) LY (Δ=29.01,7.7%) |
8 | |
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 5:32.45 | F/S | PR (Δ=13.53,3.9%) SR (Δ=16.52,4.7%) LR (Δ=13.53,3.9%) LY (Δ=19.71,5.6%) |
278 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/24 | Torrance / El Segundo / Wiseburn - Da Vinci | 12:24.29 | F/S | SR | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | Culver City Tri | 4:34.64 | F/S | 5 | ||
| 2/22/24 | Dual vs. El Segundo | 4:15.18 | V | 3 |