Career Report for Emily Porat
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Porat's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 23:10.8 | 7:29 | 52 | 10/20/11 | SCVAL Meet #3 | 3 |
| Central Park | 2.3 | 16:28.2 | 7:10 | 54 | 9/27/11 | Central Park Invitational | 2 |
| Crystal Springs | 2.9 | 22:22.5 | 7:43 | 2 | 10/6/11 | SCVAL Crystal Springs | 1 |
| Crystal Springs | 2.95 | 22:30 | 7:38 | 150 | 11/1/11 | El Camino League Finals | 6 |
| Golden Gate Park | 2.13 | 15:56 | 7:29 | 30 | 9/17/11 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 22:27 | 7:40 | 55 | 9/15/12 | Lowell Invitational | 1 |
| Toro Park | 3 | 23:28 | 7:49 | 98 | 10/20/12 | Monterey Bay Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:28 | 7:49 | 10/20/12 | Monterey Bay Invitational | Toro Park | 2 |
| 3.1 | 23:10.8 | 7:29 | 10/20/11 | SCVAL Meet #3 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Emily Porat.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:34 | 0/0 | 8 | 1.04 |
| So | 7 | 7:49 | 2/6 | 11 | 0.62 |
| Jr | 3 | 8:38 | 1/3 | 19 | -0.20 |
| Mountain View Career | 16 | 7:53 | 3/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 112/217 | -0.33 | 25:34 | 8:15 | |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 97/223 | -0.20 | 25:34.5 | 8:40 | You ROCK! (LR, SBP) |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Jr | 59/74 | -0.70 | 26:32 | 9:00 | |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | JV | 23/91 | 0.22 | 23:47 | 8:04 | You ROCK! (LR) |
| 10/20/12 | Monterey Bay Invitational | Toro Park | 3 | F/S | 26/74 | 0.15 | 23:28 | 7:49 | You ROCK! (LR, PR, DPR) |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 63/246 | 0.35 | 24:08.3 | 7:47 | |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 155/200 | 0.14 | 23:50.08 | 8:05 | |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | So | 29/98 | 0.62 | 23:04.6 | 7:49 | You ROCK! (SBP) |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | JV | 40/200 | 0.48 | 16:55 | 7:21 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 82/125 | 0.15 | 22:27 | 7:40 | |
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | JV | 6/74 | 0.61 | 22:30 | 7:38 | |
| 10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 63/89 | 0.53 | 23:10.8 | 7:29 | |
| 10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Fr | 16/63 | 0.66 | 22:22.5 | 7:43 | |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 53/116 | 0.87 | 16:28.2 | 7:10 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 17/167 | 1.04 | 15:56 | 7:29 | You ROCK! (SBP) |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | Fr | 42/135 | 0.44 | 23:32 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 3:13.99 PR | 6:32.78 PR | 14:31.57 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/12 | Practice Meet | 6:58.86 | JV | 2 | ||
| 3/22/12 | League Meet w/Gunn | 6:33.92 | JV | PR (Δ=24.94,6.0%) LR (Δ=24.94,6.0%) |
5 | |
| 3/27/12 | League Meet w/Lynbrook | 6:32.78 | JV | PR (Δ=1.14,0.3%) SR LR (Δ=1.14,0.3%) |
8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/12 | League Meet w/Gunn | 14:55.13 | JV | 2 | ||
| 3/27/12 | League Meet w/Lynbrook | 14:31.57 | JV | PR (Δ=23.56,2.6%) SR LR (Δ=23.56,2.6%) |
5 |