Career Report for Emanuel Spahrkaes
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emanuel Spahrkaes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 20:24.76 | 6:48 | 16 | 9/27/11 | Tri-Valley League Meet #1 | 1 |
| Lake Casitas | 3 | 18:40.1 | 6:13 | 54 | 10/28/11 | Ventura County Champ | 1 |
| Mt. Sac | 2.91 | 17:00 | 5:51 | 5 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 19:05 | 6:31 | 78 | 10/21/11 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 3 | 18:58 | 6:19 | 16 | 11/3/11 | Tri-Valley League Finals | 1 |
| Rancho Road | 3 | 18:12 | 6:04 | 3 | 10/6/11 | Rancho Road Time Trial | 1 |
| San Buenaventura St Beach | 3 | 17:33 | 5:51 | 12 | 9/9/11 | Seaside Invitational | 1 |
| UC Santa Barbara | 3 | 17:59.65 | 6:00 | 20 | 10/1/11 | Blue Lagoon Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:33 | 5:51 | 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 6 |
Career Summary
Below is a summary of each season run by Emanuel Spahrkaes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 6:12 | 0/0 | 7 | 0.79 |
| Nordhoff Career | 8 | 6:12 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 73/119 | -0.34 | 17:00 | 5:51 | You ROCK! (PG) |
| 11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 20/131 | 0.55 | 18:58 | 6:19 | |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | V | 117/134 | 0.65 | 18:40.1 | 6:13 | |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 22/176 | 0.43 | 19:05 | 6:31 | |
| 10/6/11 | Rancho Road Time Trial | Rancho Road | 3 | V | 18:12 | 6:04 | |||
| 10/1/11 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 45/211 | 0.85 | 17:59.65 | 6:00 | |
| 9/27/11 | Tri-Valley League Meet #1 | Arroyo Verde Park | 3 | JV | 25/130 | 0.48 | 20:24.76 | 6:48 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 110/333 | 0.79 | 17:33 | 5:51 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.