Career Report for Grayson Frye
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grayson Frye's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 17:02.1 | 5:30 | 3 | 10/25/23 | VVAL Cluster Meet | 3 |
| Big House | 3 | 16:35.8 | 5:32 | 1 | 10/11/23 | VVAL Cluster Meet | 1 |
| Hayward HS | 3 | 16:50.4 | 5:37 | 5 | 11/19/22 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 12:33.9 | 6:17 | 14 | 9/10/22 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 12:54.7 | 6:27 | 10 | 9/3/22 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 18:46 | 6:15 | 10 | 9/2/23 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 17:39 | 6:01 | 1 | 10/21/23 | Mt. Sac Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 16:37.1 | 5:38 | 1 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Shollenberger Park | 3 | 17:06.6 | 5:42 | 1 | 10/12/22 | VVAL Cluster Meet | 1 |
| Spring Lake Park | 2 | 11:09.7 | 5:35 | 11 | 9/16/23 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 16:47.2 | 5:39 | 5 | 11/4/23 | VVAL Championship Meet | 2 |
| Wetlands Edge Park | 3 | 17:47.5 | 5:56 | 1 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:09.7 | 5:35 | 9/16/23 | Viking Opener | Spring Lake Park | 3 |
| 3 | 16:35.8 | 5:32 | 10/11/23 | VVAL Cluster Meet | Big House | 7 |
| 3.1 | 17:02.1 | 5:30 | 10/25/23 | VVAL Cluster Meet | Alston Park | 3 |
Career Summary
Below is a summary of each season run by Grayson Frye.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 5:51 | 1/1 | 1 | 1.28 |
| Jr | 9 | 5:45 | 2/4 | 1 | 1.69 |
| Vintage Career | 17 | 5:48 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 48/152 | 0.75 | 17:10.9 | 5:44 | |
| 11/4/23 | VVAL Championship Meet | Spring Lake Park | 2.97 | V | 2/42 | 1.69 | 16:47.2 | 5:39 | You ROCK! (LY, LR, PR, SBP) |
| 10/25/23 | VVAL Cluster Meet | Alston Park | 3.1 | V | 2/40 | 0.76 | 17:02.1 | 5:30 | You ROCK! (LR, PR, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 38/122 | 0.88 | 17:39 | 6:01 | |
| 10/11/23 | VVAL Cluster Meet | Big House | 3 | V | 3/41 | 1.47 | 16:35.8 | 5:32 | You ROCK! (DPR) |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 25/117 | 1.18 | 16:37.1 | 5:38 | |
| 9/27/23 | VVAL Cluster Meet | Alston Park | 3.1 | V | 5/41 | 1.33 | 17:56.6 | 5:47 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr | 13/74 | 1.00 | 11:09.7 | 5:35 | You ROCK! (DPR) |
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 72/140 | 0.37 | 18:46 | 6:15 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 53/160 | 0.72 | 16:50.4 | 5:37 | You ROCK! (LR, PR, DPR) |
| 11/5/22 | VVAL Championship Meet | Alston Park | 3.1 | V | 3/41 | 1.23 | 17:26 | 5:37 | |
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 3/40 | 1.28 | 17:18.4 | 5:50 | You ROCK! (SBP) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 15/243 | 0.99 | 17:10.8 | 5:44 | |
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | V | 5/40 | 1.19 | 17:06.6 | 5:42 | You ROCK! (DPR) |
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | V | 7/40 | 1.07 | 17:47.5 | 5:56 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 81/128 | 0.71 | 12:33.9 | 6:17 | You ROCK! (DPR) |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 22/207 | 1.07 | 12:54.7 | 6:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 2:16.25 | 4:53.20 | |
| 2023 Outdoor | So | 53.25 | - | 2:07.70 | 4:34.14 PR |
| 2024 Outdoor | Jr | 55.02 PR | 2:03.64 PR | 4:41.35 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/24 | VVAL-Sonoma Valley | 55.62 | V | 2 | ||
| 4/24/24 | VVAL-Petaluma | 55.02 | V | PR (Δ=0.60,1.1%) SR LR (Δ=0.60,1.1%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 2:19.82 | F/S | 1 | ||
| 3/19/22 | 9th Annual Eddie Hart Invitational | 2:19.82 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 2:21.69 | V | 1 | ||
| 3/30/22 | American Canyon, Vintage @ Napa | 2:16.25 | V | PR (Δ=3.57,2.6%) SR LR (Δ=5.44,3.8%) |
2 | |
| 4/7/22 | VVAL: Justin-Siena - Vintage | 2:23.91 | V | 2 | ||
| 4/13/22 | Casa / Vintage / Petaluma | 2:19.90 | V | LR (Δ=4.01,2.8%) | 2 | |
| 4/29/22 | VVAL League Meet | 2:16.63 | V | LR (Δ=3.27,2.3%) | 6 | |
| 4/29/22 | VVAL League Meet | 2:22.56 | V | 8 | ||
| 3/22/23 | VVAL-Justin-Siena | 2:15.10 | V | PR (Δ=1.15,0.8%) LR (Δ=1.53,1.1%) LY (Δ=4.72,3.4%) |
1 | 5 |
| 4/19/23 | VVAL-Petaluma | 2:11.74c | V | PR (Δ=3.36,2.5%) LR (Δ=3.36,2.5%) LY (Δ=8.16,5.8%) |
2 | 3 |
| 4/27/23 | VVAL-Napa | 2:23.14 | V | 5 | ||
| 5/3/23 | VVAL League Championship Trials | 2:10.25 | V | PR (Δ=1.49,1.1%) LR (Δ=12.89,9.0%) LY (Δ=6.38,4.7%) |
3 | 6 |
| 5/5/23 | VVAL League Championships Finals | 2:10.55 | V | LY (Δ=6.08,4.4%) | 6 | 3 |
| 5/13/23 | Redwood Area Meet | 2:07.70 | V | PR (Δ=2.55,2.0%) SR (Δ=8.55,6.3%) LR (Δ=2.85,2.2%) |
23 | |
| 3/16/24 | Dublin Distance Fiesta | 2:06.11 | V | PR (Δ=1.59,1.2%) LR (Δ=1.59,1.2%) LY (Δ=8.99,6.7%) |
112 | |
| 3/20/24 | VVAL-Casa Grande | 2:06.50 | V | LY (Δ=8.60,6.4%) | 1 | |
| 4/6/24 | Lancer Invite | 2:07.88 | V | 6 | ||
| 4/11/24 | VVAL-Napa/AC | 2:08.61 | V | 1 | ||
| 4/13/24 | Santa Rosa Twilight | 2:03.64 | V | PR (Δ=2.47,2.0%) SR (Δ=4.06,3.2%) LR (Δ=4.97,3.9%) LY (Δ=8.10,6.1%) |
1 | |
| 4/18/24 | VVAL-Justin-Siena | 2:09.03 | V | LY (Δ=2.71,2.1%) | 1 | |
| 4/24/24 | VVAL-Petaluma | 2:09.14 | V | LY (Δ=2.60,2.0%) | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 5:16.17 | F/S | 4 | ||
| 2/26/22 | Stocking Super 7 Invitational | 5:24.52 | F/S | 20 | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 5:16.01 | F/S | PR (Δ=0.16,0.1%) LR (Δ=0.16,0.1%) |
20 | |
| 3/19/22 | 9th Annual Eddie Hart Invitational | 5:16.17 | F/S | 4 | ||
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 5:09.24 | V | PR (Δ=6.77,2.1%) LR (Δ=6.93,2.2%) |
1 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 5:06.36 | V | PR (Δ=2.88,0.9%) LR (Δ=2.88,0.9%) |
3 | |
| 4/7/22 | VVAL: Justin-Siena - Vintage | 4:59.00 | V | PR (Δ=7.36,2.4%) LR (Δ=7.36,2.4%) |
2 | |
| 4/9/22 | Fred Faucett Invitational | 4:58.99 | F/S | PR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) |
1 | |
| 4/13/22 | Casa / Vintage / Petaluma | 5:03.06 | V | 4 | ||
| 4/23/22 | Viking Track Classic | 4:54.31 | V | PR (Δ=4.68,1.6%) LR (Δ=8.75,2.9%) |
25 | |
| 4/29/22 | VVAL League Meet | 4:53.20 | V | PR (Δ=1.11,0.4%) SR LR (Δ=1.11,0.4%) |
3 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 5:01.96 | V | 24 | ||
| 3/4/23 | Big Cat Invitational | 4:59.75 | V | LR (Δ=2.21,0.7%) LY (Δ=16.26,5.1%) |
20 | |
| 3/10/23 | Santa Rosa Twilight | 4:49.67 | PR (Δ=3.53,1.2%) LR (Δ=10.08,3.4%) LY (Δ=26.34,8.3%) |
2 | ||
| 3/22/23 | VVAL-Justin-Siena | 4:53.30 | V | LY (Δ=15.94,5.2%) | 1 | 5 |
| 3/25/23 | Napa Valley Invitational | 4:47.11 | V | PR (Δ=2.56,0.9%) LR (Δ=6.19,2.1%) LY (Δ=19.25,6.3%) |
2 | 8 |
| 4/19/23 | VVAL-Petaluma | 4:52.84c | V | LY (Δ=1.47,0.5%) | 1 | 5 |
| 4/22/23 | Viking Track Classic | 4:41.57 | V | PR (Δ=5.54,1.9%) LR (Δ=11.27,3.8%) LY (Δ=12.74,4.3%) |
15 | |
| 4/27/23 | VVAL-Napa | 4:44.79 | V | LY (Δ=8.41,2.9%) | 1 | 5 |
| 5/5/23 | VVAL League Championships Finals | 4:39.49 | V | PR (Δ=2.08,0.7%) LR (Δ=5.30,1.9%) LY (Δ=13.71,4.7%) |
2 | 8 |
| 5/13/23 | Redwood Area Meet | 4:34.14 | V | PR (Δ=5.35,1.9%) SR (Δ=19.06,6.5%) LR (Δ=5.35,1.9%) LY (Δ=27.82,9.2%) |
12 | |
| 3/2/24 | Ugly Eagles Invitational Relays | 4:55.92 | V | LY (Δ=3.83,1.3%) | 14 | |
| 3/16/24 | Dublin Distance Fiesta | 4:43.88 | V | LR (Δ=12.04,4.1%) LY (Δ=9.42,3.2%) |
226 | |
| 3/20/24 | VVAL-Casa Grande | 4:42.30 | V | LR (Δ=1.58,0.6%) LY (Δ=4.81,1.7%) |
2 | |
| 4/6/24 | Lancer Invite | 4:41.35 | V | SR (Δ=-7.21,-2.6%) LR (Δ=0.95,0.3%) |
12 | |
| 4/11/24 | VVAL-Napa/AC | 4:45.23 | V | 1 | ||
| 4/18/24 | VVAL-Justin-Siena | 4:50.88 | V | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/22 | American Canyon, Vintage @ Napa | 3:59.76 | V | LR (Δ=27.45,10.3%) | 2 | |
| 3/22/23 | VVAL-Justin-Siena | 3:49.30 | V | LR (Δ=9.30,3.9%) LY (Δ=37.91,14.2%) |
1 | 5 |
| 4/13/23 | VVAL-Casa Grande/American Canyon | 3:46.58 | V | LR (Δ=21.96,8.8%) LY (Δ=2.97,1.3%) |
2 | 3 |
| 4/27/23 | VVAL-Napa | 3:51.26 | V | 3 | 1 | |
| 4/3/24 | VVAL-Sonoma Valley | 3:46.59 | V | LY (Δ=21.95,8.8%) | 1 | |
| 4/11/24 | VVAL-Napa/AC | 3:39.55 | V | LR (Δ=7.04,3.1%) LY (Δ=7.03,3.1%) |
2 | |
| 4/24/24 | VVAL-Petaluma | 3:47.89 | V | LR (Δ=3.46,1.5%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 10:28.10 | F/S | 14 | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 9:58.32 | F/S | 4 | ||
| 5/3/23 | VVAL League Championship Trials | 9:11.70 | V | 3 | 6 | |
| 5/5/23 | VVAL League Championships Finals | 9:11.70 | V | LR (Δ=,0.0%) | 3 | 6 |
| 5/13/23 | Redwood Area Meet | 9:03.63 | V | LR (Δ=8.07,1.5%) | 9 | |
| 4/20/24 | Viking Invitatiaonal | 8:50.45 | V | LR (Δ=13.18,2.4%) | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 13:09.78 | F/S | 7 |