Career Report for Emma Ruvalcaba
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Ruvalcaba's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Clovis North HS | 2 | 11:07.33 | 5:34 | 3 | 10/25/19 | Clovis North Twilight Inv | 3 |
| Kingsburg Gun Club | 3 | 17:20.45 | 5:47 | 4 | 11/2/19 | John Seamons Invitational | 1 |
| Kingsburg HS | 2 | 11:03.11 | 5:32 | 1 | 9/14/19 | Kingsburg Invitational | 1 |
| Lion's Town Country Park | 1.86 | 11:20.3 | 6:06 | 1 | 8/31/19 | Dewitt Invitational | 1 |
| Orange County Great Park | 3 | 17:36.8 | 5:52 | 1 | 9/16/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 17:35.6 | 5:52 | 2 | 9/21/19 | Woodbridge XC Classic | 2 |
| Woodward Park | 2 | 11:17.8 | 5:39 | 1 | 8/24/19 | Fleet Feet Summer Sizzle | 3 |
| Woodward Park | 3.1 | 18:39.7 | 6:01 | 7 | 10/12/19 | Clovis Invitational | 11 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:03.11 | 5:32 | 9/14/19 | Kingsburg Invitational | Kingsburg HS | 7 |
| 3 | 17:20.45 | 5:47 | 11/2/19 | John Seamons Invitational | Kingsburg Gun Club | 4 |
| 3.1 | 18:39.7 | 6:01 | 10/12/19 | Clovis Invitational | Woodward Park | 11 |
Career Summary
Below is a summary of each season run by Emma Ruvalcaba.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:57 | 1/2 | 1 | 1.74 |
| So | 1 | 6:14 | 0/0 | 1 | |
| Jr | 6 | 6:12 | 2/2 | 1 | 1.50 |
| Sr | 7 | 6:06 | 2/3 | 1 | 1.45 |
| Clovis Career | 23 | 6:05 | 7/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/22 | Central Section Finals | Woodward Park | 3.1 | V | 16/68 | 1.42 | 19:24.81 | 6:16 | |
| 10/21/22 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 13/154 | 1.30 | 11:47.72 | 5:54 | |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 7/155 | 1.40 | 19:14.8 | 6:13 | You ROCK! (LY, LR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 14/228 | 1.16 | 19:24.9 | 6:16 | You ROCK! (LY, LR) |
| 9/30/22 | Clovis West Golden Eagle Invite | Woodward Park | 3.1 | V | 3/45 | 1.45 | 19:27.1 | 6:16 | You ROCK! (SBP) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 81/208 | 1.29 | 17:36.8 | 5:52 | |
| 8/13/22 | Fleet Feet Summer Sizzle | Woodward Park | 2 | V | 10/60 | 1.33 | 11:19 | 5:40 | You ROCK! (LY, LR) |
| 11/18/21 | Central Section Finals | Woodward Park | 3.1 | V | 15/61 | 1.50 | 19:04.08 | 6:09 | You ROCK! (LR, SBP) |
| 11/11/21 | TRAC Championships | Woodward Park | 3.1 | V | 13/36 | 0.90 | 19:13.87 | 6:12 | You ROCK! (LR) |
| 10/22/21 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 8/115 | 1.42 | 11:45.25 | 5:53 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 22/177 | 0.97 | 19:31.9 | 6:18 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 31/129 | 0.85 | 19:23.1 | 6:28 | |
| 8/14/21 | Fleet Feet Summer Sizzle | Woodward Park | 2 | V | 126/267 | 0.83 | 12:05.8 | 6:03 | |
| 3/5/21 | Clovis North-Clovis HS | Woodward Park | 3.1 | V | 4/19 | 19:20.4 | 6:14 | You ROCK! (LR) | |
| 11/14/19 | TRAC Championships | Woodward Park | 3.1 | V | 16/44 | 0.70 | 20:20.28 | 6:34 | |
| 11/2/19 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 10/111 | 1.31 | 17:20.45 | 5:47 | You ROCK! (DPR) |
| 10/25/19 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 2/86 | 1.74 | 11:07.33 | 5:34 | You ROCK! (SBP) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 9/186 | 1.38 | 18:39.7 | 6:01 | You ROCK! (LR, PR, DPR) |
| 9/27/19 | Golden Eagle Invitational | Woodward Park | 3.1 | V | 3/88 | 1.73 | 19:05.97 | 6:10 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 1/209 | 1.37 | 17:35.6 | 5:52 | |
| 9/14/19 | Kingsburg Invitational | Kingsburg HS | 2 | Fr | 3/51 | 1.56 | 11:03.11 | 5:32 | You ROCK! (DPR) |
| 8/31/19 | Dewitt Invitational | Lion's Town Country Park | 1.86 | Fr | 2/57 | 1.47 | 11:20.3 | 6:06 | |
| 8/24/19 | Fleet Feet Summer Sizzle | Woodward Park | 2 | V | 6/53 | 1.09 | 11:17.8 | 5:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.