Career Report for Henry Tolmach

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Tolmach's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 24:10.42 8:03 26 9/27/11 Tri-Valley League Meet #1 1
Camino Real Park 3 18:48.44 6:16 14 9/24/14 Tri-Valley League Meet #1 1
Carbon Canyon Park 3.1 19:40 6:21 15 10/4/14 Brea Invitational 2
Carpinteria HS 3.1 21:13 6:51 13 9/20/12 Tri-Valley League Meet #1 1
Fillmore HS 3 20:59.52 7:00 24 10/11/12 Tri-Valley League Meet #2 1
La Reina HS 3 22:00 7:20 27 9/25/13 Tri-Valley League Meet #1 2
Lake Casitas 3 18:41.22 6:14 55 10/31/14 Ventura County Champ 11
Morro Bay HS 2.75 20:13 7:21 23 9/13/14 Morro Bay Invitational 3
Mt. Sac 2.93 18:22 6:16 62 11/15/14 Southern Section Prelims 5
Oak Canyon Community Park 3 20:46.36 6:55 36 10/17/13 Tri-Valley League Meet #2 2
Palos Verdes HS 2 13:36.16 6:48 10 9/29/12 Palos Verdes Invitational 1
San Buenaventura St Beach 3 21:18 7:06 47 9/9/11 Seaside Invitational 1
Thatcher School 3 19:48.55 6:36 4 10/16/14 Tri-Valley League Meet #2 1
UC Santa Barbara 3 20:59.74 7:00 56 10/1/11 Blue Lagoon Invitational 1
Woodward Park 3.1 22:07 7:08 114 10/6/12 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:36.16 6:48 9/29/12 Palos Verdes Invitational Palos Verdes HS 1
3 18:41.22 6:14 10/31/14 Ventura County Champ Lake Casitas 21
3.1 19:40 6:21 10/4/14 Brea Invitational Carbon Canyon Park 4

Career Summary

Below is a summary of each season run by Henry Tolmach.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:28 1/1 18 -0.45
So 9 6:59 4/4 16 0.29
Jr 8 6:58 6/7 11 0.15
Sr 9 6:29 7/7 5 0.75
Nordhoff Career 34 6:58 18/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 59/83 -0.35 18:22 6:16 You ROCK! (LR, PR)
11/6/14 Tri-Valley League Finals Lake Casitas 3 V 37/70 0.75 18:58.25 6:19 You ROCK! (LY, SBP)
10/31/14 Ventura County Champ Lake Casitas 3 V 122/142 0.42 18:41.22 6:14 You ROCK! (LY, LR, PR, DPR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 98/208 0.56 19:13.1 6:34 You ROCK! (LY, LR, PR)
10/16/14 Tri-Valley League Meet #2 Thatcher School 3 V 40/71 0.50 19:48.55 6:36
10/4/14 Brea Invitational Carbon Canyon Park 3.1 V 158/292 0.34 19:40 6:21 You ROCK! (LY, LR, PR, DPR)
9/24/14 Tri-Valley League Meet #1 Camino Real Park 3 V 38/67 0.69 18:48.44 6:16 You ROCK! (DPR)
9/20/14 Ojai Invitational Lake Casitas 3 V 94/264 0.44 19:31.97 6:31 You ROCK! (LY, LR, PR, DPR)
9/13/14 Morro Bay Invitational Morro Bay HS 2.75 V 83/118 0.46 20:13 7:21 You ROCK! (LY, LR, PR)
11/7/13 Tri-Valley League Finals Lake Casitas 3 JV 65/126 -0.21 20:39.88 6:53
11/1/13 Ventura County Champ Lake Casitas 3 V 140/145 0.12 20:20.82 6:47 You ROCK! (LR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 142/178 -0.10 20:20 6:56 You ROCK! (LY, LR, PR)
10/17/13 Tri-Valley League Meet #2 Oak Canyon Community Park 3 JV 47/126 0.13 20:46.36 6:55 You ROCK! (LR, PR)
10/5/13 Brea Invitational Carbon Canyon Park 3.1 V 187/229 -0.13 20:55 6:45 You ROCK! (DPR)
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 JV 48/125 0.15 22:00 7:20 You ROCK! (LR, PR, SBP)
9/21/13 Ojai Invitational Lake Casitas 3 V 109/218 0.05 20:22.43 6:47 You ROCK! (LY)
9/14/13 Morro Bay Invitational Morro Bay HS 2.75 JV 41/90 -0.10 20:27 7:26 You ROCK! (LY, LR, PR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 JV 69/144 0.05 20:00.96 6:40 You ROCK! (LY, LR, PR, DPR)
10/26/12 Ventura County Champ Lake Casitas 3 So 83/181 0.12 20:20.47 6:47 You ROCK! (LY, LR, PR, DPR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 So 33/121 -0.10 20:33 7:01 You ROCK! (LY, LR, PR)
10/11/12 Tri-Valley League Meet #2 Fillmore HS 3 JV 37/90 0.03 20:59.52 7:00
10/6/12 Clovis Invitational Woodward Park 3.1 F/S 136/156 -1.91 22:07 7:08
9/29/12 Palos Verdes Invitational Palos Verdes HS 2 JV 99/183 -0.09 13:36.16 6:48
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 73/150 -0.06 21:13 6:51
9/15/12 Ojai Invitational Lake Casitas 3 V 170/361 0.29 20:42.9 6:54 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/12 Morro Bay Invitational Morro Bay HS 2.75 F/S 46/116 -0.06 21:08 7:41
11/3/11 Tri-Valley League Finals Oak Canyon Community Park 3 JV 98/131 -0.56 21:52 7:17
10/28/11 Ventura County Champ Lake Casitas 3 Fr 115/196 -0.49 21:47.4 7:16 You ROCK! (LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 88/149 -0.70 22:08 7:33
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 JV 81/119 -0.45 24:24.7 8:08 You ROCK! (SBP)
10/1/11 Blue Lagoon Invitational UC Santa Barbara 3 V 142/211 -0.33 20:59.74 7:00 You ROCK! (DPR)
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 100/130 -0.63 24:10.42 8:03
9/17/11 Ojai Invitational Lake Casitas 3 V 224/293 -0.51 21:49.45 7:16
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 179/323 -0.54 21:18 7:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1200m1600m1 mile2400m3200m
2012 OutdoorFr-2:47.65 4:06.84 PR5:37.30 PR--12:36.61
2013 OutdoorSo---5:43.44 --12:20.49 PR
2014 OutdoorJr-2:40.53 6:51.60 5:40.59 5:40.09 PR15:16.78 PR-
2015 OutdoorSr1:11.23 PR2:34.65 PR-----

By Event


400m

Date Meet Result Div Record Place Pts
4/1/15 TVL Double Dual - NHS vs St. Bonny & La Reina 1:11.23 V SR 8

800m

Date Meet Result Div Record Place Pts
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 2:47.65 F/S SR 4
3/13/14 TVL Dual - Nordhoff vs. Fillmore 2:40.53 V PR (Δ=7.12,4.2%)
SR
LR (Δ=7.12,4.2%)		 8
4/17/14 TVL Dual - Nordhoff vs. Oak Park 2:48.77 V 18
4/24/14 TVL Dual - Nordhoff vs. Carpinteria 2:57.00 V 7
3/7/15 Don Green Memorial Meet 2:34.65 V PR (Δ=5.88,3.7%)
SR (Δ=5.88,3.7%)
LR (Δ=22.35,12.6%)
LY (Δ=5.88,3.7%)		 70
4/1/15 TVL Double Dual - NHS vs St. Bonny & La Reina 2:35.44 V 7
4/16/15 TVL Dual - NHS vs, Foothill Tech 2:41.84 V LY (Δ=6.93,4.1%) 5

1200m

Date Meet Result Div Record Place Pts
3/3/12 Rincon Relays 4:06.84 F/S SR 19
3/8/14 Rincon Races 6:51.60 V SR 13

1600m

Date Meet Result Div Record Place Pts
3/8/12 Maricopa Relays 5:46.58 F/S 5
3/24/12 Azusa Meet of Champions 5:41.36 V PR (Δ=5.22,1.5%)
LR (Δ=5.22,1.5%)
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 5:37.30 F/S PR (Δ=4.06,1.2%)
SR
LR (Δ=4.06,1.2%)		 8
4/12/12 TVL Meet #2 vs. Carpinteria 5:39.60 F/S 1
4/19/12 TVL Meet #3 vs. Oaks Christian 5:44.43 F/S 5
4/25/12 TVL Meet #4 vs. Oak Park 5:43.45 F/S LR (Δ=0.98,0.3%) 17
3/7/13 Double Dual vs. Carp & Fillmore 5:43.44 F/S SR (Δ=-6.14,-1.8%)
LR (Δ=0.01,0.0%)
LY (Δ=3.14,0.9%)		 6
3/14/13 Frontier League Meet vs. Santa Clara & Villan 5:48.33 F/S 4
3/21/13 Maricopa Relays 5:57.37 F/S 7
4/11/13 Frontier League Meet vs. Malibu 5:58.42 F/S 2
4/18/13 Frontier League Meet vs. Oaks Christian 5:54.77 F/S LR (Δ=3.65,1.0%) 4
3/13/14 TVL Dual - Nordhoff vs. Fillmore 5:40.59 V SR (Δ=2.85,0.8%)
LR (Δ=14.18,4.0%)
LY (Δ=2.85,0.8%)		 9
3/20/14 Maricopa Relays 5:40.94 V LY (Δ=7.39,2.1%) 6
4/10/14 TVL Double Dual - NHS vs. St. Bonaventure & L 5:47.90 V LY (Δ=10.52,2.9%) 7
4/17/14 TVL Dual - Nordhoff vs. Oak Park 5:44.10 V LR (Δ=3.80,1.1%)
LY (Δ=10.67,3.0%)		 19
4/30/14 TVD Dual - Nordhoff vs. Oaks Christian 5:53.04 V 4

1 mile

Date Meet Result Div Record Place Pts
3/22/14 Maurice Green Invitational 5:40.09 V SR 50

2400m

Date Meet Result Div Record Place Pts
3/8/14 Rincon Races 15:16.78 V SR 10

3200m

Date Meet Result Div Record Place Pts
4/12/12 TVL Meet #2 vs. Carpinteria 12:50.40 F/S 3
4/19/12 TVL Meet #3 vs. Oaks Christian 12:36.61 F/S PR (Δ=13.79,1.8%)
SR
LR (Δ=13.79,1.8%)		 2
4/25/12 TVL Meet #4 vs. Oak Park 12:50.35 F/S 8
3/7/13 Double Dual vs. Carp & Fillmore 12:39.20 F/S LR (Δ=11.15,1.4%) 3
3/14/13 Frontier League Meet vs. Santa Clara & Villan 12:20.49 F/S PR (Δ=16.12,2.1%)
SR (Δ=16.12,2.1%)
LR (Δ=18.71,2.5%)		 1
4/11/13 Frontier League Meet vs. Malibu 12:56.84 F/S 5
4/18/13 Frontier League Meet vs. Oaks Christian 12:58.64 F/S 2
4/24/13 Frontier League Meet vs. Santa Paula 12:31.47 F/S LR (Δ=27.17,3.5%)
LY (Δ=5.14,0.7%)		 4
5/2/13 Frontier League Finals 12:57.66 F/S 5