Career Report for Sophia Tiu

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Tiu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 3.1 23:29 7:35 5 10/25/23 PAL #3 1
Crystal Springs 2.13 16:44.8 7:52 6 9/16/23 Fighting Knights Joust 1
Crystal Springs 2.95 22:40.7 7:41 71 11/11/23 Central Coast Section Finals 3
Golden Gate Park 2.08 15:53.1 7:38 12 9/9/23 Lowell Invitational 1
Half Moon Bay HS 2.33 18:21 7:53 58 9/27/23 PAL # 1 1
Westmoor HS 2.6 19:55 7:40 9 9/30/23 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 23:29 7:35 10/25/23 PAL #3 Bedwell Bayfront Park 1

Career Summary

Below is a summary of each season run by Sophia Tiu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:45 2/2 5 0.68
Aragon Career 8 7:45 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 89/114 -0.03 22:40.7 7:41 You ROCK! (LR, PR)
11/4/23 PAL XC Championships Crystal Springs 2.95 V 54/99 0.48 22:41 7:41 You ROCK! (LR, PR)
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 52/97 0.47 23:29 7:35 You ROCK! (PG)
10/11/23 PAL #2 Crystal Springs 2.95 V 62/97 0.22 23:52 8:05
9/30/23 Ram Invitational Westmoor HS 2.6 Fr 19/115 0.68 19:55 7:40 You ROCK! (SBP)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 33/98 0.08 18:21 7:53
9/16/23 Fighting Knights Joust Crystal Springs 2.13 Fr 17/45 0.44 16:44.8 7:52
9/9/23 Lowell Invitational Golden Gate Park 2.08 F/S 63/203 0.50 15:53.1 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2024 OutdoorFr2:46.27 PR5:50.79 PR13:27.41 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/28/24 Woodside 2:53.99 F/S 2
3/20/24 M-A, San Mateo, Aragon 2:46.27 F/S PR (Δ=7.72,4.4%)
SR
LR (Δ=7.72,4.4%)		 2

1600m

Date Meet Result Div Record Place Pts
3/12/24 Sequoia, Mills, Aragon 6:03.17 F/S 4
3/20/24 M-A, San Mateo, Aragon 6:06.10 F/S 1
4/9/24 Hillsdale 6:02.99 F/S PR (Δ=0.18,0.0%)
LR (Δ=3.11,0.8%)		 2
4/13/24 Last Chance Invite 6:10.50 10
4/16/24 Aragon, Carlmont @ Westmoor 6:02.46 F/S PR (Δ=0.53,0.1%)
LR (Δ=8.04,2.2%)		 4
4/27/24 Frosh-Soph Championships 5:50.79 F/S PR (Δ=11.67,3.2%)
SR
LR (Δ=11.67,3.2%)		 4

3200m

Date Meet Result Div Record Place Pts
2/28/24 Woodside 13:36.98 F/S 2
4/9/24 Hillsdale 14:18.84 F/S 2
4/16/24 Aragon, Carlmont @ Westmoor 13:27.41 F/S PR (Δ=9.57,1.2%)
SR
LR (Δ=51.43,6.0%)		 1