Career Report for Alex Cagwin

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alex Cagwin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:43 5:40 11/5/08 WCAL Finals 5
GGP WCAL 3.1 17:18 5:35 10/8/08 WCAL #1 3
Golden Gate Park 2.13 14:04 6:36 9/23/06 Lowell Invitational 1
Golden Gate Park 2.93 16:08 5:30 9/20/08 Lowell Invitational 2
Shoreline Park 3 16:50 5:37 10/17/07 WCAL #2 3
Stanford Golf Course 1.86 10:16 5:31 9/29/07 Stanford Invitational 1
Stanford Golf Course 3.1 17:10 5:32 9/27/08 Stanford Invitational 1
Toro Park 3 17:31 5:50 9/6/08 Earlybird Invitational 3
Westmoor HS 2.4 14:57 6:14 9/30/06 Ram Invitational 1

Career Summary

Below is a summary of each season run by Alex Cagwin.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 6 6:28 0/0 28
Jr 7 5:50 5/5 10
Sr 7 5:39 5/6 8
Bellarmine Career 20 5:57 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/5/08 WCAL Finals Crystal Springs 2.95 JV 2/103 16:43 5:40 You ROCK! (LY, LR, PR)
10/22/08 WCAL #2 Shoreline Park 3 V 20/53 17:09 5:43
10/11/08 Crystal Springs Invite Crystal Springs 2.95 V 38/71 16:50 5:42 You ROCK! (LY, LR, PR)
10/8/08 WCAL #1 GGP WCAL 3.1 V 15/54 17:18 5:35 You ROCK! (LY, LR, PR)
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 97/224 17:10 5:32
9/20/08 Lowell Invitational Golden Gate Park 2.93 V 22/159 16:08 5:30 You ROCK! (LY, LR, PR)
9/6/08 Earlybird Invitational Toro Park 3 Sr 31/193 17:31 5:50 You ROCK! (LY, LR, PR)
10/31/07 WCAL Finals Crystal Springs 2.95 JV 5/116 17:24 5:54 You ROCK! (LY)
10/17/07 WCAL #2 Shoreline Park 3 JV 2/107 16:50 5:37 You ROCK! (LY, LR, PR)
10/13/07 Crystal Springs Invite Crystal Springs 2.95 JV 4/234 17:16 5:51 You ROCK! (LR, PR)
10/3/07 WCAL #1 GGP WCAL 3.1 JV 3/115 18:09 5:51 You ROCK! (LY, LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 1.86 JV 23/221 10:16 5:31
9/22/07 Lowell Invitational Golden Gate Park 2.93 JV 4/141 17:01 5:48
9/8/07 Earlybird Invitational Toro Park 3 Jr 52/209 18:34 6:11 You ROCK! (LR, PR)
11/1/06 WCAL Finals Crystal Springs 2.95 So 33/86 18:50 6:23
10/18/06 WCAL #2 Shoreline Park 3 So 28/82 19:07 6:22
10/4/06 WCAL #1 GGP WCAL 3.1 So 30/87 19:54 6:25
9/30/06 Ram Invitational Westmoor HS 2.4 So 25/135 14:57 6:14
9/23/06 Lowell Invitational Golden Gate Park 2.13 So 42/137 14:04 6:36
9/6/06 Earlybird Invitational Toro Park 3 So 119/271 20:20 6:47

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.