Career Report for Gretchen Forsyth

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gretchen Forsyth's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Clovis North HS 2 14:16.07 7:08 49 10/20/23 Clovis North Twilight 1
Frogtown 3 24:53.2 8:18 81 11/4/23 Sac Joaquin Subsection 1
Iron Point Trail 2 17:12 8:36 11 8/12/23 Time Trial 1
Maidu Regional Park 3.1 22:01.5 7:06 57 10/26/23 CVC Finals 1
River Oaks Golf Course, Ceres 1.25 9:06.6 7:17 3 9/9/23 Kim Duyst Invitational 1
Sierra College 2 16:30.75 8:15 21 8/19/23 Sierra Invitational 1
Track 1.99 14:15.94 7:10 11 10/14/23 HOKA Postal Nationals 1
Willow Hill Reservoir 2.1 16:47.91 8:00 100 9/30/23 Tom Laythe Invitational 1
Willow Hill Reservoir 3.1 24:03.4 7:46 82 11/11/23 Sac Joaquin Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:16.07 7:08 10/20/23 Clovis North Twilight Clovis North HS 3
3 24:53.2 8:18 11/4/23 Sac Joaquin Subsection Frogtown 1
3.1 22:01.5 7:06 10/26/23 CVC Finals Maidu Regional Park 2

Career Summary

Below is a summary of each season run by Gretchen Forsyth.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:45 0/0 15 0.61
Bella Vista Career 9 7:45 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 24/82 -0.11 24:03.4 7:46
11/4/23 Sac Joaquin Subsection Frogtown 3 JV 35/87 0.14 24:53.2 8:18
10/26/23 CVC Finals Maidu Regional Park 3.1 V 27/49 22:01.5 7:06
10/20/23 Clovis North Twilight Clovis North HS 2 JV 11/59 0.45 14:16.07 7:08 You ROCK! (DPR)
10/14/23 HOKA Postal Nationals Track 1.99 Open 63/120 0.19 14:15.94 7:10
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 44/117 0.45 16:47.91 8:00
9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 1.25 JV 13/96 0.61 9:06.6 7:17 You ROCK! (SBP)
8/19/23 Sierra Invitational Sierra College 2 Jr 44/85 0.06 16:30.75 8:15 You ROCK! (DPR)
8/12/23 Time Trial Iron Point Trail 2 17:12 8:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2024 OutdoorJr2:53.23 PR6:23.98 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/8/24 Bronco Distance Carnival 3:00.34 V 76
3/16/24 Dublin Distance Fiesta 2:53.56 V PR (Δ=6.78,3.8%)
LR (Δ=6.78,3.8%)		 350
4/19/24 Glen Rogers-Sheldon Distance Carnival 3:03.32 V 26
4/24/24 CVC #3 2:53.23 V PR (Δ=0.33,0.2%)
SR
LR (Δ=10.09,5.5%)		 10

1600m

Date Meet Result Div Record Place Pts
3/8/24 Bronco Distance Carnival 6:33.44 V 87
3/13/24 CVC #1 6:36.31 V 10
3/16/24 Dublin Distance Fiesta 6:25.20 V PR (Δ=8.24,2.1%)
LR (Δ=11.11,2.8%)		 496
4/19/24 Glen Rogers-Sheldon Distance Carnival 6:24.13 V PR (Δ=1.07,0.3%)
LR (Δ=1.07,0.3%)		 30
4/24/24 CVC #3 6:23.98 V PR (Δ=0.15,0.0%)
SR
LR (Δ=0.15,0.0%)		 8